Traci Richardson Positive Performance

05/17/2024

The falsehood of burn more calories than you consume continues to adversely tip the scales for the majority of American’s.

04/17/2024

Swap out the sugar!

The classic breakfast may not be as healthy as you think. Try this swap for a warm bowl that stabilizes blood sugar and tastes great.

03/12/2024

https://trichardsondpt.com/blog/blessedwithJOY

Many of us can easily beome disenfranchised from better health under a popular medical model that often pedals a pill for every ill.

03/12/2024

https://trichardsondpt.com/blog/blessedwithJOY

Many of us can easily beome disenfranchised from better health under a popular medical model that often pedals a pill for every ill.

01/16/2024

Great tips for cutting back on sugar

Want to reduce or eliminate sugar from your diet? It can be challenging, but this expert-developed plan offers a roadmap to success.

01/14/2024

The Holiday sugar-palooza is finally over! As we finish the last of the homemade fudge, it’s time to refocus on our health. Particularly, blood sugar stability!
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Maintaining balanced blood sugar is a fundamental aspect of health that should not be overlooked.
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Let’s explore five compelling reasons why in 2024 you should prioritize blood sugar balance
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✅ Preventing Insulin Resistance:
Persistent elevation of blood sugar levels can lead to heightened insulin resistance, a condition associated with an increased risk of health issues such as type 2 diabetes, obesity, and heart disease [1].
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✅ Improving Energy Levels:
Balanced blood sugar levels play a pivotal role in sustaining stable energy throughout the day, preventing the onset of energy crashes and mood swings that can adversely impact daily functioning [1].
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✅ Boosting Brain Function:
Healthy blood sugar levels is essential for optimal brain function and cognitive performance, contributing to enhanced mental clarity and overall well-being [2].
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✅ Supporting Healthy Weight:
The regulation of blood sugar levels is intricately linked to weight management. Balanced levels enable the body to regulate weight effectively, preventing undesirable weight gain and promoting a healthy weight [3].
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✅ Reducing Inflammation:
Elevated blood sugar levels have been linked to chronic inflammation, increasing the susceptibility to diseases such as non-alcoholic fatty liver disease, cancer, and cardiovascular issues [4].
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Sources:
1 https://www.cdc.gov/diabetes/basics/insulin-resistance.html
2 https://hms.harvard.edu/news-events/publications-archive/brain/sugar-brain
3 https://www.healthline.com/health/diabetes/diabetes-weight-loss -of-weight-loss-for-diabetes
4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147972/
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01/11/2024

Yes!

Everywhere you look, there’s one resolution promise after another, but the biggest determining factor of you becoming the ultimate you is in your blood. Let's talk real power – the potential that hinges on what's happening inside your body. Right here, right now. By resetting each year, we miss the bigger picture. What’s the destination? Lifelong health. Going for 100 years. And if that’s where we are going, then every choice leads you there. It begins with knowing what you’re made of. On a biological level. All the biomarkers in your body that shape the things you care about — stability, focus, passion, resilience, and strength. How healthy you are determines how well you’ll perform. It’s

Function’s mission to show you what you’re truly made of — from hormones and kidneys to heart and blood, and everywhere in between by offering up the most accessible and comprehensive product of it’s kind, regularly testing over 100 biomarkers so you can truly own your health.

Show us what you’re made of. bit.ly/madeoffunction

01/08/2024

This is a great time of year for a cup of herbal tea. When labels say “natural flavors” they are often made from something that once was “natural” but now is denatured.

12/28/2023

https://trichardsondpt.com/blog/blessedwithJOY

Many of us can easily become disenfranchised from better health under a popular medical model that often pedals a pill for every ill.

12/28/2023

Join us in January!

11/15/2023

Getting out in nature is invaluable

The Scientific proven physical and mental benefits - A HIKING GUIDE

10/03/2023

Stop starting your day with a bowl of sugar!
The best oatmeal alternative for better blood sugar

The classic breakfast may not be as healthy as you think. Try this swap for a warm bowl that stabilizes blood sugar and tastes great.

08/02/2023

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07/28/2023

07/13/2023

IF EVERYONE IN THE UNITED STATES COMPOSTED, IT WOULD BE EQUIVALENT TO REMOVING 7.8 MILLION CARS FROM THE ROAD.

06/18/2023

Excited to hear Centre County is expanding their composting program! I hope that many of you consider registering: www.crcog.net/refuse

There’s a new recycling program coming to Centre County. This one doesn’t involve the traditional curbside bins that collect cans, bottles, plastic and