Path to Calm

10/23/2025

Come celebrate this new practice with Synergy Integrative Wellness on November 12th. Super excited to have Bethany Stough as a office neighbor and practitioner in our community! A great opportunity to celebrate wholistic health. Join us! Rsvps requested but not required contact@synergyintegrativewellness.com

💫 Save the Date- Dr. Bethany Stough, DNP, FNP-C, IFMCP
Join us for the Launch Party & Ribbon Cutting for Synergy Integrative Wellness — my new functional medicine practice!

📅 Wednesday, November 12th
🕓 4:30–6:30 PM
📍320 Rolling Ridge Dr. Suite 203 Wellness studio
State College, PA 16801

Come celebrate, enjoy light bites and drinks, win door prizes, and meet the other amazing practitioners who share our space.

I’d love to see you there as we celebrate this exciting new beginning! 💚

10/05/2025

We had another lovely Reset flow Friday evening and left with a robust toolkit for resilience❤️ Next Friday we will explore the theme of connection: between body mind and heart, and importantly for this moment, to others, community and the planet. Learn more and sign up here: https://schedulepathtocalm.as.me/ResetandRestore.

09/25/2025

✨ Just a few spots left for tomorrow evening's Reset! ✨

If you could use a recharge, join us tomorrow Friday from 6–7:30 pm Boalsburg Yoga & Wellness for Fall Reset & Restore a special, in person class offering. Together we’ll explore an evening of calming breathing, gentle movement, meditation, and deep relaxation/yoga nidra to help you release stress. You will leave feeling refreshed, steady, and re-energized.

I hope you can join us for this special offering.
https://SchedulePathtoCalm.as.me/ResetandRestore

09/20/2025

Special Fall Class Offering: Fall Reset & Restore

Feeling depleted, dysregulated, or just in need of a pause? This fall I’m offering a 3-week in-person series at Boalsburg Yoga & Wellness. For three Friday evenings we’ll gather for calming breathing, gentle yoga movement, meditation and deep relaxation (yoga nidra) to help you reconnect with steadiness and build your own resilience toolkit for these challenging times.

Each class stands on its own, so you can attend one, two, or all three for a deeper fall reset.

Details
Fridays: Sept. 26 • Oct. 3 • Oct. 10
6–7:30 pm | $30 per class
Boalsburg Yoga & Wellness

Pre-registration required (space is limited):
https://SchedulePathtoCalm.as.me/ResetandRestore
(To register for all three, register for the first class, then “add another class.”)

Led by Justine Andronici, certified TriYoga teacher and mindfulness meditation instructor (UC Berkeley’s Greater Good Science Center). Learn more at PathToCalm.com

09/20/2025

Had a wonderful time a few weeks ago teaching yoga immersed in nature at "Women in the Big Woods" a fantastic annual event sponsored by Pennsylvania Parks and Forests Foundation. This year it was held at French Creek State Park. Participants explored the natural world, learned amazing outdoor recreation skills from State Park and PPFF team and had a generally amazing time. Big thanks to Marci Mowery and the PPFF team for the invite! Connect with PPFF for other great nature based events.

07/26/2025

Our mind is where we spend the most time,
where we think, overthink, dream, fear, relive the past, and imagine the future.

So ask yourself this honestly:
👉 Is your mind a sanctuary or a battlefield?
👉 Is it a place of calm or a storm of chaos?

🧘‍♀️ Your Mental Space is Sacred. Treat it Like It Matters.

We often clean our homes, organize our desks, and take care of our bodies...
But we forget to tend to the most important space: our inner world.

Your thoughts shape your mood.
Your mood shapes your energy.
And your energy shapes your reality.

So when your mind is cluttered with negativity, comparison, self-doubt, or unhealed wounds —
life feels heavier than it has to be.

🌸 Start Cultivating a Kinder Mind:

Speak to yourself like someone you love.

Let go of toxic self-talk — you’re not your mistakes.

Practice gratitude: train your brain to see what’s right, not just what’s wrong.

Meditate. Reflect. Take time to breathe and be.

Protect your peace. Choose thoughts that nourish your soul.

🧠 Remember:

If your mind is filled with stress, fear, and self-criticism — your world will reflect that.
But if you fill it with peace, hope, compassion, and possibility —
you build a world that feels safe and joyful to live in.

Let your inner world be your greatest sanctuary.
Make it quiet. Make it kind. Make it free.
Because you’re the one who has to live there — always.

07/08/2025

07/03/2025

Heading into 4th of July weekend - thoughts about freedom arise on this beautiful summer morning. Breathing with them. Wishing all of us many deep breaths and the energy and clarity to be here skillfully for all that is arising.

06/14/2025

Part of being engaged and choiceful is knowing how and when to stand up and be counted for things we believe in. Today I am at one of the thousands of peaceful prodemocracy demonstrations- this one is in Colorado.

05/31/2025

Thanks to all of you who came out this morning for our impromptu in person nervous system reset gathering Boalsburg Yoga & Wellness! We had a fantastic group and left feeling refreshed, reset and ready to face the next moment. Stay tuned for our next in person gathering - sometime soonish. Until then, you can always join us online for Wednesday reset or in person for an individual session.

05/29/2025

Last minute invitation to join us: Saturday in-person meditation and relaxation practice 10 am EST

Local Central PA folks needing a nervous system reset?

This is your last-minute invitation for an in-person meditation and deep relaxation Reset gathering this Saturday at 10am EST in Boalsburg.

Location:
Boalsburg Yoga and Wellness Studio
106 N. Church St, 2nd Floor
Boalsburg, PA 16827
Boalsburg Yoga & Wellness

Please RSVP to justine@pathtocalm.com

We’ll enjoy an hour of guided breathing, meditation, and relaxation practice. You’ll leave with your nervous system reset—grounded and ready for whatever the weekend and week ahead bring.

Cost:
This is a community-based offering—no charge.

It’s a spontaneous gathering and a make-up for our missed online Wednesday Reset session. As always, contributions for community based offerings are welcome and appreciated, but never expected or required. (via link Reset link available at Pathtocalm.com)

What to bring:
Just yourself is fine. The studio has mats, bolsters, and props for comfortable seated or reclining practice. No experience is necessary to participate.

Accessibility note:
Please note that the studio is on the second floor and requires stairs to access.

05/17/2025

Our nervous system resets when we spend time in nature. How are you finding your resets these days?