What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 6pm

Pelvic Shanti

Pelvic Shanti is a female-owned, boutique style Physical Therapy Practice, located in State College. We strive to always put the needs of our patients first.

At Pelvic Shanti, we welcome you in a private, peaceful and restorative setting for one on one physical therapy treatments. We believe in giving our patients the right tools for optimal healing, strength and function. That means full length treatment sessions, 60-90 minutes, with a specialized physical therapist. Every patient is unique and we tailor the treatment to YOUR needs. You deserve the best!

11/03/2025

Dilator samples from Blooms and Me!
Always great to check out all the options available to my patients!

10/29/2025

Join the Gravel Goddesses this Saturday 🎉🎉🎉

10/03/2025

Looking back at September!

We had some fun events with the amazing Pause Party organized by Beth from , a Community Wellness Fair and staying active with lots of gravel biking finishing the month with the Public Lands Ride.

What are you excited for this fall? 🍁🍁🍁

08/19/2025

Join us on September 9th for an amazing night of connecting and learning!! 💜

07/07/2025

Do you know your anatomy?
Check out this anonymous survey by and participate if you can!!

06/18/2025

Jaci and I had a great time talking to the State College Borough staff about pelvic health and wellness!💖

06/06/2025

Returning to intimacy after birth can feel emotional, overwhelming—or even painful. You're not alone.

Your body has changed. Your hormones are shifting. Fatigue, pelvic pain, dryness, or just not feeling “ready” are all common—and completely valid.

Pelvic floor physical therapy can help you reconnect with your body, address pain or discomfort, and support you in feeling confident and comfortable again—on your own timeline.

✨ You deserve care. You deserve pleasure. You deserve support.

📍Book a session or learn more at Pelvic Shanti. Let’s make intimacy feel safe and joyful again.

05/28/2025

💗 Today is International Women's Health Day 💗
At Pelvic Shanti, we believe that every woman—cis, trans, and nonbinary folks who relate to womanhood—deserves access to compassionate, evidence-based care that supports whole-body and whole-person wellness.

Your pelvic health matters.
Your pleasure matters.
Your strength matters.
🌟 You matter. 🌟

Let today be a reminder that taking care of yourself isn’t selfish—it’s essential. Whether you’re healing, growing, cycling, parenting, aging, or just being—we see you, and we’re here for you.

🌸 Here's to strong, supported, thriving women everywhere.

05/15/2025

Have questions about pelvic wands but feel too shy to ask?

You’re not alone. This gentle, powerful tool is often recommended in pelvic floor therapy to help with:

💫 Internal muscle release
💫 Scar tissue mobilization (from childbirth or surgery)
💫 Managing pelvic pain
💫 Improving self-awareness and connection

Whether you're dealing with tension, pain with intimacy, or just want to learn how to use one safely—we’re here to help.

💬 Drop your questions below or send us a DM for privacy!

05/12/2025

🌸 Mother’s Day at Pelvic Shanti 🌸

Today, we hold space for all the ways motherhood exists—and all the ways it doesn’t.

To the mamas who are healing, birthing, grieving, hoping, loving, and remembering...

To the parents who mother in their own way, and to the ones who mother others in spirit...

To those navigating loss, infertility, strained relationships, single parenthood, adoption, or the ache of longing...

We see you. We honor you. You are not alone.

At Pelvic Shanti, we are here to support your body and spirit through every season of your journey—wherever you are.

💗 With love and gentleness,
The Pelvic Shanti Team

05/09/2025

🌸 Maternal Mental Health Week 🌸
You are not alone.
You are not weak.
You are worthy of support.

At Pelvic Shanti, we honor the emotional journey that often accompanies motherhood — the joy, the exhaustion, the grief, the love, and everything in between.
🤍 1 in 5 new mothers experiences a perinatal mood or anxiety disorder.
🤍 It can affect anyone — no matter how much they love their baby.
🤍 Help is available, and healing is possible.

Whether you're navigating postpartum, pregnancy loss, fertility challenges, or parenting while managing your own needs — your mental health matters.

Resources & Support:
Postpartum Support International (PSI): www.postpartum.net
Maternal Mental Health Hotline: 1-833-943-5746
The Blue Dot Project: www.thebluedotproject.org
Locally we have www.ayamapsychotherapy.com where Sarah Hamrick specializes in Perinatal Mental Health.

Let’s talk about it. Let’s hold space for it. Let’s break the stigma.

✨ Finding peace in your pelvis includes caring for your mind and heart, too.

Address

301 South Allen Street
State College, PA
16801

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 6pm

Website

http://www.pelvicshanti.com/, https://pelvicshantiboutique.com/

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