Nittany Valley Chiropractic and Wellness Center

Nittany Valley Chiropractic and Wellness Center Nittany Valley Chiropractic & Wellness Center provides comprehensive chiropractic care, massage ther Love.

Nittany Valley Chiropractic Center & Wellness Center provides comprehensive chiropractic treatment, which includes manipulation of the spine and extremities, therapies, specific exercise prescription, rehab therapy, massage therapy, and nutritional advice to patients in the Centre Region of PA. Our office has four doctors of chiropractic, Dr. Roy Love, Dr. Shawn Sebora and Dr. Molly K. We have been voted State College Magazine's Best Chiropractor for the past 7 years in a row! Our massage therapist in the office is Anne Klinikowski. For more information visit our website at www.nittanyvalleychiropractic.com

We are pleased to announce that Jordan and Lynne, two highly skilled massage therapists, are now serving clients at both...
04/10/2026

We are pleased to announce that Jordan and Lynne, two highly skilled massage therapists, are now serving clients at both our State College and Spring Mills locations. Call 814-234-5271 to arrange a session.

Your MRI says you have a rotator cuff tear… but that does not always mean it is causing your pain 🤔The rotator cuff help...
04/10/2026

Your MRI says you have a rotator cuff tear… but that does not always mean it is causing your pain 🤔

The rotator cuff helps move and support the shoulder. Over time, normal changes in these tissues can show up on MRI scans.

Researchers reviewed MRIs from more than 600 adults and found that many people had rotator cuff changes even when their shoulders felt completely fine.

In fact, about 96% of pain-free shoulders still showed some imaging changes. This is why shoulder pain should be evaluated based on symptoms, movement, and strength, not just the scan.

Check out this infographic to learn more. https://chiroup.short.gy/dTvjHV



Source: Ibounig T, et al. JAMA Internal Medicine. February 2026.

Are you naturally very flexible or “double-jointed”? 🤸‍♀️You may have hypermobility, which means your joints move more t...
04/09/2026

Are you naturally very flexible or “double-jointed”? 🤸‍♀️

You may have hypermobility, which means your joints move more than average.

A recent review found that people with hypermobility may have a higher risk of disc problems in the spine. One reason may be that the discs and surrounding tissues are made of collagen, which can also be more flexible.

That is why building strong, controlled muscles to support the spine is so important 💪

Check out this infographic for more info, then call our office if you have pain along with hypermobility. https://chiroup.short.gy/EzBhEo



Source: Parkinson R, et al. Journal of Clinical Neuroscience. February 2026.

Baseball season is here! ⚾✨Throwing is fun, but doing it the right way is key to keeping your arm, shoulder, and back he...
04/08/2026

Baseball season is here! ⚾✨

Throwing is fun, but doing it the right way is key to keeping your arm, shoulder, and back healthy.

Proper warm-ups, gradual pitch counts, and using correct mechanics can help prevent injuries.

Coaches and parents: encouraging kids to rest, stretch, and strengthen supporting muscles is just as important as practice. 💪

Check out this infographic for tips on safe throwing and keeping your players in the game! https://chiroup.short.gy/Nl45Sj

Exercise does not just help your body. It also helps your mind. 🧠💪Research shows that even small amounts of regular phys...
04/07/2026

Exercise does not just help your body. It also helps your mind. 🧠💪

Research shows that even small amounts of regular physical activity can lower the risk of depression.

When you move, your body releases chemicals that support brain health, reduce inflammation, and improve mood.

For some people with mild depression, exercise might even work as well as medication or therapy.

Moving your body is one of the simplest ways to support both your physical and mental health.



Source: Fabiano N, et al. Molecular Psychiatry. February 2026.

Short on time? Try Exercise Snacks! ⏱️💪These are tiny bursts of activity (2–5 minutes, a few times a day) that can boost...
04/06/2026

Short on time? Try Exercise Snacks! ⏱️💪

These are tiny bursts of activity (2–5 minutes, a few times a day) that can boost your strength and energy. Simple moves like stair climbs, bodyweight squats, or marching in place add up over the day.

Research shows that even short, frequent activity improves overall fitness and health. ✅

Check out our infographic for more tips on fitting exercise snacks into your day, and start moving! https://chiroup.short.gy/S8EwsN

Symptoms radiating into arms or legs? 👋⚡You might be wondering how chiropractic care can help. Research shows spinal adj...
04/03/2026

Symptoms radiating into arms or legs? 👋⚡

You might be wondering how chiropractic care can help. Research shows spinal adjustments can reduce stress on the spinal discs by up to 77%.

Less stress on the disc means less irritation of the nerve and potentially fewer radiating symptoms.

Call our clinic to schedule an appointment if pain, numbness, or tingling is bothering you.



Source: Lin XM, et al. BMC Complementary Medicine and Therapies. January 2026.

Shoulder pain when reaching overhead? Your upper back might be part of the problem 👀Many people focus only on the should...
04/02/2026

Shoulder pain when reaching overhead? Your upper back might be part of the problem 👀

Many people focus only on the shoulder, but research shows the upper back plays an important role in how the shoulder moves.

In one study, people who added upper back exercises to shoulder rehab showed greater improvements in pain and strength than those who did shoulder exercises alone.

Our clinic can help. Watch this video for more information on what we can do for shoulder pain. 🎥 https://youtu.be/ktLPQJ0SHoE



Altaş EU. Journal of Shoulder and Elbow Surgery. 2026.

Starting to run outside again this spring? 🏃‍♂️🌷Achilles tendon pain is one of the most common running injuries, especia...
04/01/2026

Starting to run outside again this spring? 🏃‍♂️🌷

Achilles tendon pain is one of the most common running injuries, especially when mileage increases too quickly.

A few simple tips to help reduce your risk:
✅ Increase your running gradually
✅ Limit mileage increases to 10% per week
✅ Add calf raises to strengthen the lower leg
✅ Pay attention to early soreness and back off if needed

Check out this infographic for more tips: https://chiroup.short.gy/fPuRpR



Source: Jandacka D, et al. British Journal of Sports Medicine. February 2026.

🏋️‍♂️ Strength training can be safe and beneficial for young adults when done the right way.With proper guidance, good t...
03/31/2026

🏋️‍♂️ Strength training can be safe and beneficial for young adults when done the right way.

With proper guidance, good technique, and smart progressions, lifting can help build strength, support overall health, and reduce injury risk. The key is focusing on form, gradual increases, and enough recovery time.

Starting slow and learning the basics sets the foundation for long-term success, not just quick gains.

👉 Check out this infographic for safe lifting guidelines and tips to build strength the smart way. https://chiroup.short.gy/Il1P5z

Have you tried every chair and desk setup but still dealing with low back pain?It might not be just your posture or work...
03/30/2026

Have you tried every chair and desk setup but still dealing with low back pain?

It might not be just your posture or workstation. A recent study found that fatigue, poor sleep, anxiety, and nighttime pain were also strongly linked to how disruptive low back pain feels. 😴

Managing back pain at work goes beyond ergonomics. Your energy, sleep quality, stress, and daily pain patterns all play a big role. ⚡



Source: Sari F., et al. WORK. April 2024.

🦶 Not all heel pain is the same.Many people assume heel pain automatically means plantar fasciitis, but that’s not alway...
03/27/2026

🦶 Not all heel pain is the same.

Many people assume heel pain automatically means plantar fasciitis, but that’s not always the case. Different types of heel pain can feel similar, yet come from very different causes.

Why does this matter? Because the right treatment depends on the right diagnosis. What helps one type of heel pain may not help another at all.

👉 Check out this infographic to learn the key differences and see what might be driving your heel pain. https://chiroup.short.gy/wnvDUb

Address

611 University Drive Ste 214
State College, PA
16801

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

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