Wellness in Motion Studio

Wellness in Motion Studio Wellness in Motion is for every body. We offer a welcoming environment and a wide range of classes f Our classes focus on yoga for wellness.

Wellness in Motion is an intimate yoga studio, located at 2541 East College Avenue, State College PA (Suite 104). We offer smaller class sizes, a welcoming atmosphere, judgement-free zone, and a community feel. Sure, yoga will help increase your strength, flexibility and balance, but we also provide an opportunity for you to connect with your mind, body and breath. Experience yoga, taught in an atmosphere of safety and acceptance. Learn how to turn inward and find your own pace and way of being. Reduce stress, free physical tension, and connect to your inner wisdom on a deeper level. Wellness in Motion offers classes for every body - all ability levels and all ages. Our younger yogis will find their class offerings under the youth yoga tab (top right). Information on our regular, weekly adult yoga classes can be found under the classes and events tab. We know that some people enjoy moving slowly and others enjoy moving more quickly, so our classes range from Gentle Yoga to Power Flow Yoga with a little of everything in between. We look forward to meeting you at the studio!

Meet your instructor: ToniToni began her yoga journey 16 years ago after graduating from Penn State and accepting her fi...
10/23/2025

Meet your instructor: Toni

Toni began her yoga journey 16 years ago after graduating from Penn State and accepting her first sales position. Yoga became an outlet to build strength both emotionally and physically helping her to work through some personal life challenges. With 11 years of total teaching experience, Toni spent the first six years teaching group fitness classes. One class was inspired by muay tai, boxing and karate and the other was inspired by tai chi, pilates and yoga. It was the love of the second that encouraged Toni to pursue her 200 hour RYT at The Zen Den in Margate, NJ in 2015, her Mindfulness Resilience Training for Trauma through the Veteran’s Yoga Project in 2019 and now her 300 RYT at Wellness in Motion. Toni’s vinyasa is a fun, flowy practice designed to empower you.

You can practice with Toni on Sundays at 11a - Intermediate Vinyasa Flow

Ready to strengthen your core and move with confidence?Join us for Core & More — a unique group class that blends functi...
10/22/2025

Ready to strengthen your core and move with confidence?
Join us for Core & More — a unique group class that blends functional movement, yoga, Pilates, and strength training through the Restore Your Core® approach.

This isn’t just a workout. It’s a mindful movement experience designed to help you:
- Build whole-body strength and mobility
- Improve alignment and core function
- Reconnect your brain and body
- Move better to feel better — every day

Expect a class that feels empowering, educational, and energizing. Whether you’re recovering, rebuilding, or refining your strength, Core & More helps you develop lasting movement patterns that support real-life strength and vitality.

Join Becca on Saturday mornings, 8:30 in studio or online. Registration and our full class schedule can be found at wellnessinmotionstudio.com

Youth yoga is returning to Wellness in Motion starting next Tuesday.
10/20/2025

Youth yoga is returning to Wellness in Motion starting next Tuesday.

Meet your instructors: Kathleen or Miss Kat as our youth yogis call her :) With over 14 years experience in early childh...
10/14/2025

Meet your instructors: Kathleen or Miss Kat as our youth yogis call her :)

With over 14 years experience in early childhood special education and a life-long passion for the benefits of movement for all ages, Kathleen is continually growing as a yoga instructor. As a long time yoga practitioner Kathleen was eager to grow with yoga and completed the Every Kids Yoga © training in 2011 and was inspired to further her knowledge by completing the basic ChildLight Yoga and Yoga for Tween & Teens trainings as well as graduating with a 200 hour Yoga Teacher certification in March 2017. Kathleen recognizes how much learning takes place when the body is in motion as well as the importance of learning to be still. Within a traditional classroom setting, as well as during yoga classes, she has utilized her knowledge for behavior management, conflict resolution, connection to self and others and to energize or calm student groups as necessary. Yoga for youth has shown to promote gains such as improving attitude toward self and others, increasing body awareness as well as strength and flexibility while also reducing anxiety. Kathleen believes in identifying individual strengths as a means to motivate and inspire all youth to reach new goals, both on the yoga mat and in life.

You can practice with Kathleen on Sundays at 7p in Slow Flow Yoga both in studio and online.

Find our full schedule at wellnessinmotionstudio.com

Class SpotlightIntermediate Evening FlowThursdays, 6:45pm In Studio & OnlineInstructor: KristinLooking for an evening yo...
10/13/2025

Class Spotlight
Intermediate Evening Flow
Thursdays, 6:45pm In Studio & Online
Instructor: Kristin

Looking for an evening yoga class that helps you unwind and recharge? Discover our Intermediate Flow—designed to release tension, deepen flexibility, and build strength and balance, all in one mindful practice. This unique class gently refines foundational poses and introduces new challenges, while linking movement and breath to create a moving meditation. Experience a breath-inspired blend of Hatha, Vinyasa, Pranayama, Mudra, and Meditation—perfect for centering your mind, calming your body, and getting you out of your head and into the present moment.

More class details, including our full schedule can be found at wellnessinmotionstudio.com

Class SpotlightPilates Fusion - Mondays at 3p - In StudioExperience the best of Pilates—blended with energizing elements...
10/05/2025

Class Spotlight
Pilates Fusion - Mondays at 3p - In Studio

Experience the best of Pilates—blended with energizing elements from yoga, functional fitness, and mindful mobility—in this dynamic Pilates Fusion class. You’ll strengthen your core, improve posture, and build lean muscle using a combination of classical Pilates mat exercises, gentle stretching, and targeted strength moves. Each session focuses on functional movement, flexibility, balance, and body awareness in a supportive, upbeat environment.

This class is suitable for all levels, with modifications offered to meet you where you are. Whether you’re looking to enhance your overall fitness, increase your core stability, or simply try something new, Pilates Fusion will leave you feeling energized, balanced, and strong from the inside out!

Pre-registration is recommended for all our classes and can be done at wellnessinmotionstudio.com

Find the full schedule at wellnessinmotionstudio.com
10/03/2025

Find the full schedule at wellnessinmotionstudio.com

Ready to start your strength training journey but not sure where to begin? Join Jessica for the Strength Fundamentals Se...
10/03/2025

Ready to start your strength training journey but not sure where to begin? Join Jessica for the Strength Fundamentals Series! This beginner-friendly series is designed to take the guesswork out of building a solid strength routine. You’ll learn the basics of form and technique in a supportive, hands-on environment. We’ll meet 4 Sundays in a row, and you’ll get simple ‘homework’ each week to help you practice and build confidence between classes. This is your invitation to get stronger—one step at a time!
Series starts Sunday, October 12, 9a
Registration can be found at wellnessinmotionstudio.com under the events tab.

Youth yoga returning to Wellness in Motion 💚
10/02/2025

Youth yoga returning to Wellness in Motion 💚

New Series Alert! 🚨 Youth Yoga Flow (ages 11-15) This series is designed just for tweens and teens, blending mindful mov...
10/02/2025

New Series Alert! 🚨

Youth Yoga Flow (ages 11-15)
This series is designed just for tweens and teens, blending mindful movement, play, and confidence-building! Students will explore age-appropriate yoga poses, flowing sequences, and creative movement, all while learning practical tools for connecting mind and body. Each class encourages self-expression, flexibility, and strength, with a focus on having fun and celebrating what their bodies can do. Breathwork and relaxation techniques are woven into every session to help young yogis manage stress and feel grounded both on and off the mat.

Class will meet Tuesdays, 5:30-6:30pm, October 28 – December 9 – No Class November 25th

Find all the registration details at wellnessinmotionstudio.com

It's that time again! Join Jenn this Sunday at 5p for a restorative sound & breath meditation.Calm your mind and ground ...
10/02/2025

It's that time again! Join Jenn this Sunday at 5p for a restorative sound & breath meditation.

Calm your mind and ground your nervous system with this truly a soul-nourishing experience. Bring your own mat and any props that will make you more comfortable in a reclined position: pillow, blanket, bolster, eye pillow, etc.

A sound bowl meditation is a deeply calming and restorative practice that uses the resonant tones of crystal bowls and other sound modalities to facilitate relaxation and healing. As the bowls are gently struck or played with a mallet, they produce harmonic vibrations that resonate through the body, encouraging a state of deep focus and inner peace. These vibrations can help balance energy, clear emotional blockages, and promote mental clarity. The sounds guide participants into a meditative state, where the mind quiets, stress melts away, and a sense of tranquility and rejuvenation takes over. The soothing tones create a space for mindfulness, offering a unique experience of sound therapy that nurtures mind body and spirit.

Space is limited, so reserve your spot today. Registration can be found at wellnessinmotionstudio.com under events.
We can't wait to see you on on Sunday!

Address

2541 East College Avenue
State College, PA
16801

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9pm
Saturday 7am - 9pm
Sunday 7:30am - 9pm

Telephone

+18142374005

Website

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Wellness in Motion is an intimate yoga studio, located at 2541 East College Avenue, State College, PA (Suite B). We offer smaller class sizes, a welcoming atmosphere, judgement-free zone, and a community feel. Our classes focus on yoga for wellness. Sure, yoga will help increase your strength, flexibility and balance, but we also provide an opportunity for you to connect with your mind, body and breath. Experience yoga, taught in an atmosphere of safety and acceptance. Learn how to turn inward and find your own pace and way of being. Reduce stress, free physical tension, and connect to your inner wisdom on a deeper level. Wellness in Motion offers classes for every body - all ability levels and all ages. Our younger yogis will find their class offerings under the youth yoga tab (top right). Information on our regular, weekly adult yoga classes can be found under the classes and events tab. We know that some people enjoy moving slowly and others enjoy moving more quickly, so our classes range from Gentle Yoga to Power Flow Yoga with a little of everything in between. We look forward to meeting you at the studio!