Wolfe Nutrition LLC

01/08/2026

New Dietary Guidelines are out!

Let me say that there are some messages included with DGA that I wouldn’t advise to take verbatim or to put into daily practice, but I do appreciate the overall message of “eat real food.”

With that said, the previous guidelines never said to not eat real food…. This particular release was more publicized (aka politicized) than any other release in my memory. DGA releases occur every 5 years and are intended to focus on current trends and to address the health of the nation to improve dietary habits and disease prevention or management.

Have more questions or want to engage in a friendly conversation about the recommendations? Feel free to comment or send a pm!

The Dietary Guidelines for Americans reset U.S. nutrition policy by restoring science, common sense, and real food as the foundation of national health.

12/25/2025

11/27/2025

Happy Thanksgiving! Take a moment to feel blessed to be enjoying this day with those you love!

While you aren’t around the table, you may be shopping for yourself or someone else over the holidays. Need kitchen ideas for a healthier 2026?

I’m making suggestions of kitchen items so check back or follow!

Today’s suggestion as you are putting up leftovers…. Divided meal prep containers.

These type of containers provide a great way to prep meals without juices running or flavors blending. Great for leftovers or even just weekend meal prepping for weekday lunches.

Plus they help keep portions naturally in check. An option for condiments like the ones linked here encourage portion control for dip or sauce.

You can find options in glass, silicone, and plastic.

We offer easy, convenient returns with at least one free return option: no shipping charges. All returns must comply with our returns policy.

11/22/2025

Thinking about or prepping for weight loss surgery or GLP-1’s?
It’s no secret that you need a Registered Dietitian to help provide guidance, resources, and individualized care.

But there are often some kitchen gadgets that can support your health routine.

I’m going to share a few of these over the next few weeks. Please note that I don’t receive any affiliate kickbacks for anything here. My product suggestions are from my professional experience only. Lots of brands exist on the market. I suggest to read reviews and consider your budget. Amazon also has where you can look at the last 90 days of pricing for items, allowing you to make an informed decision about the price.

So for my first item, I highly recommend a “professional grade” smaller blender. These are perfect for
- blending protein drinks
- making smooth and creamy fruit and Greek yogurt smoothies, and
- blending soups and other food into a puréed texture for bariatric patients on a temporary puréed texture diet.

Perks of the smaller size include
- takes up less storage space
- easier to clean, fitting on the top shelf of the dishwasher
- many come with a lid for on the go

Years ago I found a Ninja professional personal blender on the clearance aisle. It works as well now as it did years ago, which is why I’m sharing this specific brand.

Stay tuned for more kitchen suggestions!

Want to find out more about nutrition counseling for bariatric surgery or GLP-1 use? Send me a pm to chat! Many insurance plans cover Registered Dietitian services at $0 out of pocket expense to the patient.

The Ninja Nutri-Blender Plus is the perfect tool for making healthy recipes in the kitchen. Pro Extractor Blades Assembly fully breaks down ingredients, unlocking the full potential of your fruits and veggies. It also perfectly crushes ice for smoothies, shakes, and frozen drinks. Blend directly ...

10/01/2025

This is 10000% why I teach clients to turn that packaging around and look at the nutrition label! Packaging is JUST marketing!
This guy also “repackages” products like chips and soda to make it appear healthier.

Do you need help deciphering health messages, food labels, or just confused about where to begin? I’m here to help! Send me a message to find out how you can start making meaningful changes before the holidays hit!

09/26/2025

For all the coffee lovers, I’m excited for this addition to the menu!
Still need to keep an eye on added sugars from those hand crafted beverages, but the protein is a step in the right direction!

Customers will soon be able to add approximately 15–36 grams of protein per grande beverage to their Starbucks visit.

09/18/2025

Hello Arkansas!

Wolfe Nutrition is excited to announce that we are now licenced to see clients in the Natural State - Arkansas!
Razorback fan or not, let Wolfe Nutrition help you to support your short and long term health goals through personal nutrition counseling.

Mississippi and Tennessee, we are still here for you, too!

www.wolfenutrition.com

09/16/2025

Walk the width of Mississippi? You can over this 6 week program! MSU Extention will be kicking off a program aimed at getting people more active in mid-October. Fellow MS residents and those beyond the state's boarders can participate! Sign up to receive weekly check in emails with healthy lifestyle tips and strategies for improving overall health.

Welcome to our new website! We are actively working to add missing content and fix broken links, so please check back throughout the week. We apologize for the inconvenience.

07/08/2025

Wolfe Nutrition now has a website!

Clients can book directly and get a review of insurance benefits on the front end!

Wolfe Nutrition LLC is a Registered Dietitian Nutritionist (RDN) service that provides telehealth nutrition consultations to clients primarily located in Mississippi or Tennessee.

03/26/2025

This compact has been a long time in the works! It will give Registerd Dietitian Nutritionists in teleheath and those that may move frequently due to military status more flexibility to practice in a wider range of locations with just one state license. Seven states were needed for the compact to take effect.
More flexibility means more opportunities for better healthcare!

02/28/2025

Another exciting insurance update! I’m now accepting BCBS of TN!

Telehealth nutrition counseling is within reach and may be covered at no out of pocket expenses to the patient!

There’s no time better than now to make changes and improve your health from the inside out!