Aldene Listens

10/31/2025

10/28/2025

Are you from the relentless noise, endless tasks, and feeling of never fully disconnecting? The key to profound isn't found in more activity. It is in being rather than doing. I invite you to step away from the chaos and discover a silent sanctuary within yourself. For guidance, book a . It's complimentary. 1 hour on Zoom.

10/19/2025

Are your breathing patterns , utilizing only the upper lobes of your lungs? This often occurs due to , poor posture, or societal pressures to maintain a certain physical appearance. This limited breathing restricts the movement of the respiratory diaphragm, impacting circulation, lymph flow, digestion, and other bodily functions.

Let's start to change your now.
Inhale as much as you can through your nose then exhale even more, while tightening your abdominal muscles to help expel more air.
Do that 2 more times then let your breath go in and out on its own. Notice it. Is it different or is it the same?

This is one of many exercises I suggest for you to feel better in your body. Want one specifically for you? Book a consultation. There's no charge. It's an hour for you to talk about yourself, get a tool to use immediately and ask questions about how I might help you further.

10/08/2025

quotes

10/07/2025

First step: Book a consultation. Link in comments

07/05/2025

https://youtube.com/playlist?list=PLDEfPI5rjRAKCRGYoZfI4t85nbvubGjuh&si=2poAdauFMnUgx73Q

07/04/2025

🧠💓 Could One Gentle Technique Reset Autonomic Imbalance?
CranioSacral Therapy might hold the key.

A published case study in the Cureus Journal of Medical Science explores how a 39-year-old man suffering from Postural Orthostatic Tachycardia Syndrome (POTS)—a form of dysautonomia that spiked after COVID—found lasting relief not from medication, but from osteopathic manual therapy, specifically the CV4 technique (Compression of the Fourth Ventricle).

🌿 What’s compelling?
✅ Symptoms improved after the first CV4 session
✅ Heart rate response normalized over a series of sessions
✅ Symptom-free for over 6 months

This case proposes CranioSacral Therapy as a viable standalone modality for managing neuropathic POTS—an increasingly common challenge in post-COVID patients.

✨ For manual therapists, it’s a powerful reminder: the body has the potential to reset, given the right support.

🔗 Read the full open-access article: https://bit.ly/4cRhcB5
🔍 Or search in the article database at upledger.com

04/30/2025

04/26/2025