Tussey Mountain Foot & Ankle Specialists

01/15/2024

Thanks so much for the cake Sweet Tooth Bakery for the beautiful and delicious snow cake! Winter is our family's favorite season, so always happy to celebrate. And thank you for the nomination The North Club! We're happy to help out with any foot and ankle concerns from your members. We would nominate the Mount Nittany Boalsburg Pediatric Group for their outstanding care of our youngest community members.

The North Club on Martin Street nominated Tussey Mountain Foot and Ankle Specialist in receiving this week's cake. The cake for this week is a snowflake design made of 2 layers of blue velvet and one layer of French Vanilla. It was iced with regular buttercream, silver sugar, and blue accent sprinkles. The snowflake cookies are our regular sugar cookie with icing.

You must " " our page to be eligible to win. You can win this dessert by answering the trivia question. You have until 3PM EST January 18th to answer the question. A random winner will be selected out of the correct responses. Can't win again within 90 days of your previous win. The winner needs to call or message us to arrange pickup for Friday between 9am-3pm. **Please make sure you can pickup within this time.**

TRIVIA QUESTION: How many sides does a snowflake have?

03/10/2023

A bunion, or hallux valgus, is a foot deformity that slowly grows as a bony bump on the side of your foot, near the bottom of your big toe. This common foot problem affects up to 33% of Americans, with a higher incidence in older adults.

Podiatrists Andrew Bernhard, DPM and Kaitlyn Bernhard, DPM help patients identify and treat bunions before they cause pain and dysfunction. Our team at Tussey Mountain Foot & Ankle Specialists in State College, Pennsylvania has the expertise necessary to address bunions as early as possible to improve appearance and maintain normal movement.

👣Abnormal foot structure
You may have a higher risk of developing bunions if you have one or more of the following characteristics:

One leg that is longer than the other
Flat feet
Low arches
A big toe joint that bends further than normal (hypermobility)
Feet that roll toward the inside when you walk (overpronation)
Changes in foot structure from a foot injury

👣Ill-fitting footwear
A shoe with a narrow toe box or a high heel can manipulate your foot into an unnatural position. It can also force all your body’s weight into the front of the shoe. While it doesn’t cause bunions directly, ill-fitting footwear can worsen underlying structural problems and make it easier for bunions to develop if you’re already susceptible to them.

👣Chronic medical conditions
Having one of the following diseases can make you more susceptible to developing a bunion:

Rheumatoid arthritis
Osteoarthritis
Polio

If you have a family history of bunions or your foot shows signs of a bunion, getting an early diagnosis may help prevent permanent damage. To find out more, schedule an appointment at Tussey Mountain Foot & Ankle Specialists by calling our friendly staff or booking online.

02/21/2023

We love all the magic THON brings to families in our community🎗 If you are experiencing ongoing pain from dancing all weekend let the podiatry team of Tussey Mountain Foot & Ankle Specialists help you get back on your feet pain-free! We treat all common podiatric problems and conditions, including heel pain, ingrown toenails, tendinitis, and flat feet. Call our office to schedule an appointment today!

02/10/2023

Suffering from heel pain? If you’ve tried a few at-home remedies, such as icing, elevating, and taking ibuprofen, but your heel still hurts, you may need to take your care to the next level. Here are some signs your heel pain could use our expert care.

👣Swelling
Inflammation is a sign that your body is fighting an infection or trying to heal an injury. If the swelling doesn’t subside after a day or two of self-care, such as icing and elevating, come see us for an evaluation.

👣Discoloration
Temporary redness after an injury indicates that blood has rushed to the area to help heal it. But redness that lasts more than a day or two is another sign of potential infection that needs professional care.

Deep bruising can also be a sign that you need more help. But discoloration can mean more than just a bruise, it can signal infection or tissue death as well, so don’t ignore it.

👣Tingling, weakness, or numbness
If you feel a tingling, pin-and-needles sensation in your heel, it’s time to come see us. Loss of sensation and marked weakness in your heel or foot also warrant more than home care, as these symptoms could indicate nerve compression or nerve damage.

👣Pain while at rest
Most minor heel pain issues feel better as soon as you get off your feet. But if your heel still hurts even when you’re at rest, it’s best to come get it checked out.

👣Fever
Any pain accompanied by fever requires a doctor’s care.

👣Severe pain
Heel pain that’s so intense you can’t walk is a clear sign you need professional help. Any injury or illness that limits your range of motion or ability to move calls for expert care.

👣Help for heel pain
Depending on the root cause of your heel pain, we develop a treatment plan that allows your heel to heal, relieves your pain, and restores your ability to walk, run, and jump.

The answer might be as simple as buying a new pair of shoes that give your feet proper support and your heel proper cushioning. We also offer custom orthotics that slip into your shoes and turn your favorite pair into a healthier version of themselves.

If your pain is persistent, a steroid injection can help you tolerate it as you heal and participate in physical therapy.

Getting a professional diagnosis and the right treatment helps you prevent further damage and increased pain. If your heel shows any of these signs, schedule an appointment at Tussey Mountain Foot & Ankle Specialists by calling our friendly staff or booking online at your convenience.

01/23/2023

We love a good snow day but if snow isn't your thing that's okay! We are open until 5pm today so give us a call and we will happily schedule your appointment on the day that works best for you⛄️

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