Vital Rehab and Wellness

07/19/2025

Our event will be at 10:00 today at the Boalsburg Military Museum. We are going to chat all about sleep and then get a nice walk in this beautiful morning! Hope to see you there!

Send a message to learn more

07/17/2025

Sometimes you have to be creative when using an assistive device. Practice even when you’re sure you can. Know that you can get out in case of an emergency. When feeling uncomfortable or unsafe, consult a physical and/or occupational therapist.

06/05/2025

It’s warm out there but it doesn’t mean you can’t get something done inside! Challenge yourself and load up with a little resistance. Tackle “two birds with one stone” and integrate a little resistance training into your balance routine. Don’t wait and do what feels right!

05/30/2025

We at Vital Rehab and Wellness are always exploring ways to challenge our clients! Weighted vests might just provide the added benefit you’re looking for when walking or when performing simple tasks around the home. They can assist in burning a few extra calories while improving generalized strength in the legs and trunk.

05/26/2025

Today, we pause to remember and honor the brave men and women who made the ultimate sacrifice in service to our country. Their courage, dedication, and selflessness will never be forgotten.

At Vital Rehab, we are proud to serve many veterans through our therapy services. It is a privilege to support those who have given so much for our freedom.

This Memorial Day, we express our deepest gratitude to the fallen—and to their families—for the legacy of strength and resilience they’ve left behind. Let us carry their memory forward with compassion, respect, and purpose.

❤️🤍💙

05/16/2025

Join us tomorrow at The Pennsylvania Military Museum at 10AM for our 3rd Walk with a Doc event where we continue our discussion on Activity/Exercise for Aging Adults. Be sure to bring your walking shoes and dress appropriately. The event lasts no more than an hour. Snacks and water provided. See you there!

RSVP here https://walkwithadoc.org/rsvp/?id=151858&chapter=31722

05/02/2025

Come out tomorrow, Saturday May 3, 2025 at 10AM for our next event at The Pennsylvania Military Museum in Boalsburg, PA where we continue our conversation about how to ensure you are doing ENOUGH as it relates to EXERCISE and ACTIVITY. Be sure to wear appropriate attire. Snacks and water will be provided.

RSVP at the link below

RSVP RSVP Enter your information below to RSVP for this walk: RSVP Search Form Email Address * Dirección de correo electrónico If you are human, leave this field blank.

04/25/2025

Join us for our next event on May 3, 2025 at 10AM at The Pennsylvania Military Museum in Boalsburg, PA. Walk with a Doc will help you take a STEP toward better health by providing:
👟 Physical Activity
🩺 Health Education
💙 Social Connection
🌳 Time in Nature
Learn more at https://walkwithadoc.org

RSVP at https://walkwithadoc.org/rsvp/?id=148752&chapter=31722&date=

04/21/2025

Thanks to those who came out to the first ever Walk with a Doc event at The Pennsylvania Military Museum in Centre County, PA! We had a blast discussing exercise/activity in aging adults and plan to continue the discussion in two weeks on May 3rd, same place and time! Come support us in our effort to create a community of walkers here in State College and surrounding communities!

04/16/2025

Did you know that regular physical activity like walking is one of the best things you can do for your health? Join Vital Rehab and Wellness this Saturday, 04/19/2025 at 10AM at The Pennsylvania Military Museum in Boalsburg, PA for and take a STEP toward better health!

Bring your walking shoes and appropriate attire. Water and light snacks provided!

Learn more at https://walkwithadoc.org

RSVP here: https://walkwithadoc.org/rsvp/?id=139883&fbclid=IwY2xjawJsdFtleHRuA2FlbQIxMAABHsVw_o6AR2s5rePezJYPI15VtBrafrp4KydCkeu4wRy6ufT7Jp7U7bZ7ecT0_aem_Gwwn2lYQCoBcgCluUVrCwA

04/04/2025

Are you ready to take a STEP toward better health? Join Vital Rehab and Wellness for our next event April 19th at 10AM at The Pennsylvania Military Museum. The event is FREE and all are welcome! Check back for future dates.

RSVP at the link below where you are asked to input your email and fill out a short form.

https://walkwithadoc.org/rsvp/?id=139883&fbclid=IwY2xjawJcs65leHRuA2FlbQIxMAABHVwIQ3C_57WpwG5SpD_zXpv6QyAm-RhdqEVnW4mfo9VSAqlUqVyut4WtyA_aem_Y4b_VdjVQ661Sai3ehar1w

Learn more: https://walkwithadoc.org

04/01/2025

Vital Rehab and Wellness is excited to host our very first event on April, 19, 2025. This therapist led walking group is a safe, fun, and FREE community event where you’ll take a walk (or roll) at your own pace, learn about a health topic, and meet new people.

TO REGISTER, click the link here https://walkwithadoc.org/rsvp/?id=139883 where you will be required to enter your email and fill out a short form.

Learn more at https://walkwithadoc.org