
01/22/2025
Massage can play a major factor into someone's day to day and we have all heard of seasonal depression!
How can massage help⁉️
💆🏼♀️Stress reduction
Massage can lower stress levels and feelings of anxiety. It may also reduce levels of stress hormones, blood pressure, and heart rate.
🥰Mood improvement
Massage can improve mood and relaxation. It can also increase confidence and self-image.
🤔Brain circuitry
Massage may modulate brain circuitry. It may also increase the availability of serotonin and the production of oxytocin.