Lila Yoga

LILA YOGA is a holistic vinyasa practice that aligns body, breath & intentions. In postures we explo
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Welcome to Lîla Yoga Studios --a center for yogic learning in the Lîla Yoga tradition. We offer daily classes for all levels -- asana yoga postures classes, meditation, workshops, kirtans, and contact improvisation.

03/10/2026

Wishing a beautiful celebration of another trip around the Sun to Erica!

A woman who lights up every room with her radiant, joyous, playful, contagious, loving heart

A birthday filled with practicing yoga, celebrating life, dancing with friends in India

If you see her today at the IYF wish her a wonderful birthday 🌟

03/09/2026

I am honored to be returning to IYF 2026!

This is a difficult time for many people around the world … with concerns for our beautiful planet and for inhumane policies and wars

And as part of that, I am completely devoted to helping others and myself calm into clarity and gratitude!

03/03/2026

Erica is owner of Lila Yoga Studios and founder of Lila Yoga

Lila Yoga is a hatha vinyasa practice devoted to spiritual awareness of prana moving through subtle creative channels of energetic connectivity

Erica’s teachings help us discover and ignite energy pathways within and around the body, connecting us with nature, the larger rhythm of life and the energy of the universe

Join Erica for IYF in Rishikesh, the birthplace of yoga and Yoga Capital of the World

🔗Click the link in our bio to register and let us know when you do so that you can join the Lila group!

🔗https://internationalyogafestival.org/register/

03/02/2026

My daily Lila Yoga practice includes grounding in nature and somatic movement

I am committed to perpetual awakening, strengthening, recognize & respecting vulnerabilities, noticing thought patterns, and cultivating a healthy relationship to thoughts, physical movement and actions in the world that are rooted in awareness and connectivity rather than fear

AND… I’m looking forward to sharing with everyone at IYF2026🪬🌺✨💞🙏🏽❤️🧘🏽‍♀️❣️

🔗Click the link in our bio to register and let us know when you do so that you can join the Lila group!

🔗https://internationalyogafestival.org/register/

02/26/2026

A heart warming photograph of Erica in the 70s

In this photo she wears a shirt designed and hand made by her mother!

She lived in Jerusalem at the time, which is where she started practicing yoga with her mom

This beautiful, curious young girl went on to create Lila Yoga, the practice we love

02/21/2026

This year, invest in the goodness of life! Join me at Parmarth Niketan in Rishikesh, India!

Give yourself the gift of TRANSFORMATION, CONNECTION, and WELLNESS at the International Yoga Festival 2026!

🔗 Click the link in the bio to register now

🔗 https://internationalyogafestival.org/register/

02/20/2026

Part 2 of this beautiful conversation about Lila Yoga

We look forward to listening, learning, and connecting with inspiring leaders like Swami Chidanand Saraswati at IYF 2026

Swami Chidanand Saraswati‘s presence and wisdom continually uplifts and guides the global yoga community

Join Erica and the Lila Yoga community at IYF 2026

🔗 Click the link in our bio to register and let us know when you do so that you can join the Lila group!

🔗 https://internationalyogafestival.org/register/

02/18/2026

We look forward with deep gratitude and excitement to returning to IYF

To listen, learn, and connect with inspiring leaders like Swami Chidanand Saraswati, whose presence and wisdom continually uplift and guide the global yoga community

Join Erica and the Lila Yoga community at IYF 2026

🔗 Click the link in our bio to register and let us know when you do so that you can join the Lila group!

🔗 https://internationalyogafestival.org/register/

Address

103 E Beaver Avenue
State College, PA
16801

Website

http://LilaYogaStudios.com/

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