BeWell Associates

BeWell Associates BeWell Associates is dedicated to helping you achieve vibrant health through science-based, holistic nutrition. Why BeWell Associations? Our clients are complex!

They have complicated health histories and have been to numerous other practitioners without resolution. Here at BeWell Associates, a holistic nutrition practice, we give you individualized attention and create a plan for you based on testing and our 40 years of combined clinical experience. Your first appointment consists of an in depth health history, assessment of needs, and evaluation of diet and lifestyle habits. We use targeted supplementation and make dietary changes to support your health goals. We may recommend functional testing. You will leave with an easy-to-follow plan that supports your progress and we are available by email for questions and clarification. Each plan is customized for your needs. We work often and successfully with these health concerns:
Autism
Adrenal burnout
Anxiety/Depression
Blood sugar irregularities such as pre-diabetes and insulin resistance
Detoxification
Digestive problems such as acid reflux, heartburn, IBS, etc. Low energy/fatigue
Low thyroid function
Food allergies
Metabolic imbalances
PMS/Menopause
Weak Immunity
ADD/ADHD
Cholesterol correction
Insomnia
Osteoporosis/osteopenia
Weight loss

02/25/2026

Danielle’s reminder hit different today:� AI can’t do the hard work. We have to.
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We have to move.�
We have to nourish ourselves.�
We have to show up.
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That’s how health changes. That’s how lives change.
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PSA: Do the hard work. The results will follow 💙

Eating disorders affect 30 million Americans across all ages, sizes, races, genders, and backgrounds. That’s nearly 1 in...
02/24/2026

Eating disorders affect 30 million Americans across all ages, sizes, races, genders, and backgrounds. That’s nearly 1 in 10 people.
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Too often, people struggle silently because of stigma, misinformation, or the belief that they don’t “look sick enough” to deserve help.
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At BeWell, we believe health conversations must be compassionate, weight-inclusive, and rooted in dignity. Every body deserves care. Every body deserves support. Every body belongs 💙
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Learn more or find support at nationaleatingdisorders.org/nedaw

When headlines start talking about scurvy in 2026, we should pay attention.⠀Singer Robbie Williams recently shared he de...
02/22/2026

When headlines start talking about scurvy in 2026, we should pay attention.
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Singer Robbie Williams recently shared he developed scurvy, a severe vitamin C deficiency, while taking a GLP-1 medication similar to Ozempic.
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Scurvy may sound like a pirate-era disease, but the real issue isn’t the diagnosis. It’s what it represents:
👉 Eating far less without a nutrition plan�
👉 Losing weight without adequate micronutrients
�👉 Focusing on the scale while overlooking nourishment
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A large review from the University of Newcastle found that nearly all GLP-1 trials focused on weight loss, NOT nutritional adequacy.
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And here’s what many people don’t realize:
When weight is lost rapidly , especially without structured nutrition and resistance training, muscle and bone are lost along with fat.
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Muscle is your metabolic engine.�Bone density is incredibly difficult to rebuild.
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If protein, vitamins, minerals, and overall nutrient intake aren’t carefully supported, the risks include:�
- Muscle loss
- Bone loss
- Vitamin deficiencies
- Slower metabolism
- Long-term difficulty maintaining weight
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GLP-1 medications can be incredibly effective tools. But weight loss does not automatically equal health.
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At BeWell, we ensure that if you’re eating less, you’re still meeting your body’s needs.
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If you’re considering a GLP-1, currently on one, or transitioning off, this is not something to navigate alone.

For American Heart Month, everyone is talking about cholesterol, blood pressure, and exercise.⠀But at BeWell, we want t...
02/20/2026

For American Heart Month, everyone is talking about cholesterol, blood pressure, and exercise.
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But at BeWell, we want to highlight something that’s often overlooked but crucial for cardiovascular health: ANTIOXIDANTS.
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You may have heard of antioxidants in the beauty or anti-aging space, but did you know they play a major role in preventing heart disease?
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Here’s why:
⚡ The Hidden Threat – Oxidative Stress:� Inside your body, unstable molecules called free radicals cause damage to your cells. This is known as oxidative stress—and it's a major driver of inflammation, aging, and heart disease. Think of free radicals as a schoolyard bully attacking your cells.
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Antioxidants are like the big brother who steps in, stops the attack, and repairs the damage.
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🧪 The Science of Antioxidants & Heart Health:� Studies show that higher antioxidant intake is linked to lower inflammation, healthier arteries, and reduced cardiovascular risk.
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For example, a 2020 meta-analysis of 43 studies found that a combination of selenium + antioxidants (including Vitamin D) reduced cardiovascular disease mortality risk by 23%!
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🌿 Where Do We Get Antioxidants?� Not surprisingly, whole plant foods are the best sources! A study analyzing over 1,100 foods found the most powerful antioxidant-rich foods include:�
✅ Spices & Herbs (cloves, oregano, ginger, cinnamon, turmeric)�
✅ Nuts & Seeds
✅ Dark Chocolate (yes, really!)�
✅ Vegetables�
✅ Coffee
And you can consider targeted antioxidant supplements if you have high inflammation.
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At BeWell, we combine functional nutrition + advanced testing to help you prevent and reverse cardiovascular issues naturally.
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📍 Want a personalized approach to heart health? Book a consultation today!

Did you know that around half of people between 45 and 84 have and might not even know it? 😱⠀With as the leading cau...
02/19/2026

Did you know that around half of people between 45 and 84 have and might not even know it? 😱
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With as the leading cause of death in the U.S., it's crucial to stay ahead of the curve by understanding your cardiovascular risk.
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🧪The key to personalized care is thorough testing.
Here’s a list of 7️⃣ biomarkers to discuss at your next appointment:
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📉NMR LipoProfile or Cardio IQ: This test goes beyond the standard LDL cholesterol test by counting the number of LDL particles (LDL-P) and checking their size. Smaller particles can slip into artery walls more easily, increasing heart disease risk.
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📉Lipoprotein (a): Lp(a) is a type of LDL with an extra protein that can promote clot buildup in arteries. Knowing your Lp(a) levels can help assess your risk.
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📉Apolipoprotein B: ApoB is a protein that’s a more precise indicator of atherosclerosis risk than LDL. High levels can signal that cholesterol particles are getting trapped in artery walls, leading to inflammation.
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📉Oxidized LDL: OxLDL forms when LDL is damaged by oxidative stress, contributing to plaque formation. It’s a key marker for understanding your inflammation levels.
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📉hs-CRP: This protein measures inflammation, a major driver of atherosclerosis. Elevated hs-CRP levels can indicate severe heart disease.
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📉Lipoprotein-associated Phospholipase A2: An enzyme linked to blood vessel inflammation and atherosclerosis. Higher levels suggest a higher risk of artery damage.
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📉Homocysteine: Elevated homocysteine can damage artery linings and increase clot risk. High levels might point to a vitamin deficiency or genetic mutation.
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Knowing your body’s unique biochemical signature with more precise and accurate testing empowers you to make the best health decisions for your body and will keep you healthy into your golden years!
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Did you know standard cholesterol labs only predict 40% of those at risk for heart disease and stroke. Who wants to be i...
02/18/2026

Did you know standard cholesterol labs only predict 40% of those at risk for heart disease and stroke. Who wants to be in the 60% that is missed?! 😱
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🫀Most cardiovascular disease begins with , which is the process in which fat and infiltrate into the walls of the arteries creating inflammation, plaque formation, as well as narrowing and hardening of the arterial wall.
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😵This increases the risk of high blood pressure, heart attack, stroke, and vascular dementia. This is the process we want to prevent by early and accurate detection.
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🩺You may not know it, but your doctor is not telling you everything about your cholesterol and risk.
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🧪But before you start questioning your doctor, it isn’t because they are intentionally hiding information. It is because standard cholesterol labs only scratch the surface of your cardiovascular story.
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The standard cholesterol lab markers that are traditionally run. These included:
🔬Total Cholesterol (TC)
🔬Low Density Lipoproteins (LDL)
🔬High Density Lipoproteins (HDL)
🔬Triglycerides (TAGs)
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Stay tuned for tomorrow’s post, we’ll review the function of each of these markers on your basic lipid panel.
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Plus, in the rest of our series, you’ll see a detailed list of additional markers that are needed to get the whole story!
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It’s not obesity. It’s not even high cholesterol. It’s high blood pressure!The good news is high blood pressure can ofte...
02/17/2026

It’s not obesity. It’s not even high cholesterol. It’s high blood pressure!
The good news is high blood pressure can often be managed WITHOUT medication!
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At BeWell Associates, we take a holistic approach to heart health, investigating underlying root causes of dysfunction.
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The most causes of high blood pressure we see include:�
❤️ High cortisol (stress)�
❤️ Nutritional deficiencies (B6, CoQ10, Magnesium)�
❤️ Electrolyte imbalances�
❤️ Omega 3:6 imbalance
❤️ Hidden food allergies
❤️ Heavy metal toxicity
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Your heart is more than just a number on a monitor. You deserve a comprehensive plan that supports you mind, body & spirit for lifelong wellness. 💪💙
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➡️ Ready to take charge of your heart health? Book a consultation with us today!

Did you know that in the United States, heart disease is the leading cause of death for men, women, and people of most r...
02/16/2026

Did you know that in the United States, heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups?
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🗓️That’s why February is American Hearth month - a time to celebrate survivors and spread awareness of heart disease.
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At the root of most cardiovascular dysfunction is INFLAMMATION
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🧪This is why at BeWell, we test the CRP-hs blood marker in our cardiovascular risk clients. This marker is more sensitive to pick up cardiovascular inflammation than the CRP typically ordered at most doctor’s offices.
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🫐Antioxidants, fiber, and omega-3s are just some of the dietary solutions for this inflammation. But, according to the Centers for Disease Control and Prevention, only one in ten adults in the United States eats the recommended amounts of fruits and vegetables! 😱
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🔎Throughout the week, we’ll be highlighting exciting new research, lifestyle tips, and professional grade supplements to support your cardiovascular health.
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Sources:
CDC Heart Disease

02/14/2026

Happy valentine’s day from BeWell!
Did you know these fun facts about Valentine’s Day specialities:
💞Necco produces enough candy hearts each year for everyone on the planet to have one! That’s 8 BILLION candies!
💝Cadbury, the British chocolate manufacturing family, invented the heart shaped box of chocolates specifically for Valentine’s day in 1861.
🍫Today, more than 36 million heart-shaped boxes of chocolates are sold each year.
⏳70% of chocolate hearts sold at Walgreens are purchased within the last 48 hours leading up to Valentine’s Day!
💐Nearly 250 million roses are grown in preparation for Valentine's Day each year.
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Share in the comments, what’s your favorite Valentine’s Day treat? 👇🏽

02/13/2026

Lunch doesn’t have to be complicated to be nourishing 💙
Rachel’s go-to formula? A veggie-packed, Chipotle-style bowl built from whatever’s already in the fridge:
• Base: grains or greens (today = rice)�
• Fiber boost: beans whenever possible�
• Protein: pork, tofu, or nuts/seeds
�• Load up on veggies: roasted, sautéed, whatever you’ve got�
• A flavorful sauce to bring it all together
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This is real-life nutrition. Not perfection. Some weeks you meal prep everything, other weeks you’re rescuing leftovers before they go bad (we’ve all been there 😉).
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The key is a simple structure you can repeat: protein + fiber + color + flavor = a meal you’ll actually enjoy eating.
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What’s your favorite “bowl” combo? 🥣

02/12/2026

🎉 And we have a winner! 🎉
Our raffle has spoken, and the lucky winner of the Owala water bottle, BeWell sticker, and $50 supplement gift card is Emily D! 💙
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Thank you so much to everyone who took a minute to leave a Google review. Your kind words help other people find support, guidance, and real solutions, and that means the world to our team.
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We love doing fun giveaways like this, so stay tuned…you never know what’s next 👀✨

02/10/2026

If you’ve been meaning to leave a Google review, this is your moment—entries close tonight 2/10 to win:
✨ Marshmallow Owala water bottle�
✨ BeWell waterproof sticker
�✨ $50 BeWell supplement gift card
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How to enter in 3 easy steps:�
1️⃣ Open our Google review page�
2️⃣ Click “Write a Review”
�3️⃣ Share a few honest words about your BeWell experience
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It takes less than a minute, and your review truly helps someone else find the support they’re looking for 💙
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Don’t wait, once today ends, the raffle does too! Winner announced soon! 🎉

Address

2013 Sandy Drive Ste 201B
State College, PA
16803

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 1:30pm - 5pm

Telephone

+18142340785

Website

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Our Story

Why BeWell Associates? Our clients are complex! They have complicated health histories and have been to numerous other practitioners without resolution. Here at BeWell Associates, a holistic nutrition practice, we give you individualized attention and create a plan for you based on testing and our 40 years of combined clinical experience. Your first appointment consists of an in depth health history, assessment of needs, and evaluation of diet and lifestyle habits. We use targeted supplementation and make dietary changes to support your health goals. We may recommend functional testing. You will leave with an easy-to-follow plan that supports your progress and we are available by email for questions and clarification. Each plan is customized for your needs. We work often and successfully with these health concerns: Autism Adrenal burnout Anxiety/Depression Blood sugar irregularities such as pre-diabetes and insulin resistance Detoxification Digestive problems such as acid reflux, heartburn, IBS, etc. Low energy/fatigue Low thyroid function Food allergies Metabolic imbalances PMS/Menopause Weak Immunity ADD/ADHD Cholesterol correction Insomnia Osteoporosis/osteopenia Weight loss