Dairy Girl Fitness

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Dairy Girl Fitness

Here to help women in agriculture get strong, gain confidence + eat good food 💪🏼 including all of the meat and dairy!

04/14/2026

We just got back from our first flight with Teddy ✈️

And I knooow that most definitely does NOT make me an expert on it 😂

(honestly flying with one baby compared to maybe multiple toddlers in a couple of years is probably easy peasy!!)

But I know I was *very* nervous and any advice from other moms was appreciated 🫶🏼

I think it’s first most important to remember every baby is different and will do what they want to do regardless! You can do everything perfect, and your baby will so behave the way that they want to behave 🤪

But luckilyyyy, the hard moments are temporary. And *most* people around you are going to be kind and understanding — they can just pop some headphones in!!

Anywho! Swipe through for the things that helped us navigate our travel day 👉🏼

Bonus tip I didn’t mention above… don’t take anything personal of what you and your partner may say to each other when you’re short on sleep and patience 😮‍💨🤣

04/01/2026

FEELS GOOD TO SAY IT OUT LOUD

💃🏼💃🏼💃🏼

But it feels even better to say…

APRIL FOOLS if I had ya confused for a second 🤭🤪

Because if there is any confusion, these are things that DO NOT have my support

Happy April 1st y’all 😉

03/31/2026

Cow shows are a lot more fun (and chaotic) nowadays 😂🤍🐮

Pretty cows + great people + yummy food is always a good combination!

And keeping up with this lifestyle with now a child in tow is the exact reason I’ll continue prioritizing my health 👏🏼 because our little guy is getting heavy LOL, and is truly all gas, no brakes

(definitely leaned into ’s motto “kids are washable”, watch the last video 😭)

03/24/2026

Happy y’all 💃🏼

An industry that I’ll be forever grateful to be a part of 🍓🐮🥦🍋🐖🥩🥜🐥🌾

Swipe through for some cool ag facts!!

“Agriculture is our wisest pursuit, because it will in the end contribute most to real wealth, good morals, and happiness.”
-Thomas Jefferson

Tag some of your favorite farm or ranch accounts below!

03/21/2026

If you’re feeling uninspired…

Go to a conference surrounded by women in ag 💃🏼

Full of women who are passionate about feeding the world through whatever role they may play

Because they’re all important, and they’re ALL so valuable, no matter if it feels big or small to you

(and I KNOW we’ve all had moments of feeling like we’re not enough)

Becoming a mom has of course been a huge identify shift to navigate for me. It’s a new role that I LOVE and rock proudly, but I sometimes feel lost in how to show up to the other “versions” of myself 🫣

Like how do I show up to Dairy Girl Fitness? To coaching? How do I get involved on the dairy? How do I continue to advocate? Do I WANT to do those things still?

My mind feels like a pinball machine going back and forth with what I feel like I’m *supposed* to be doing and figuring out where I truly want to put my energy

The past two days at Women in Ag conference was something I needed to remind me of my passion for supporting + uplifting dairy and the agriculture industry

And knowing that, yes, how I’m doing that may look a little different right now… But it doesn’t mean it’s not as important in its OWN way

It’s a season that’s leading me exactly where I’m supposed to go, even if it can be scary not knowing the destination 😅

So THANK YOU to my fellow women in ag. For being YOU! For being authentic, brave, kind, smart and encouraging. For showing up to learn how to be the best leaders for this industry in your own way 🫶🏼

And for inspiring me to embrace every season of life, and to continue paving my own path + purpose. Cheers to the International Year of the Woman Farmer!!

03/16/2026

Little family beach trip 🥹🌊☀️☕️🍕

Learning how fun (and chaotic) life is when experiencing it through the eyes of your baby 🫶🏼

Becoming a parent really makes you notice other parents and kids… And it feels like you’re a part of this unspoken club, just figuring s**t out and quietly cheering each other on 🤪

This trip has also been a good reminder that you continue becoming more confident doing things with your kid the more you do them!! I still get anxious sometimes of course, but it truly is a blast

The fact that we’re adults raising a tiny human still baffles me some days though and feels wild 😂🤍

03/03/2026

I get it now more than ever 🫣

How easy it can be to let your health slip to the back burner when you’re a mom in agriculture 😅

To skip breakfast because you need to get out and feed the animals

Or almost skip lunch because your child doesn’t want to be put down

To push off that workout because the house feels like a mess or you’re tired from a rough night of sleep

To stay up too late because you *finally* have a moment to yourself

Because while I know making my health a priority makes me feel good, it’s tricky learning to navigate that when it feels like a million tabs are open in my brain 🤪

But I’m reminding myself that Teddy will enjoy his childhood in the best way when I’m enjoying motherhood in the best way

And to do that, taking care of ME cannot optional. I need to make sure I’m feeling strong, energized and confident in my body

It doesn’t mean each week is going to look “perfect” when it comes to tracking my macros or hitting all of my workouts

But it does mean that I’m going to SHOW UP for my goals and work towards them in the best way possible for that week. It means I’m going to focus on consistency, carving out time for myself and leaning into something > nothing

And get really used to doing it when I don’t “feel like it” 😮‍💨

I’m following workouts and pulling easy, healthy recipes from DGFC to give me a simple, effective plan to follow 👏🏼

Want to join me for less than $1 a day? 💃🏼

Comment “COLLECTIVE” for monthly workouts, a huge healthy recipe library, weekly accountability challenges, educational resources and a community of like minded women in ag ❤️‍🔥

Address

3 Shields Bldg
State College, PA
16802-1503

Website

http://dairygirlfitness.com/

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