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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 1:30pm - 5pm

BeWell Associates

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State College, PA
BeWell Associates

BeWell Associates is dedicated to helping you achieve vibrant health through science-based, holistic nutrition. Why BeWell Associations? Our clients are complex!

They have complicated health histories and have been to numerous other practitioners without resolution. Here at BeWell Associates, a holistic nutrition practice, we give you individualized attention and create a plan for you based on testing and our 40 years of combined clinical experience. Your first appointment consists of an in depth health history, assessment of needs, and evaluation of diet and lifestyle habits. We use targeted supplementation and make dietary changes to support your health goals. We may recommend functional testing. You will leave with an easy-to-follow plan that supports your progress and we are available by email for questions and clarification. Each plan is customized for your needs. We work often and successfully with these health concerns:
Autism
Adrenal burnout
Anxiety/Depression
Blood sugar irregularities such as pre-diabetes and insulin resistance
Detoxification
Digestive problems such as acid reflux, heartburn, IBS, etc. Low energy/fatigue
Low thyroid function
Food allergies
Metabolic imbalances
PMS/Menopause
Weak Immunity
ADD/ADHD
Cholesterol correction
Insomnia
Osteoporosis/osteopenia
Weight loss

09/05/2025

PCOS acne is a complex hormonal issue. But, it doesn't always require a prescription to manage it. Yep, tweaks to your diet, lifestyle, plus targeted supplementation can make a world of difference.
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🚨EXTREMELY IMPORTANT CAVEAT BEFORE WE GET INTO THE LIST🚨
Not all supplements are a good fit for all individuals. PCOS and hormone management is EXTREMELY individualized. Be sure to talk to your BeWell clinician and pursue hormone testing before starting any new supplements!
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Here are five supplements to support PCOS related acne:
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1️⃣ Myo-inositol: Also known as Vitamin B8, this compound helps your body use insulin better, regulates your menstrual cycle, and can even boosts fertility. Plus, it can tackle issues like hirsutism and gestational diabetes. No wonder it's a favorite among PCOS warriors.
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2️⃣ Omega-3 Fatty Acids: These bad boys are great for keeping testosterone in check and getting your menstrual cycle back on track. Plus, they can up your SHBG levels, which is always a good thing.
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3️⃣ Chromium: Think of this as insulin's little helper. Studies have shown it can lower blood sugar levels by making insulin more efficient.
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4️⃣ Zinc: This mineral helps reduce DHT levels and keeping your hormones in line. Reducing DHT improves wanted hair, acne, and mood swings.
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5️⃣ Saw Palmetto: If acne is driving you crazy, saw palmetto might be your new best friend. It can help balance out those androgens and keep your estrogen levels in check too.
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So, there you have it. Five supplements that can make a world of difference in managing your PCOS acne.
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09/04/2025

Why PCOS Awareness Matters

Polycystic O***y Syndrome ( ) can feel overwhelming - from irregular periods to weight gain, the symptoms can touch every part of your life.
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That’s why PCOS Awareness Month is all about educating women and healthcare providers to improve diagnosis, treatment, and ultimately the quality of life for those affected. Let’s keep the conversation going!
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➡️Why PCOS Awareness Matters⬅️�
PCOS is a serious hormonal and metabolic disorder that affects millions of women in the U.S.
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😳It's the leading cause of female and increases the risk for other serious conditions like , , and .
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Raising awareness is crucial to improve diagnosis and treatment for those who often remain undiagnosed until fertility or other health issues arise.
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📣As Dr. James McDonald, New York State Health Commissioner, says, "PCOS is woefully under-diagnosed and under-treated. Awareness is key to encouraging research into better treatments and validating the struggles faced by women with PCOS."
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Common PCOS Symptoms to Watch For:
🔻Ovarian cysts
🔻Pelvic pain
🔻Irregular or absent periods
🔻Infertility
🔻Weight gain
🔻Insulin Resistance
🔻Excessive facial/body hair
🔻Thinning scalp hair
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🌧️PCOS can also impact mental health, leading to higher rates of depression, anxiety, and even eating disorders. Despite how common it is, many individuals aren’t diagnosed until fertility issues arise or other health complications develop.
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➡️Managing PCOS Through Lifestyle & Support⬅️�
While there’s no cure for PCOS, targeted supplements, specific dietary approaches, and healthy lifestyle changes can help manage symptoms.
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If you're looking for personalized guidance or want to explore supplement options that support hormonal balance, we’re here to help!
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09/02/2025

⏰ One week from today! BeWell Nutritionist Caitlin Maher, CNS, joins a powerhouse panel of women’s health experts at The Pause Party - an evening designed to reimagine menopause from something we dread to something we own.
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👭 Bring your girlfriends, your daughters, your mothers, your aunts. This night is for ALL women:
�✨ Premenopause
�✨ Perimenopause�
✨ Post-menopause
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Here’s what you can expect:�
💬 Real answers to your real questions�
🌿 Evidence-based insights & myth-busting�
❤️ A space to feel seen, supported, and empowered
�🥂 Light refreshments, community, and laughter
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Because this phase of life isn’t the end of your story—it’s the start of a bold, wise, vibrant new chapter.
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📅 Tuesday, September 9�
📍 Hintz Alumni Center, Penn State University
�⏰ 5:30–6:00 PM | Meet & Greet�
⏰ 6:00–8:00 PM | Expert Panel + Real Talk�
🎟️ Tickets: $25
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🎟️ Link to grab your ticket now and join us for this empowering evening!
bit.ly/pause-party

09/01/2025

🌿✨ Happy Labor Day from BeWell! ✨🌿
This Monday, September 1st, our office will be closed in observance of Labor Day. We’ll reopen with normal hours on Tuesday, September 2nd.
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Labor Day is a reminder to honor the hard work you do every day, not just in your job, but in caring for yourself, your family, and your wellbeing 💙
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We encourage you to take this day as a true day of rest.
Slow down, soak up the last bit of summer, and give yourself permission to pause.
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08/29/2025

🛣️ The excitement of the long weekend can sometimes be marred by the and that comes from sitting in a car for hours.
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To prevent these aches and pains, try one of these products to travel in comfort:
💊One of BeWell's favorite formulas for muscle relaxation is Nature’s Sunshine Calcium Magnesium.
💊If you prefer to take minerals separately, Calcium Malate + Magnesium Glycinate work well together, especially for sensitive digestive tracts.
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If the achiness is occasional, and you need a safe alternative to an NSAID such as Motrin, Advil, or Alleve, consider either one of these products:
💊Inflammatone by Designs for Health
💊CT Joint Care by Patient One
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If the achiness is part of a larger picture of arthritis, particularly osteoarthritis, then consider long-term use of these cartilage-restoring products.
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As always, it’s a good idea to try them one at a time to find the formula that gives your body the desired effect.
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Everyone is different but both of these products reduce inflammation and pain and rebuild cartilage:
💊Arthroben by Designs for Health offers pain relief and cartilage restoration
💊Arthrosoothe Supreme by Designs for Health
💊ArthroSoothe Joint Cream by Designs for Health is great or on the go relief
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Your body will thank you for taking the holistic approach to joint and muscle health so that you can enjoy all the activities you love!
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08/28/2025

Being at the mercy of gas station food is no fun. Nor is being stuck in the car with low blood sugar giving you a headache (and maybe a little road rage…).
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Having snacks on hand can ensure you’ve got choices that work for your body (plus, keep the travel tummy troubles away). They also help you avoid binge eating when you get to mealtime.
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Here’s a list of BeWell Clinician Caitlin Maher’s top travel snacks:
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🌰Nuts and seeds are high in healthy fats and protein, which can help regulate hormones, ward off cravings, and keep you regular.
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🥚Hard-boiled eggs are a great source of protein and healthy fats, and can be easily packed for on-the-go snacking.
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🥕Hummus and veggies together provide protein, healthy fats, plus fiber. The veggies like carrots and celery, combined with hummus is a crunchy and creamy snack that satisfies.
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💪Protein Bars Look for bars made with whole foods and low in added sugar (no more than about 5g). You want a minimum of 3g of fiber and 10g of protein.
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🍗Meat Jerky - brands like Epic over poultry and fish jerky, a protein-packed snack that can be easily carried in your bag. Look for varieties without added sugars or preservatives.
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👩‍🍳Homemade protein power balls These are a no-bake option that can be made ahead and easily packed for an on-the-go energy boost. There are all sorts of recipes online. They typically involve oatmeal, banana, and a nut butter. They can have mix-ins like chocolate chips, walnuts, protein powder, coconut flakes, carrot shavings and dried fruit.
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08/27/2025

[Pt 3 of 3] Thinking about starting GLP-1s, or already using them? Here’s the thing: losing weight with these medications isn’t just about fat. A significant portion comes from muscle and bone, which can slow your metabolism and make maintaining results much harder!
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That’s why it’s so important to have a plan that protects your lean mass, supports your metabolism, and safeguards bone health before, during, and after GLP-1 use.
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At BeWell, we help you combine GLP-1 therapy with personalized nutrition, resistance training, and lifestyle strategies to keep your body strong, your metabolism robust, and your results sustainable.
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💡 Your weight loss journey is more than just the number on the scale. Let’s make it healthy and lasting.
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Sources:
1 McCrimmon et al., 2020⠀
2 Wilding et al., 2021

08/25/2025

[Pt 2 of 3] 🚨 Did you know that HALF of GLP-1 users (Ozempic, Wegovy, Zepbound) experience nausea, vomiting, diarrhea, or constipation?
These medications can be powerful tools for weight loss and blood sugar regulation. But without expert nutrition support, side effects and setbacks are common.
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At BeWell Associates, we specialize in helping GLP-1 users:
✨ Minimize side effects
✨ Prevent muscle & bone loss
✨ Transition off meds with confidence
✨ Build lasting, sustainable health
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👉 You don’t have to navigate this journey alone.
Our Clinical Nutritionists have helped countless clients manage and even avoid these side effects. You can protect your health while getting the most out of your treatment.
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📩 DM us to learn how we can help you feel your best — on and after GLP-1 therapy.
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08/24/2025

[[Pt 1 of 3]] 💊 Ozempic, Wegovy, Zepbound… oh my!
GLP-1 medications are everywhere right now. They’ve exploded in popularity, and for good reason. These drugs can support weight loss and help regulate blood sugar, making them powerful allies on a health journey.
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But here’s the thing:
👉 They’re not magic bullets
👉 They work best when combined with nutrition, lifestyle, and expert support
👉 And they do come with side effects you’ll want to know about.
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This week, we’re breaking it all down for you:
1️⃣ Today’s post: What GLP-1 drugs are + how they work
2️⃣ Next post: The side effects no one’s talking about (and how to support your body if you’re on them)
3️⃣Plus, don’t miss our deep dive into the increased risk of bone loss!
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Stay tuned — you’ll want to see all of it! ✨
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08/21/2025

📣Tell your mom, tell your sister, tell your daughter! 📣
You’re invited to ✨The Pause Party: Menopause Reimagined ✨
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📅 Tuesday, September 9�
📍 Hintz Alumni Center, Penn State University
�⏰ 5:30–6:00 PM | Meet & Greet
⏰ 6:00–8:00 PM | Expert Panel + Real Talk
Tickets: $25
⠀
It’s time to change the conversation around menopause from something we DREAD to something we OWN.
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Hold a spot on your calendar on Tues 9/9 for The Pause Party - a fresh, fun, and actually helpful night of connection, clarity, and confidence-building.
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This event is designed for women in every stage of the menopausal journey.
The number one feedback we heard out the first event was, “I’ve got to bring my daughter next time! BEFORE menopause!”
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👩‍⚕️ Meet Our Expert Panelists:
🔹BeWell’s very own Caitlin Maher, MS, CNS!!! – Certified Nutritionist
🔹Dr. Katie Brunner, DO – OB-GYN, Mount Nittany Health
🔹Samantha Backer, CRNP – Menopause Care Specialist
🔹Meike Haek – Pelvic Physical Therapist, Pelvic Shanti
🔹Nancy Williams – Professor, PSU Kinesiology & Co-Director, Women’s Health and Exercise Lab
🔹Beth Shaha – Facilitator & Master Life Coach, The Grounded Canary
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✨ What to Expect:
💬 Real answers to your real questions�
🌿Evidence-based insights & myth-busting
❤️ A space to feel seen, supported, and empowered
🥂 Light refreshments, community, and laughter
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Because this phase of life isn’t the end of your story. It’s the start of a bold, wise, vibrant new chapter.
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🎟️ Grab your ticket now and join us for this empowering evening!
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👉 Hosted by The Grounded Canary in collaboration with Mount Nittany Health, Teammates For Life, BeWell Associates, Pelvic Shanti, We Connect, and Happy Valley ChangeMaker Collective.
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08/20/2025

When you hear the word “antioxidant,” what’s the first food that comes to mind? For most people, it’s BLUEBERRIES!
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These delicious little berries are powerful anti-inflammatories containing phytonutrients like anthocyanin flavonoids.
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Research suggests exercise may help with the absorption of these phytonutrients! Exercise changes the activity of the good bacteria in your gut, which then boosts the bioavailability of the phytonutrients.⁠
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⁠Once available to your system, the anti-inflammatory power of blueberries is proven to help reduce post-exercise muscle soreness! They antioxidants mop up damaging free radicals, resulting in significantly faster restoration of peak muscle strength. AKA faster recovery and less soreness.
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So there’s a real symbiotic relationship between blueberries and exercise!
Exercise = improved absorption of the blueberries
Blueberries = accelerated recovery after the exercise
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Want to maximize the recovery and anti-inflammatory power of fruits and vegetables like blueberries?
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BeWell recommends concentrated formulas like EssentiaGreens™ and Reds by Designs for Health.
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Talk to your nutritionist to confirm if these products are the right fit for your unique biochemistry.
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Resources:
PMIDs: 22111516, 22341015, 2072832, 26016863, 21776454, 22564864, 22980781
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Address

2013 Sandy Drive Ste 201B
State College, PA
16803

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	1:30pm - 5pm

Telephone

+18142340785

Website

https://bewellassociates.com/book-an-appointment/

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Our Story

Why BeWell Associates? Our clients are complex! They have complicated health histories and have been to numerous other practitioners without resolution. Here at BeWell Associates, a holistic nutrition practice, we give you individualized attention and create a plan for you based on testing and our 40 years of combined clinical experience. Your first appointment consists of an in depth health history, assessment of needs, and evaluation of diet and lifestyle habits. We use targeted supplementation and make dietary changes to support your health goals. We may recommend functional testing. You will leave with an easy-to-follow plan that supports your progress and we are available by email for questions and clarification. Each plan is customized for your needs. We work often and successfully with these health concerns: Autism Adrenal burnout Anxiety/Depression Blood sugar irregularities such as pre-diabetes and insulin resistance Detoxification Digestive problems such as acid reflux, heartburn, IBS, etc. Low energy/fatigue Low thyroid function Food allergies Metabolic imbalances PMS/Menopause Weak Immunity ADD/ADHD Cholesterol correction Insomnia Osteoporosis/osteopenia Weight loss