Wellness in Motion Studio

Wellness in Motion Studio Wellness in Motion is for every body. We offer a welcoming environment and a wide range of classes f Our classes focus on yoga for wellness.

Wellness in Motion is an intimate yoga studio, located at 2541 East College Avenue, State College PA (Suite 104). We offer smaller class sizes, a welcoming atmosphere, judgement-free zone, and a community feel. Sure, yoga will help increase your strength, flexibility and balance, but we also provide an opportunity for you to connect with your mind, body and breath. Experience yoga, taught in an atmosphere of safety and acceptance. Learn how to turn inward and find your own pace and way of being. Reduce stress, free physical tension, and connect to your inner wisdom on a deeper level. Wellness in Motion offers classes for every body - all ability levels and all ages. Our younger yogis will find their class offerings under the youth yoga tab (top right). Information on our regular, weekly adult yoga classes can be found under the classes and events tab. We know that some people enjoy moving slowly and others enjoy moving more quickly, so our classes range from Gentle Yoga to Power Flow Yoga with a little of everything in between. We look forward to meeting you at the studio!

We have so many great events taking place at the studio this month. Check them out below. You can find all our Special e...
01/09/2026

We have so many great events taking place at the studio this month. Check them out below. You can find all our Special events as well as registration details on our website at wellnessinmotionstudio.com

❄ Thursday, 1/15, 5:30p FUNctional Fitness for Tween/Teen Girls
❄ Saturday, 1/17, 3p Groovy Chi: Qigong, Intuitive Dance & Vocal Toning
❄ Sunday, 1/18, 2pm Restorative Breathwork
❄ Saturday, 1/24, 1p The Power of Props & Restorative Reset
❄ Sunday, 1/25. 5p Sound Bath Experience with Laura Sarge

Special Event AlertSound Bath Experience with Laura SargeJanuary 25th, February 22nd, and March 22nd at 5pJoin Laura Sa...
01/09/2026

Special Event Alert
Sound Bath Experience with Laura Sarge
January 25th, February 22nd, and March 22nd at 5p

Join Laura Sarge, certified Sound Healer and practitioner of energy wellness, for a deeply centering and restorative Sound Bath experience. A Sound Bath is a guided meditation and relaxation practice designed to activate the parasympathetic nervous system, helping to counterbalance stress and support Chakra alignment.

During the session, Laura uses crystal singing bowls, complementary sound-healing instruments, gentle lighting, and aromatherapy to create a hands-off, immersive environment that encourages vibrational healing. Please note that Sound Baths are not recommended for individuals with larger metal implants. Participants are encouraged to dress comfortably and be prepared to sit or lie on the floor as they are guided into a state of relaxation and renewal.

Laura has spent nearly a decade working with sound vibration, Reiki, and herbalism, inspired by her search for holistic ways to support her family’s well-being. In addition to her healing work, she is also a Librarian with a love for lifelong learning, research, cozy cardigans, cats, and—of course—tea.

Join us in wishing the Happiest of Birthdays to Chrissy! We love that we can always count on Chrissy to rally the team f...
01/07/2026

Join us in wishing the Happiest of Birthdays to Chrissy! We love that we can always count on Chrissy to rally the team for a 5k, pet all the dogs and treat ourselves with a good cup of coffee.

PS you can join Chrissy for class on Thursdays at 9a for Morning Mediation and Flow.

01/05/2026

What classes are you looking forward to this week? Blocking off time in your calendar for your workouts and yoga sessions is just one way to solidify your commitment to yourself.

01/04/2026

What yoga pose energy are you bringing into 2026? Tell us in the comments 👇

Special Event Alert! Groovy Chi: Qigong, Intuitive Dance, & Vocal ToningJanuary 17 @ 3:00 PM - 4:30 PMNo Dancing or Sing...
01/03/2026

Special Event Alert!
Groovy Chi: Qigong, Intuitive Dance, & Vocal Toning
January 17 @ 3:00 PM - 4:30 PM

No Dancing or Singing Experience Necessary! Just a Groovy Attitude!

Come get groovy with us and move some Qi (life force energy) at our special event! This gathering will be an opportunity for you to express yourself in free form dance and also to be led in some very basic Qigong and dance movements by Terri Dennis. No dance experience is necessary, and everyone is welcome to modify any suggested movements to accommodate their own physical capabilities. Terri will be playing a variety of musical genres, including both slow and lyrical pieces, and more upbeat and uplifting tunes!

Learn more about Qigong and Terri on our website under special events.
wellnessinmotionstudio.com

Give yourself the gift of ultimate rest! Yoga Nidra is returning to the studio this January. Join Jill for a mini series...
01/02/2026

Give yourself the gift of ultimate rest! Yoga Nidra is returning to the studio this January. Join Jill for a mini series (4 weeks) of yoga nidra from the comfort of your own home, aka zoom.

While generally thought of as a form of relaxation, Yoga nidra is technically a meditation technique. During the practice, one appears to be asleep, but the consciousness is functioning on a deeper level of awareness. Unlike traditional meditation, Yoga nidra doesn’t require you to sit tall or to concentrate and still your mind. In yoga nidra, the state of relaxation is reached by systematically turning inwards and away from outer experiences, providing the practitioner with deep relaxation.

Sessions will be Thursdays Jan 8th - 29th at 8:30pm.
Registration can be found at wellnessinmotionstudio.com under special events.

As we welcome the new year, we’re wishing you a year filled with steady breath, mindful movement, and moments of calm am...
01/01/2026

As we welcome the new year, we’re wishing you a year filled with steady breath, mindful movement, and moments of calm amidst the busy days. May this next chapter support you in feeling grounded, strong, and connected both on and off the mat. Happy New Year from all of us at Wellness in Motion.

Have you scheduled your classes for this upcoming week? This month, we’re inviting you to commit to consistency and make...
01/01/2026

Have you scheduled your classes for this upcoming week?

This month, we’re inviting you to commit to consistency and make yoga a habit you can carry forward. Attend 13 classes in January (1st–31st) and you’ll earn a FREE Wellness in Motion “Lucky 13” T-shirt as a reminder of the commitment you made to yourself.

Once you’ve completed your 13 classes, simply email us for verification and entry.

Start the year strong, stay consistent, and let January set the tone for everything that follows.

✨Resolution Run with a few Wellness in Motion teachers ✨
01/01/2026

✨Resolution Run with a few Wellness in Motion teachers ✨

Address

2541 East College Avenue
State College, PA
16801

Opening Hours

Monday 7:30am - 9pm
Tuesday 7:30am - 9pm
Wednesday 7:30am - 9pm
Thursday 7:30am - 9pm
Friday 7:30am - 9pm
Saturday 7am - 9pm
Sunday 7:30am - 9pm

Telephone

+18142374005

Website

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Wellness in Motion is an intimate yoga studio, located at 2541 East College Avenue, State College, PA (Suite B). We offer smaller class sizes, a welcoming atmosphere, judgement-free zone, and a community feel. Our classes focus on yoga for wellness. Sure, yoga will help increase your strength, flexibility and balance, but we also provide an opportunity for you to connect with your mind, body and breath. Experience yoga, taught in an atmosphere of safety and acceptance. Learn how to turn inward and find your own pace and way of being. Reduce stress, free physical tension, and connect to your inner wisdom on a deeper level. Wellness in Motion offers classes for every body - all ability levels and all ages. Our younger yogis will find their class offerings under the youth yoga tab (top right). Information on our regular, weekly adult yoga classes can be found under the classes and events tab. We know that some people enjoy moving slowly and others enjoy moving more quickly, so our classes range from Gentle Yoga to Power Flow Yoga with a little of everything in between. We look forward to meeting you at the studio!