Seeds Counseling and Wellness, LLC

20/06/2025

Being curious about what triggers our emotional response is a great way to navigate challenging life situations and feelings.🌟

I originally made this wheel for my Trigger Workbook. While this list is not exhaustive it's a good place to start when trying to talk about and verbalize your triggers.

19/06/2025

All are welcome 🌈✨

In honor of Pride month

"Imagine a world
where we listen to everyone's stories
and learn we are not as different
as we are the same."
~Gabriel Andreas



Artist: Matthew Andreas
storypeople.com
Source: Savage Serenity Inspirations
Charter for Compassion

20/02/2025

Local resource for FREE mental health support! msubxhealth

07/04/2024

Email me for more information, or to reserve your spot 💜 karla@seedscounseling.com
Located in Starkville, Mississippi.

21/03/2024

I am so excited to offer this group opportunity! Space is limited. Please reach out to me if you would like to participate. 💜

06/03/2024

A well balanced human, that’s what I want to be.

This notion of being “healed” sends us into a chase of an unrealistic expectation to never get triggered, to never feel the weight of our grief or the touch of our pain. And what I often find is this destination we are aiming for keeps us from living the life we want. Because somewhere along the way we learned that healing means no longer being activated, no longer having our wounds surface, or our pain present, no longer having our insecure parts online or our anxiety stepping in from time to time.

But what I’ve come to know deeply within my own body is that healing isn’t actually about “healing” it’s about balancing. Reconnecting to all parts of ourselves, Re accessing all parts of our self protective responses. Remembering that all parts of ourselves belong. The calm and cool parts, and the triggered and anxious parts.

Humans are complex, nuanced beings. We are full of duality and polarity and dynamics that don’t always “make sense” but they do… make sense.

Healing is about being human. And being human is about being as a balanced as we can be.

So I offer you this gentle reminder to celebrate all corners of your journey, all waves of emotion, all responses that you access and all feelings that emerge.

Because they all are a part of the biology that makes you, you ❤️

05/03/2024

I would like to introduce my friend, John Marszalek. He is seeing clients in the Seeds Counseling and Wellness office, and is accepting new clients. Check out his profile on Psychology Today.

John Marszalek, Licensed Professional Counselor, Starkville, MS, 39759, (662) 756-5071, There are times in our lives when we realize that we are not happy and that we are struggling with uncomfortable feelings, anxiety, or depression. We may not know what to do with our feelings and how to feel bett...

02/01/2024