Healing Time Massage by Anne Klinikowski

02/23/2026

Happy Sunday!

Remember THIS WEEK only!!!
February 23-27.
30 minutes for $50😍

2 weeks left to schedule before Spring Break🏝

02/19/2026

De-stress with a massage for the last sale of winter🥰

Call or text 814-404-0928

02/05/2026

It's the month of ♥️LOVE ♥️

What better way to show that, then a massage giftcard for that special someone!🥰

Call or message
814-404-0928

01/09/2026

Call or message today, to reserve a massage for next week💆‍♀️

12/23/2025

Wishing you all a very Merry Christmas 🎄🎄🎄

12/06/2025

Holiday stress🎄

Schedule your massage today✨️
Texting available to 814-404-0928
https://www.ak-healingtimemassage.com/

11/27/2025

11/24/2025

Hope you enjoyed some sunshine today ☀️

11/06/2025

You probably spend most of your day standing, sitting, or moving from one thing to the next without ever giving your legs a real break. What if just a few minutes at the end of your day could refresh your body, calm your mind, and improve your circulation—all without needing equipment or a gym? That’s exactly what the “legs up the wall” pose, or Viparita Karani in yoga, can do for you.

By lying on your back and resting your legs vertically against a wall, you gently reverse the natural pull of gravity that your body experiences all day. Blood and lymph fluids that usually flow downward have a chance to return toward your heart, encouraging better circulation and helping to reduce swelling in your feet and legs. It’s one of the simplest ways to give your lower body relief after hours of walking or standing.

This position also signals your nervous system to slow down. Deep breathing while holding the pose activates your parasympathetic system—the part of your body responsible for rest and recovery. As a result, you may notice your mind quieting, your heart rate lowering, and your body easing into a calmer state. Some people find that practicing this pose regularly helps them fall asleep more easily and wake up feeling more rested.

If you experience mild headaches, low back tension, or muscle fatigue, this posture can offer gentle comfort. It’s also known to help balance blood pressure naturally and may support vein health by easing pressure in the lower limbs.

Try it tonight: find a comfortable space near a wall, place a pillow under your hips, lift your legs up, and breathe deeply for 5–10 minutes. It’s a small act of self-care with big restorative effects.

10/23/2025

Muscle tension/tightness can contribute to your aches and pains😔

Many people with low back pain suffer from tight muscles, many times being IT band tightness, quad/hamstring tightness and so on.

Your muscles help with spinal mobility and postural support to name a couple💪

When your muscles are tight you have to compensate somewhere else, putting pressure in that area, until a new area begins to have pains and then compensation begins all over again.

Many times a massage can help alleviate pains, allowing the muscle to relax and relieve the stress🥰

What pains are you feeling👎👇

10/18/2025

Improved Circulation: Massage therapy enhances blood circulation by promoting vasodilation, which is the widening of blood vessels. This allows more oxygen and nutrients to reach tissues while facilitating the removal of metabolic waste.

🍏🥦🥑ensuring your organs and tissues get the oxygen and nutrients they need to function correctly
leading to>>>>>>
faster wound healing🩹
improved brain function🧠
a healthier heart❤️
better immune responses🩸

Schedule today !

Your Time Massage is owned and operated by experienced massage therapist, Anne Klinikowski in State College, PA offering deep tissue, sports, and relaxation massage.