Nittany Psychology Center

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We continue exploring thinking traps. Sometimes our anxiety will predict the worse thing that can happen or that bad out...
05/06/2026

We continue exploring thinking traps. Sometimes our anxiety will predict the worse thing that can happen or that bad outcomes are a given. How do you experiences this thinking trap?

Our anxiety is really good at conjuring all kinds of scenarios. From the What ifs, to the making mountains out of molehi...
04/30/2026

Our anxiety is really good at conjuring all kinds of scenarios. From the What ifs, to the making mountains out of molehills, to predicting the worst possible outcome. So this week our journaling focuses on identifying your traps and triggers.

Today we journal about Earth Day! A good day to reflect and take an inventory of how you honor the Earth and what more y...
04/22/2026

Today we journal about Earth Day! A good day to reflect and take an inventory of how you honor the Earth and what more you can do to tend to our home. When we care for where we live our mood improves.

This is my favorite by Rumi and one my favorite poems. Each emotion has a purpose. When we allow them to fulfill that pu...
04/18/2026

This is my favorite by Rumi and one my favorite poems. Each emotion has a purpose. When we allow them to fulfill that purpose instead of ignoring them, we are able to regulate and care for ourselves.

Journal Prompt Wednesday! The weather is beautiful lately. Just right for opening windows or sitting outside. Spring Cle...
04/15/2026

Journal Prompt Wednesday! The weather is beautiful lately. Just right for opening windows or sitting outside. Spring Cleaning becomes a hash tag and a topic of conversation. So time for emotional spring cleaning. Air it out! Let it all go.

It is a list making day. What do you love? What do you want to do again? What do you never want to do again? What do you...
04/08/2026

It is a list making day. What do you love? What do you want to do again? What do you never want to do again? What do you want to do? What is calling you this week?

03/28/2026

Many things feel overwhelming. When needed try this exercise: inhale though your nose and then inhale again. Then slowly exhale through your mouth

Life is frequently compared to seasons. We see this in stories, myths, and songs. So today we focus on our own seasons. ...
03/25/2026

Life is frequently compared to seasons. We see this in stories, myths, and songs. So today we focus on our own seasons. What we have learned and how we have changed.

Journal prompts are back after a brief hiatus. Today is all about recentering and rebooting helpful routines and habits....
03/18/2026

Journal prompts are back after a brief hiatus. Today is all about recentering and rebooting helpful routines and habits.

While we wait for the end of winter and the beginning of spring it is time to look forward. A time of planting seeds of ...
02/25/2026

While we wait for the end of winter and the beginning of spring it is time to look forward. A time of planting seeds of hope and possibility. What are you planting in your garden?

We are pushed to be productive all the time and that we must earn rest. This leads to us over functioning and burning ou...
02/18/2026

We are pushed to be productive all the time and that we must earn rest. This leads to us over functioning and burning out. When we are in these states we become numb and frazzled. So today we focus on resisting the push to always be productive by focusing on how to recognize our cues and needs.

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315 S. Allen Street Suite 320 1
State College, PA
16801

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