04/10/2026
I have struggled with insomnia and trouble sleeping on some level for several years now.
Sleep has felt more like a puzzle 🧩 than restorative.
Add in pregnancy, postpartum, and breastfeeding and sleep is even more disrupted 🫠
There are many factors that influence the quality and quantity of sleep. But at the the foundation of it all…
A DARK (completely black), cool bedroom is a necessity. If that isn’t the baseline, nothing else (magnesium, wind down routine, lavender, etc.) works.
If you want better sleep, you need blackout curtains. They are a game changer in creating the perfect, dark environment that promotes quality, restoring sleep.
What about when traveling though?
Suddenly you’re in a strange room with fluorescent lights shining through Grandma’s lace curtains.
Not only is your normal schedule thrown off, your sleep is so broken and disrupted because your circadian clock ⏰ is confused!!
Enter the PORTABLE SleepOut curtain! This is a game changer when I travel!
Not only are they soo easy to set up, they are the only blackout curtains made from non-toxic materials!! 🙌🏻🙌🏻
I don’t go anywhere without this curtain now.
IT IS ESSENTIAL.
Comment “sleep” if you want to check them out for yourself!
