Wellness in Motion Studio

09/12/2025

We won silver for Centre County Favorites ❤️❤️❤️ Thank you all for taking the time to vote. We could show off a flashy image here, but that costs just shy of $1100 to license and we’d rather focus on keeping yoga affordable and accessible for you. We do appreciate your love.

We are thrilled to return for our second year of celebrating the people, places, and businesses that make Centre County such a vibrant and welcoming community — all chosen by the people who know it best: you.

09/11/2025

https://mailchi.mp/a854f796caac/lots-of-changes-6748631

09/01/2025

🚨 New Class 🚨
Grounded Strength
Tuesdays, 9a

Take your practice to a new level with this strength based movement class that integrates yoga, functional fitness and strength training. No experience is necessary, as options will be offered to create the just right challenge for you. In class we may practice with body weight or incorporate small dumbbells and/or resistance bands.

09/01/2025

✨ Teacher SpotLight ✨
Welcome Sandra

Sandra is a Licensed Clinical Social Worker who specializes in working with those who are healing from trauma. The mindfulness practices of meditation and yoga were a grounding part of Sandra’s life experience, and she realized how necessary the mind-body experience is for overall wellness. Sandra became a Registered Yoga Teacher in 2017 and served an internship with a mindfulness practice in 2018.

Sandra recently expanded this understanding with Somatic work, becoming a Certificated Integrative Trauma Practitioner using various body-mind interventions in the healing process. Sandra’s classes are slow, gentle, and grounded with a focus on body, mind and breath.

Sandra has adding a Somatic Yoga class on Monday evenings at 6pm.
Somatic yoga prioritizes thoughts, feelings and body awareness over form. The process is what matters, not athletic proficiency.

Body, mind and breath come together to support your system in this gentle practice. In this grounding and centering class, there is no right, no wrong, and no rush; just permission to show up on your mat exactly as you are.

09/01/2025

Happy Labor Day WIM Family!

We hope that today you can take pause for rest, and reconnect with what truly matters. Whether you find peace in movement, mindfulness, or simple stillness, wishing you a day filled with gratitude and self-care.

The studio is running on a limited schedule today. So please be sure to check online before heading in for class.

08/28/2025

https://qualitybusinessawards.com/2025/the-best-Yoga-Studio-in-State-College-Pennsylvania/Wellness-in-Motion

The Quality Business Awards recognizes businesses that achieve an average quality score of 95% or greater over the previous 12 months. To learn more about our selection criteria, please click here.

08/26/2025

Feels like home, but better.

08/22/2025

Welcome Back PSU Students, Faculty and Staff! We wish you the all the best this semester and school year. Did you know that Wellness in Motion offers a Welcome Week Pass? This pass can be purchased at any time during the year (not just back to school) and is good for 7 consecutive days to be used on unlimited classes.
The welcome pass allows you to test drive as many classes as you'd like, making it easier to find the right fit for you.

Find more details about the Welcome Pass and all passes offered at Wellness in Motion here: https://wellnessinmotionstudio.com/pricing/

We look forward to seeing you on the mat this school year.

08/22/2025

There have been a few shifts and additions to our schedule. Check out all the classes available at Wellness in Motion below.

Current Class Schedule:
Effective August 22, 2025
Sundays
11:00am Intermediate Vinyasa Flow (Hybrid)
7:00pm Slow Flow (Hybrid)

Mondays
9:00am Slow Flow (Hybrid)
10:15am Yoga Therapy for Scoliosis - level 1 (In Person)
3:00pm Pilates Fusion (In Person)
6pm Feel Somatic Yoga (Hybrid)

Tuesdays
9:00am Grounded Strength (Hybrid)
10:30am Spine Smart Strength Series (In Person)*
12pm Accessible Yoga (Hybrid)
7pm Tranquility Yoga (Hybrid)

Wednesdays
9:00am All Levels Hatha Yoga (Hybrid))
5:30pm Mat Pilates (In Person)

Thursdays
9:00am Morning Meditation and Flow (Hybrid)
10:30am Spine Smart Strength Series (In Person)*
5:30pm FUNctional Fitness for Tween/Teen Girls (In Person)*
6:45pm Intermediate Evening Flow (Hybrid)

Fridays
9:00am Beginner Yoga (Hybrid)
10:30am Yoga Therapy for Back Care (In Person)

Saturdays
8:30am Core and More (Hybrid)
10:00am Vinyasa Yoga (Hybrid)

*denotes a reoccurring series that requires special registration

08/14/2025

New Teacher Spotlight
Meet Lynn

Lynn fell in love with yoga in her late thirties shortly after moving to Kauai. She met her teacher, Bhavani Maki, there and spent eight years in deep study with her. In 2009, Lynn received her Yoga Alliance certification from Yoga Hanalei. Since then, she has taught countless private and group classes, workshops, and assisted in Teacher Trainings in Hawaii, Virginia, and Pennsylvania. Lynn’s teaching style combines detailed asana alignment, the classic teachings of the Patanjali Yoga Sutra, humor, warmth, and curated personal attention. She views yoga as a tool for transformation on every level. Lynn aims to help her students sift through the mind chatter, unravel their self-limiting patterns, and discover the guru within.

Lynn is leading All Levels Hatha Yoga Class on Wednesday mornings at 9am.

This all-levels Hatha style class will combine slow flow and longer-held poses. Class will vary, and may include standing, seated, balancing, twisting, and reclined postures, gentle backbends, supported inversions, pranayama, and meditation. Drop in, open up, strengthen, and stabilize, as thought and tension pattern reveal themselves. Get to know the asanas - and yourself - from the inside out. This practice is grounded in the alignment refinement and the classic teachings of the Patanjali Yoga Sutra.