Path to Calm

07/26/2025

Our mind is where we spend the most time,
where we think, overthink, dream, fear, relive the past, and imagine the future.

So ask yourself this honestly:
👉 Is your mind a sanctuary or a battlefield?
👉 Is it a place of calm or a storm of chaos?

🧘‍♀️ Your Mental Space is Sacred. Treat it Like It Matters.

We often clean our homes, organize our desks, and take care of our bodies...
But we forget to tend to the most important space: our inner world.

Your thoughts shape your mood.
Your mood shapes your energy.
And your energy shapes your reality.

So when your mind is cluttered with negativity, comparison, self-doubt, or unhealed wounds —
life feels heavier than it has to be.

🌸 Start Cultivating a Kinder Mind:

Speak to yourself like someone you love.

Let go of toxic self-talk — you’re not your mistakes.

Practice gratitude: train your brain to see what’s right, not just what’s wrong.

Meditate. Reflect. Take time to breathe and be.

Protect your peace. Choose thoughts that nourish your soul.

🧠 Remember:

If your mind is filled with stress, fear, and self-criticism — your world will reflect that.
But if you fill it with peace, hope, compassion, and possibility —
you build a world that feels safe and joyful to live in.

Let your inner world be your greatest sanctuary.
Make it quiet. Make it kind. Make it free.
Because you’re the one who has to live there — always.

07/08/2025

07/03/2025

Heading into 4th of July weekend - thoughts about freedom arise on this beautiful summer morning. Breathing with them. Wishing all of us many deep breaths and the energy and clarity to be here skillfully for all that is arising.

06/14/2025

Part of being engaged and choiceful is knowing how and when to stand up and be counted for things we believe in. Today I am at one of the thousands of peaceful prodemocracy demonstrations- this one is in Colorado.

05/31/2025

Thanks to all of you who came out this morning for our impromptu in person nervous system reset gathering Boalsburg Yoga & Wellness! We had a fantastic group and left feeling refreshed, reset and ready to face the next moment. Stay tuned for our next in person gathering - sometime soonish. Until then, you can always join us online for Wednesday reset or in person for an individual session.

05/29/2025

Last minute invitation to join us: Saturday in-person meditation and relaxation practice 10 am EST

Local Central PA folks needing a nervous system reset?

This is your last-minute invitation for an in-person meditation and deep relaxation Reset gathering this Saturday at 10am EST in Boalsburg.

Location:
Boalsburg Yoga and Wellness Studio
106 N. Church St, 2nd Floor
Boalsburg, PA 16827
Boalsburg Yoga & Wellness

Please RSVP to justine@pathtocalm.com

We’ll enjoy an hour of guided breathing, meditation, and relaxation practice. You’ll leave with your nervous system reset—grounded and ready for whatever the weekend and week ahead bring.

Cost:
This is a community-based offering—no charge.

It’s a spontaneous gathering and a make-up for our missed online Wednesday Reset session. As always, contributions for community based offerings are welcome and appreciated, but never expected or required. (via link Reset link available at Pathtocalm.com)

What to bring:
Just yourself is fine. The studio has mats, bolsters, and props for comfortable seated or reclining practice. No experience is necessary to participate.

Accessibility note:
Please note that the studio is on the second floor and requires stairs to access.

05/17/2025

Our nervous system resets when we spend time in nature. How are you finding your resets these days?

04/28/2025

So very true! Need help resetting from all this chaos? We have lots of resources for you on our website.

04/20/2025

May this day bring a sense of peace and connection and joy with loved ones. And if it doesn't may you find was to offer that for yourself. And if you need some supportive guided practice today: https://www.pathtocalm.com/practices

04/11/2025

Choosing joy right now is an act of resistance to the forces of reactivity that lead to useless suffering.

Choosing joy regulates our nervous system and uplifts our hearts. Then however we respond to the moment will come from a more useful, powerful place.

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