Lila Yoga

LILA YOGA is a holistic vinyasa practice that aligns body, breath & intentions. In postures we explo
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Welcome to Lîla Yoga Studios --a center for yogic learning in the Lîla Yoga tradition. We offer daily classes for all levels -- asana yoga postures classes, meditation, workshops, kirtans, and contact improvisation.

04/20/2026

I am living with interest, respect, awareness and gratitude for the rhythm of nature and gently nuzzling myself into more harmony within it all…loosening my grip and loosing myself into precious fleeting moments of pure love peace and joy

Humans are so self intertained—sometimes with too much amplified sound and yet there were the birds above it all navigating with air currents, magnetic fields and collaboration—a bit of their soaring capabilities noticed

I pray you are enjoying the Spring energy, the birds, the blooming flowers, the budding leaves, the warm sunshine, the reawakening

Photos captured in 2018 in India with a group of Lila Yoga Teachers in training

04/16/2026

By practicing in this interconnected way, asanas become enlivened and dynamic!

Asanas become profound opportunities to recharge and rebalance!

You see, by connecting with specific qualities and movement of energy, we can experience ourselves as part of the whole–in an ever changing state of interconnectedness

Soon we will be releasing a very special Lila offering for 2026-2027

Send us a message if you’re interested in deepening your Lila Yoga practice and studying with Erica!

And stay tuned for the official release on Instagram coming soon!

04/14/2026

Lila Yoga focuses on acknowledging and uniting with the larger rhythms of life and the interplay of energy at any given moment

Each posture becomes an opportunity to awaken, explore, and unite with a specific state of being

We have an exciting Lila Yoga opportunity coming this Summer!

For those of you interested in deepening your Lila Yoga practice, send us a message to learn how!

04/09/2026

Lila Yoga is the mindfulness interplay of energy at any given moment

Through the exchange of physical and subtle energy, Lila Yoga connects us to the web of energy within the body/mind and throughout the cosmos

By recognizing that both our body and mind affect this interplay of energy, Lila Yoga unites the physical and mental practices of yoga (hatha and raja)

🌀🌀🌀

We have an exciting opportunity that will be coming Summer 2026 for those interested in deepening their practice and studies of Lila Yoga

Send us a message if you are interested in learning more about this special offering

04/08/2026

A true snapshot of ecstatic joy 🌟

Dancing, singing, celebrating at Maharishi Mahesh Yogi’s Ashram during the International Yoga Festival

04/05/2026

When we practice together, there’s a quiet dance with clarity within us that strengthens our compassion and love

I meet you where artistry and focus, and open ended creativity abound within the expanding space

Sending love to all the friends and yogis I practiced with at the IYF 2026

04/02/2026

Oh what a pleasure to be part of the amazing International Yoga Festival 2026! From a head crowded with news headlines, and concerns beyond my control, I broke open into an expansive cosmic rhythm.

Beyond schedules, ideas, fears, and opinions, I settled into a state of sensitive awareness to our shared foundational subtleties.

There’s a quiet dance with clarity within us that strengthens our compassion and love. When we practice together, that’s where I meet you.

I meet you where artistry and focus, and open ended creativity abound within the expanding space.

Grateful to Yoga.in for their amazing sensitivity and sophisticated high-quality documentation

I am in awe of your work 🌟

04/01/2026

Erica is owner of Lila Yoga Studios and founder of Lila Yoga, a hatha vinyasa practice devoted to spiritual awareness of prana moving through subtle creative channels of energetic connectivity

Through her teachings and mentorship, Erica continues to inspire a global community, fostering mindfulness, meditation, and the practice of Lila Yoga!

Soon we will be releasing a very special Lila offering for 2026-2027

Send us a message if you’re interested in deepening your Lila Yoga practice and studying with Erica!

And stay tuned for the official release on Instagram coming soon!

03/31/2026

Erica has recently received many requests from the Lila Yoga Community to deepen their Lila practice and continue to study with her

Soon we will be releasing a very special Lila offering for 2026-2027

Send us a message if you’re already interested to learn more!

And stay tuned for the official release on Instagram coming soon!

03/30/2026

Two beautiful, sophisticated tributes to IYF and Yoga that can be found on YouTube!

The two YouTube videos feature Erica Kaufman and Lila Yoga from the International Yoga Festival and capture so much of the spirit, wisdom, and heart that make these gatherings so special

A celebration of community, sacred connection, the larger rhythm of life

Watching these moments brings back the joy, inspiration, and sense of home that lives within IYF

You can watch these videos on YouTube! Click the link in our stories!

03/28/2026

A glimpse of love, joy, connection at IYF with dear Meg

Community is such an essential part of life

It was so nourishing to feel the goodness we collectively create and the positive impact we have on one another at IYF!

03/26/2026

Marvelous memories from the International Yoga Festival

We gathered and celebrated at Maharishi Mahesh Yogi’s Ashram (founder of Transcendental Meditation) and often called ‘Beatles Ashram’ after their famous stay there

Kirtan led by Classical Indian singer Runa Rizvi Sivamani

We danced and sang and were in celebration

Photographs captured by the incredible team at

Address

103 E Beaver Avenue
State College, PA
16801

Website

http://LilaYogaStudios.com/

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