Rothrock Chiropractic & Rehabilitation

09/02/2025

How often should you see a chiropractor? 💭

If you’re dealing with chronic pain, recurring symptoms, or a lingering injury, it’s natural to wonder what the right schedule looks like. Every body is different, and your treatment plan should be, too! We're here to help you understand what’s best for your unique needs, whether that’s weekly adjustments, maintenance visits, or check-ins as needed.

✅ Relief starts with the right plan.

rothrockchiro.com
(814) 441-5532

08/29/2025

A healthy spine means better movement, sharper focus, and an overall better quality of life.

At Rothrock Chiro, we help keep your body aligned so you can feel better, move better, and live better.

✅ Prioritize your health.
📅 Schedule your visit today.

rothrockchiro.com
(814) 441-5532

08/19/2025

💭 How well do you know your backbone?

Your spine isn’t just one solid bone. It’s a complex structure made of 33 individual vertebrae, each playing a key role in keeping you upright, mobile, and protected. Here’s the breakdown:

🔹 Cervical (Neck): 7 vertebrae
🔹 Thoracic (Mid-back): 12 vertebrae
🔹 Lumbar (Lower back): 5 vertebrae
🔹 Sacrum: 5 fused vertebrae
🔹 Coccyx (Tailbone): 3–5 fused vertebrae (usually 4)

Every section has a job, and when one part’s off, it can affect your whole body. That’s why spinal health matters!

08/15/2025

What is Knee Osteoarthritis? 🤔

It’s when the cartilage in your knee wears down, leading to pain, stiffness, and limited movement. While it’s a progressive condition, chiropractic care can help improve joint function and manage discomfort.

🎙️ Tune in to our latest podcast episode where we break it all down: https://www.youtube.com/watch?v=mYwB-J1Oa3Y

08/06/2025

Care from anywhere! 🙌🏻

At Rothrock Chiro, our telehealth services include a detailed movement exam, personalized rehab exercises, and practical advice to reduce pain and improve function... all without an in-office visit!

It’s ideal for patients who are short on time, live far from our office, or want to keep care going while away from State College.

📅 Schedule your telehealth appointment today. Just select “New Patient Visit – Telehealth” when booking.

rothrockchiro.com
(814) 441-5532

07/28/2025

Constantly looking down at your phone or computer? You’re not alone, and your neck definitely notices. That forward-head posture we fall into during screen time is called “tech neck,” and it can lead to:

😣 Stiffness
💥 Neck and shoulder pain
🌀 Headaches
🧍 Poor posture

The good news? A few small changes can make a big difference. From adjusting your screen height to adding simple stretches into your day, we’ll show you easy ways to reduce strain and feel better.

Your spine wasn’t built to bend forward all day, but we’ve got your back (and neck)!

07/23/2025

While we love seeing you, we also know regular chiropractic visits aren't always possible. That's why we're committed to empowering you with simple, effective exercises and stretches you can perform right from your living room!

With just a few everyday items – like a doorway, resistance band, or even a tennis ball, you can:

✅ Ease muscle tension
✅ Improve flexibility
✅ Support joint health
✅ Feel better between appointments

07/17/2025

🏋️‍♂️ Chiropractic for Athletes: Injury Prevention

Want to train smarter and stay in the game longer? Chiropractic care isn’t just for recovering from injuries. It’s a powerful tool to prevent them.

By improving joint function, flexibility, and range of motion, chiropractic care helps your body move the way it was meant to. We also address spinal misalignments that can lead to repetitive stress injuries, muscle strains, and poor mechanics over time.

Let’s help you stay strong, mobile, and injury-free!

rothrockchiro.com
(814) 441-5532

06/30/2025

Vacation should be about rest, fun, and making memories – not fighting through pain or discomfort.

At Rothrock Chiro, we believe in helping you feel your best before pain becomes a barrier. Chiropractic care isn’t just about treating injuries, it’s about helping your body move better, feel stronger, and function optimally so you can fully enjoy life’s big (and small) moments.

If tight muscles, stiff joints, or nagging back pain have been slowing you down, now’s the perfect time to schedule an adjustment. We’ll work with you to address the root of the problem (not just the symptoms) so you can dive into summer feeling refreshed, realigned, and ready to enjoy every second.

📅 Book your visit today. We’d love to help you feel amazing on (and off) vacation!

rothrockchiro.com
(814) 441-5532

Rothrock Chiropractic & Rehabiliation is your local chiropractor in State College, PA. We are located in the Executive Offices II Building at 1402 S Atherton St, State College, PA. We are happy to serve patients from Lemont, State College, Boalsburg, Pine Grove Mills, Nittany Valley, and the Centre....

06/26/2025

Headache dragging you down? 😣

Before you reach for another painkiller, try these simple tension-relief tips. These quick fixes can help take the edge off, but if headaches keep coming back, it might be time to check your spine. Chiropractic care can get to the root of the problem.

rothrockchiro.com
(814) 441-5532

06/17/2025

Spending long hours at a desk can lead to muscle tension and poor posture. 😅

Simple stretches, such as neck rolls, seated twists, and shoulder shrugs, can help reduce stiffness and improve circulation. Incorporating these stretches into your routine can not only relieve discomfort but also boost energy levels and productivity throughout the workday. 📈💼🗄

06/09/2025

As we age, joints can become stiff, and muscles weaken, leading to pain and reduced mobility. Chiropractic care for seniors focuses on gentle, effective adjustments that ease pain, improve flexibility, and help you move more freely. Whether it’s arthritis, sciatica, or general aches slowing you down, regular visits can make a big difference in your comfort and quality of life.

Stay active, stay independent. We’re here to support you every step of the way!

rothrockchiro.com
(814) 441-5532