Starkville Athletic Club

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Starkville Athletic Club SAC is locally owned and operated, est.1975, newly renovated, quality customer service. Starkville’s When it comes to atmosphere, we are in a class all our own.

Established in 1975, Starkville Athletic Club has long since been a staple in our community promoting fitness and healthy lifestyle habits. Locally owned and operated in the heart of Bulldog Country, we at SAC, strive to provide our members with customer service unsurpassed by any other health club in the area. Manager, Joe Underwood and friends have worked hard to maintain the hometown community

and nostalgic energy of a smalltown, southern athletic club while staying up to date with new equipment that is safe, effective, and easy to use. One unique trait that we possess in comparison to campus/box-store gyms is that we offer separate rooms for cardio, freestyle, weights, upper body, legs, and a women's room. Licensed trainers teach a variety of Tribe member classes multiple times a day, and also offer personal and small group training tailored directly to you. A variety of protein shakes & sports drinks are available for purchase and are conveniently located in the main lobby. SAC members have access to locker rooms with multiple showers, restrooms, and dressing rooms. We have two tanning beds on site which are also included in membership fee. The "bones" of this structure feature reclaimed wood, brick and tin throughout that serve as a great reminder to use the resources (bodies) we were given to improve (or reclaim) our health and well being. We thank you for your support at Starkville Athletic Club, helping you "look good naked" since 1975.

Strive for practicality and not perfection or you will burn out. Try to make small habit changes, consistently, and you ...
20/08/2025

Strive for practicality and not perfection or you will burn out. Try to make small habit changes, consistently, and you are more likely to reach your goals. It’s okay to have a cheat meal from time to time. It’s okay to eat low calorie sauces, frozen foods, and some things that come in packages. Just be sure that those things are generally healthy and stay away from junk food high in sugar. You can go out to eat, enjoy birthday cake, and have some fun. If you stick to the plan 95% of the time, you will be successful. This does not mean you ignore your plan on the weekends. It means you have one cheat meal on a Saturday night.

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

💥RECIPE OF THE WEEK💥🌐 gymstarkville.com📧 admin@starkvilleathleticclub.com 📞 662.323.4455𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘏𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘓𝘢𝘴𝘵...
18/08/2025

💥RECIPE OF THE WEEK💥

🌐 gymstarkville.com
📧 admin@starkvilleathleticclub.com
📞 662.323.4455

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘏𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘓𝘢𝘴𝘵 𝘢 𝘓𝘪𝘧𝘦𝘵𝘪𝘮𝘦!

TOMORROW at 8:15am we launch SPIN CLASS with Allison at Starkville Athletic Club. Sign up from your SAC app or from our ...
18/08/2025

TOMORROW at 8:15am we launch SPIN CLASS with Allison at Starkville Athletic Club. Sign up from your SAC app or from our website. This class will definitely fill ⚡️ FAST ⚡️

.robinson YOU are our JULY tshirt WINNER for checking into Starkville Athletic Club!! We will be drawing for a FREE mont...
17/08/2025

.robinson YOU are our JULY tshirt WINNER for checking into Starkville Athletic Club!!

We will be drawing for a FREE month of membership every quarter, so everyone keep checking in when you walk in the door to be entered to WIN in AUGUST.

On top of having the best equipment, various cardio options as well as Reformer and group classes - Starkville Athletic ...
14/08/2025

On top of having the best equipment, various cardio options as well as Reformer and group classes - Starkville Athletic Club is your recovery solution too!

New to town as a student? Ask about our Student Membership Rate.

Immediately after you work out, your body is in a state a disrepair. Your muscles are broken and fighting to recover. Th...
13/08/2025

Immediately after you work out, your body is in a state a disrepair. Your muscles are broken and fighting to recover. They need protein and carbs to aid in recovery. Therefore, a quality post workout supplement is a good thing. You need simple carbohydrates (sugar) to create a quick insulin spike. This will drive the sugar to your muscles. If you consume a fast-digesting protein (like whey) at the same time, both the sugar and protein will go to your muscles. These nutrients will help your body jumpstart the recovery process. Within an hour of your workout, be sure to eat a meal, with whole foods, consisting of mostly protein and carbs!

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

REFORMER TRAINING is available this weekend at Studio Pilates in Columbus MS. Starkville Athletic Club is looking to hir...
12/08/2025

REFORMER TRAINING is available this weekend at Studio Pilates in Columbus MS.

Starkville Athletic Club is looking to hire additional Reformer Instructors. Let us know if you decide to attend this training so we can chat about getting you on the schedule.

SIGN UP 👉 Contact Laura at (662) 386-6159 or sign up directly at https://www.mindbodyonline.com/explore/locations/studio-pilates-c13b9fbf

TONIGHT 🔥 at Starkville Athletic Club - Who are you bringing with you?FREE for members & $10 drop-in for guests. And no ...
11/08/2025

TONIGHT 🔥 at Starkville Athletic Club - Who are you bringing with you?

FREE for members & $10 drop-in for guests. And no worries, we are icing the room down now and adding extra fans because it’s going to be 🔥 with Vikky & Tiara tonight!

HEY! That’s our guy .as.reign getting promoted to Instructor!! 🇺🇸 🫡 After being gone for 3 weeks, we are so glad to have...
08/08/2025

HEY! That’s our guy .as.reign getting promoted to Instructor!! 🇺🇸 🫡 After being gone for 3 weeks, we are so glad to have him back with us at the gym.

Thank you for your service in the US Army Ricky!

If you are new to this whole nutrition thing, there is a simple rule that will keep your calories in check. Eat portions...
06/08/2025

If you are new to this whole nutrition thing, there is a simple rule that will keep your calories in check. Eat portions that are equivalent to the size of your fist. At each meal, eat a protein, carbohydrate, and vegetable source each about the size of your fist.

𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦

#𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 #𝘩𝘦𝘢𝘭𝘵𝘩𝘺 #𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 #𝘴𝘶𝘤𝘤𝘦𝘴𝘴 #𝘨𝘰𝘢𝘭𝘴 #𝘴𝘪𝘮𝘱𝘭𝘦

Address

100 Eckford Drive
MS
39759

Telephone

+16623234455

Website

https://clients.mindbodyonline.com/classic/ws?studioid=99791&stype=-104&sView=week&s

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Established in 1975, Starkville Athletic Club has long since been a staple in our community promoting fitness and healthy lifestyle habits. Locally owned and operated in the heart of Bulldog Country, we at SAC, strive to provide our members with customer service unsurpassed by any other health club in the area. When it comes to atmosphere, we are in a class all our own. Manager, Joe Underwood and friends have worked hard to maintain the hometown community and nostalgic energy of a smalltown, southern athletic club while staying up to date with new equipment that is safe, effective, and easy to use. One unique trait that we possess in comparison to campus/box-store gyms is that we offer separate rooms for cardio, freestyle, weights, upper body, legs, and a women's room. Licensed trainers are available upon request. A variety of protein shakes & sports drinks are available for purchase and are conveniently located in the main lobby. SAC members have access to locker rooms with multiple showers, restrooms, and dressing rooms. We have two tanning beds on site which are also included in membership fee. The "bones" of this structure feature reclaimed wood, brick and tin throughout that serve as a great reminder to use the resources (bodies) we were given to improve (or reclaim) our health and well being. We thank you for your support at Starkville Athletic Club, helping you "look good naked" since 1975.