What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm

Nittany Valley Chiropractic and Wellness Center

Home
United States
State College, PA
Nittany Valley Chiropractic and Wellness Center

Nittany Valley Chiropractic & Wellness Center provides comprehensive chiropractic care, massage ther Love.

Nittany Valley Chiropractic Center & Wellness Center provides comprehensive chiropractic treatment, which includes manipulation of the spine and extremities, therapies, specific exercise prescription, rehab therapy, massage therapy, and nutritional advice to patients in the Centre Region of PA. Our office has four doctors of chiropractic, Dr. Roy Love, Dr. Shawn Sebora and Dr. Molly K. We have been voted State College Magazine's Best Chiropractor for the past 7 years in a row! Our massage therapist in the office is Anne Klinikowski. For more information visit our website at www.nittanyvalleychiropractic.com

02/27/2026

Why do disc herniations happen more easily for some people and sometimes come back?

Research shows it’s not just about lifting or movement. Differences in connective tissue, such as collagen quality and ligament laxity, are associated with first-time and recurrent lumbar disc herniations.

The takeaway: a thorough spinal exam matters. Understanding how your spine moves, how your muscles support it, and any tissue vulnerabilities helps guide the best care for recovery and long-term spine health. 💪

A personalized approach can make all the difference. Check out this video to learn more about what we can do to help! https://youtu.be/HzeWQYQcIts

Source: Parkinson R, et al. Journal of Clinical Neuroscience. February 2026.

02/26/2026

Ski season is here! ⛷️❄️

Whether it’s your first run or you’re a seasoned skier, safety matters. Proper warm-ups, good posture, and knowing your limits can help prevent injuries to your back, neck, and joints. 🏔️💪

Check out our ski safety infographic for more tips to stay safe and enjoy every run! https://bit.ly/4qKkMnc

02/25/2026

Think bending forward at work is causing your back pain? 🤔

A recent review found that bending wasn’t linked to higher rates of low back pain, and one study even found that more bending was associated with less pain!

Low back pain is more complex than movement alone. Strength, endurance, posture, variety of movement, recovery, and load tolerance matter far more.

Stop fearing movement. Let’s get you strong enough to handle any job! 💥

Source: Maillard A, et al. WORK. December 2025

02/24/2026

Ever feel like some foods are harder to stop eating than others? 🍩🤔

A national study found that ultra-processed food addiction affects more than 1 in 10 older adults and even more women. These patterns are linked to poorer physical and mental health and feelings of social isolation. 😟

What we eat doesn’t just affect our bodies; it impacts our overall well-being, including our mood, energy, and sense of connection. 🌱✨

Check out this infographic for simple nutrition tips to support your health and well-being! https://bit.ly/3BQuGKw

Source: Loch LK, et al. Addiction. September 2025.

02/23/2026

What if your low back pain isn’t coming from your lower back? 🤔

Research shows that hamstring strength and hip mobility play a big role in managing low back pain. Weakness or restriction in these areas can place extra stress on your spine.

Effective care goes beyond the low back. Combining spinal adjustments, postural strengthening, and hip/hamstring care can be key for long-term relief. ✨

A whole-body approach can make a real difference. Visit our website to book an appointment today! 📞

Source: Kuligowski T, et al. Scientific Reports. December 2025.

02/20/2026

February is American Heart Month! ❤️💓

Your daily habits play a huge role in heart, brain, and overall health. The American Heart Association’s Life’s Essential 8 highlights key areas that impact how you feel every day. Small changes in any of these areas can make a big difference for both heart and spine health. 💪🫀

Check out our infographic for a simple breakdown of all eight essentials and tips to get started today! ✨ https://bit.ly/3N77BhD

02/19/2026

Chronic low back pain can be frustrating, persistent, and hard to manage. So what actually helps?

A large review of over 35,000 people found that spinal manipulation can significantly reduce pain and disability, especially in the short term. 🙌

Chronic pain doesn’t have to be your norm. If low back pain is limiting your daily life, scheduling an appointment is the first step toward relief and improved function.

Source: Conde-Vázquez O, et al. Annals of Physical and Rehabilitation Medicine. March 2026.

02/18/2026

Struggling with shoulder pain?

Not all exercises are created equal. New research suggests that targeted exercise programs are more effective in alleviating rotator cuff–related shoulder pain than generic exercise routines.

The key? Proper evaluation. Knowing exactly what your shoulder needs allows for exercises that are precise, effective, and supportive of recovery. 💪

If shoulder pain persists, proper guidance can make all the difference. Watch this video to learn more about what we can do to help! 🎥 https://youtu.be/ktLPQJ0SHoE

Source: Wu D, et al. Frontiers in Bioengineering and Biotechnology. April 2025.

02/17/2026

Is it ever too late to protect your brain? 🧠💪

Science says no! Staying active in midlife and later life is linked to a lower risk of Alzheimer’s and dementia. Every step, stretch, or workout you do today is a deposit into your brain health for decades to come. 🏃‍♂️✨

Staying active matters at any age. Check out this infographic to learn more ways to prevent dementia and support brain health! https://bit.ly/3LAvltC

Source: Marino FR, et al. JAMA Network Open. November 2025.

02/16/2026

What if you took a break from social media for just one week? 📱❌

A study found that young adults who reduced their social media use for 7 days experienced less anxiety and depression and improved sleep. Even a short reset can make a difference! 😌✨

Try a digital detox this weekend and notice how your mental (and physical) tension changes! 🌿💤

Source: Calvert E, et al. JAMA Network Open. November 2025.

02/13/2026

Not everything you hear about low back pain is true! 🧐

From “rest is best” to “all pain means damage,” misconceptions can hinder your movement and recovery. Knowing the facts helps you protect your spine, stay active, and prevent lingering pain. 💪✨

Check out our infographic for the most common myths and the real facts about low back pain! https://bit.ly/36LuxKJ

02/12/2026

Ever notice your head drifting forward the longer you sit… followed by neck pain? 💻😣

A recent study found that individuals who let their heads drift forward while sitting also reported more neck pain. Their neck muscles were working harder to hold up the head, which can lead to strain over time. 💪

The takeaway: posture isn’t just about looks. It demonstrates how your muscles respond to prolonged sitting and can impact the way your neck feels.

If neck pain shows up during desk work or screen time, assessing posture, muscle balance, and endurance can help guide effective care and prevention.

We’re here to help. Give our office a call!

Source: Binaei F, et al. Journal of Bodywork and Movement Therapies. September 2025.

Address

611 University Drive Ste 214
State College, PA
16801

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm

Website

http://www.nittanyvalleychiropractic.com/

Alerts

Be the first to know and let us send you an email when Nittany Valley Chiropractic and Wellness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nittany Valley Chiropractic and Wellness Center:

Want your practice to be the top-listed Clinic in State College?