Body By Rachel

06/10/2021

18/12/2020

Mark your calendar 📆 This SATURDAY, 12pm (EST) we’re talking about the SHRED10! Brief info and success stories to help you set yourself up for a healthy and thriving 2021 ♥️

30/11/2020

Tomorrow we begin our deliciously healthy 12 Days of Smoothies challenge! Join us in making a delicious smoothie daily from Dec 1-12 to keep you on track and your cravings for carbs/sugar down with a smoothie as your snack or one of your meals. We’ll be doing the challenge and posting our recipes on our “Shred10 Community” page… If you’re not a part of that, please “raise your hand” here and I will add you! 🙋‍♀️🙋‍♂️🙋 Fun for the family! 😋

27/11/2020

Hope everyone had a wonderful Thanksgiving 🧡🤎 Let’s continue to be grateful for all things little and big, today and everyday 🤗

19/11/2020

If you haven’t “Liked” the JP FB page yet, please do so! 👉 https://m.facebook.com/juiceplus.us/ 👈 Lots of useful, helpful little tidbits here 🙌 TONIGHT, 8pm EST is Dr. Mitra Ray’s “Immune Intelligence”. Equip yourself to stay healthy this holiday season and beyond!

16/11/2020

💪🏋️‍♀️ Resistance training is key to get that “afterburn” where we continue to burn calories long after the workout! Does wonders for your metabolism 💪🏋️‍♀️
https://www.shape.com/fitness/tips/calories-burned-lifting-weights

Hint hint: Spend more time with dumbbells.

12/11/2020

🎶 Beans, beans the musical fruit... 😜 You know the rest. Infamous audible side effects aside, beans are SUPER good for us (protein, fiber, vitamins, minerals) and very inexpensive to keep in our diets in heavy rotation. Here are some great alternative ideas on ways to enjoy them daily!

https://www.forksoverknives.com/how-tos/easy-recipes-can-beans-uses/

Got a pantry full of canned beans but can't think of anything exciting to make with them? Here are 15 super simple recipes that you can make with one can.

11/11/2020

Feeling a bit drained lately? This month’s “Wine Women & Wellness” focuses on both a mental and physical reset 😌 Set an alert reminder to join us tonight at 7:00. No need to have your camera on, just grab yourself a glass of wine or cup of tea and chill with us.

09/11/2020

Who else LOVES sweet potatoes?! 🍠 Fun fact: they’re not related to white potatoes, rather part of the “Convolvulaceae” family 🧐 Sooo many valuable nutrients, super tasty, versatile, inexpensive, can be made sweet or savory.
Rich in potassium vitamins A & C, Magnesium, Beta Carotene. Scope out this awesome list of great recipe ideas:
https://www.forksoverknives.com/recipes/vegan-menus-collections/vegan-sweet-potato-recipes-baked-roasted-beyond/

We've rounded up our favorite sweet potato recipes, from savory to sweet. Try one of these sweet potato recipes tonight!

29/10/2020

Found another skill yesterday... my girl likes to dangle 😆

27/10/2020

Some workouts feel better than others, this morning’s workout was on point! 🏋️‍♀️✅💪

24/10/2020

Ooooh baby! All 17 of these look spooktacular! 👻 Will be trying a few for sure 🎃🤤
https://www.forksoverknives.com/recipes/vegan-menus-collections/good-vegan-halloween-treats/

These 17 impressive yet easy-to-make vegan recipes offer a sneakily-healthful alternative to traditional Halloween fare. Try one today!

22/10/2020

🧠 Our mental and emotional well-being has SO much to do with our diet and the state of our gut 🧠 What we eat (or fail to eat) is beyond important. Leaning towards a healthy plant-based diet not only decreases your risk for depression, anxiety, and brain fog but it can decrease your risk for diabetes, high blood pressure, high cholesterol, heart disease, stroke, gastrointestinal disease, autoimmune disease, and other chronic diseases.
Check out this article on how to eat to boost your mental and physical health. No overhaul diet change necessary, one small baby step at a time will help get you into a better place.
https://www.forksoverknives.com/wellness/mental-health-plant-based-doctors-tips/

A diet rich in whole plant foods can boost your mood. Read on for a doctor's tips for transitioing to a plant-based diet for mental health.

20/10/2020

🤤 Like a sausage and peppers sub, minus the bun! Chicken sausage, bell peppers, red onions, mushrooms, red skin potatoes. I enjoy a sprinkle of fennel seeds on top. (Can add red sauce &/or cheese to amp up the flavor even more) Looovvvve it!

20/10/2020

Are you listening to what your body is trying to communicate to you?

20/10/2020

Please don’t underestimate the power of a good walk🚶🚶‍♀️🚶🚶‍♀️ Whether the weather is sunny or cloudy, warm or cold, getting outside for some fresh air isn’t only super good for the body, but certainly the mind as well. Love starting my morning with a brisk walk to wake myself up and start the day right.

https://www.stwnewspress.com/news/live-well-walking-can-greatly-improve-your-health/article_d126cbd8-0f4e-11eb-80f5-77f52a9fad1a.html

Reaping the benefits of exercise doesn’t have to be difficult and time-consuming. You don’t need a gym membership, a detailed exercise regime, and a clear schedule to improve your overall

15/10/2020

“Once you stop learning, you start dying.” - Albert Einstein 🧠 Based on the topics covered at this year’s Nutraceutical & Medicine Conference, this rings that much more true. Very excited to attend this year, and virtual makes it so much easier. 🌍 Whether you are a health/wellness professional or just interested in gaining useful nutrition knowledge for yourself and your family, you may want to check this out and register. Go to nutraceuticalsandmedicine.com and click on “Schedule” to see the lineup.

01/10/2020

Picked these on our walk this morning, got quite a bit! 🌰🌰🌰 I plan on boiling some and roasting the rest. Chestnuts are yummy and good for you! Check it out...
https://www.consumerreports.org/healthy-eating/are-roasted-chestnuts-good-for-you/