Starkville Athletic Club

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Starkville, MS
Starkville Athletic Club

SAC is locally owned and operated, est.1975, newly renovated, quality customer service. Starkville’s When it comes to atmosphere, we are in a class all our own.

Established in 1975, Starkville Athletic Club has long since been a staple in our community promoting fitness and healthy lifestyle habits. Locally owned and operated in the heart of Bulldog Country, we at SAC, strive to provide our members with customer service unsurpassed by any other health club in the area. Manager, Joe Underwood and friends have worked hard to maintain the hometown community and nostalgic energy of a smalltown, southern athletic club while staying up to date with new equipment that is safe, effective, and easy to use. One unique trait that we possess in comparison to campus/box-store gyms is that we offer separate rooms for cardio, freestyle, weights, upper body, legs, and a women's room. Licensed trainers teach a variety of Tribe member classes multiple times a day, and also offer personal and small group training tailored directly to you. A variety of protein shakes & sports drinks are available for purchase and are conveniently located in the main lobby. SAC members have access to locker rooms with multiple showers, restrooms, and dressing rooms. We have two tanning beds on site which are also included in membership fee. The "bones" of this structure feature reclaimed wood, brick and tin throughout that serve as a great reminder to use the resources (bodies) we were given to improve (or reclaim) our health and well being. We thank you for your support at Starkville Athletic Club, helping you "look good naked" since 1975.

08/29/2025

Beginning September 1st, anyone who schedules with a personal trainer at Starkville Athletic Club will also have full access to our nutrition program at no extra charge.

That means you will have the accountability and structure of a fitness trainer, the motivation and encouragement of a nutrition coach as well as the results monitored weekly using the scanning system that is populated into your personalized LifeBase app. 🤯

There are only so many trainers and so many hours in the day. So if this sounds exactly like what you’ve been waiting for - ACT NOW.

Go to www.gymstarkville.com - scroll down until you see the trainer you want - click their photo and fill out the form.

Your gym results are about to 🚀

08/27/2025

Your meals should be well rounded, always consisting of protein, fats and carbs together. For most people, prioritizing protein (and vegetables) is more difficult than prioritizing carbohydrates. Proteins are the essential building blocks for your body! When you consume proteins, they are broken down into amino acids which your body utilizes for everything from muscle growth to hair growth.

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

08/27/2025

Your meal prep dreams are about to come true with having a freezer full of macro-specific based meals stocked in the lobby of Starkville Athletic Club.

To make it even MORE convenient 💥 the coffee counter in the InBody room will be stocked with a microwave and utensils.

No more excuses on poor breakfast, lunch and dinner choices. Your nutrition is about to get a DELICIOUS upgrade!

08/25/2025

💥RECIPE OF THE WEEK💥

🌐 gymstarkville.com
📧 admin@starkvilleathleticclub.com
📞 662.323.4455

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘏𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘓𝘢𝘴𝘵 𝘢 𝘓𝘪𝘧𝘦𝘵𝘪𝘮𝘦!

08/25/2025

If Starkville Athletic Club is already your gym - CONGRATULATIONS!

If not - you better get ready to make the switch!

The SAC is already loaded with cardio options, three separate free weight rooms, a huge machine floor, two class rooms offering Reformer Pilates, HIIT, Barre, Spin as well as tanning and more recovery options than should be allowed under one roof.

But we aren’t stopping there - stay tuned for THREE BIG ANNOUNCEMENTS that will keep us as the BEST gym in Starkville.

08/20/2025

Strive for practicality and not perfection or you will burn out. Try to make small habit changes, consistently, and you are more likely to reach your goals. It’s okay to have a cheat meal from time to time. It’s okay to eat low calorie sauces, frozen foods, and some things that come in packages. Just be sure that those things are generally healthy and stay away from junk food high in sugar. You can go out to eat, enjoy birthday cake, and have some fun. If you stick to the plan 95% of the time, you will be successful. This does not mean you ignore your plan on the weekends. It means you have one cheat meal on a Saturday night.

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

08/18/2025

TOMORROW at 8:15am we launch SPIN CLASS with Allison at Starkville Athletic Club. Sign up from your SAC app or from our website. This class will definitely fill ⚡️ FAST ⚡️

08/17/2025

.robinson YOU are our JULY tshirt WINNER for checking into Starkville Athletic Club!!

We will be drawing for a FREE month of membership every quarter, so everyone keep checking in when you walk in the door to be entered to WIN in AUGUST.

08/14/2025

On top of having the best equipment, various cardio options as well as Reformer and group classes - Starkville Athletic Club is your recovery solution too!

New to town as a student? Ask about our Student Membership Rate.

08/13/2025

Immediately after you work out, your body is in a state a disrepair. Your muscles are broken and fighting to recover. They need protein and carbs to aid in recovery. Therefore, a quality post workout supplement is a good thing. You need simple carbohydrates (sugar) to create a quick insulin spike. This will drive the sugar to your muscles. If you consume a fast-digesting protein (like whey) at the same time, both the sugar and protein will go to your muscles. These nutrients will help your body jumpstart the recovery process. Within an hour of your workout, be sure to eat a meal, with whole foods, consisting of mostly protein and carbs!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

Address

100 Eckford Drive
Starkville, MS
39759

Telephone

+16623234455

Website

http://starkvilleathleticclub.com/, https://clients.mindbodyonline.com/classic/ws?studioid=99791&stype=-104&sView=week&s

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Established in 1975, Starkville Athletic Club has long since been a staple in our community promoting fitness and healthy lifestyle habits. Locally owned and operated in the heart of Bulldog Country, we at SAC, strive to provide our members with customer service unsurpassed by any other health club in the area. When it comes to atmosphere, we are in a class all our own. Manager, Joe Underwood and friends have worked hard to maintain the hometown community and nostalgic energy of a smalltown, southern athletic club while staying up to date with new equipment that is safe, effective, and easy to use. One unique trait that we possess in comparison to campus/box-store gyms is that we offer separate rooms for cardio, freestyle, weights, upper body, legs, and a women's room. Licensed trainers are available upon request. A variety of protein shakes & sports drinks are available for purchase and are conveniently located in the main lobby. SAC members have access to locker rooms with multiple showers, restrooms, and dressing rooms. We have two tanning beds on site which are also included in membership fee. The "bones" of this structure feature reclaimed wood, brick and tin throughout that serve as a great reminder to use the resources (bodies) we were given to improve (or reclaim) our health and well being. We thank you for your support at Starkville Athletic Club, helping you "look good naked" since 1975.

08/29/2025

08/27/2025

08/27/2025

08/25/2025

08/25/2025

08/20/2025

08/18/2025

08/17/2025

08/14/2025

08/13/2025

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