04/20/2020
STRESS! From AMTA.com
Take Some Time
April is Stress Awareness Month and we can probably all agree that we're dealing with a lot more stress than usual. Here are some ways we can work to manage that stress with techniques and resources that can be put to use immediately.
Exercise
While physical distancing is imperative for most of us, that doesn't mean you can't get outside for some exercise. Taking regular walks can help to boost endorphins which can help reduce tension and anxiety. There are so many health benefits that can be achieved in the long-term by incorporating a 30-minute walk into your day but you can feel immediate effects in your mood and stress levels. So put together the perfect playlist, slip into some comfy sneakers, take in some fresh air and enjoy yourself.
Limit Stimulants
Once again, good advice for any time but you might find it especially helpful in our current environment. For many people, stimulants like caffeine, alcohol, and ni****ne can increase anxiety and amplify stress. It can even mess with your ability to get a good night's sleep.
Sleep
Speaking of sleep - get yourself on a sleep routine and stick to it. While it might be tempting to throw normal routines out the window right now - doing the opposite and buckling down with your routine can go a long way to help fortify you to roll with the stresses you can't avoid right now. Get your eight hours whenever possible.
Make a List
Organize the things you need to get done. They'll seem so much more manageable when you stare them down and have the ability to strike-through each item when it's accomplished.
Here are a couple resources AMTA has compiled that can help you deal with some very COVID-specific concerns you may be dealing with right now:
Federal and State Financial Relief Information
State-based updates and AMTA advocacy efforts
Be Kind to Yourself
You might find yourself caring for so many people right now that you've forgotten to care for yourself. You might find yourself on your own and overwhelmed. Remember that you're dealing with a lot right now and find some ways to be kind to yourself. Reach out to friends and family over the phone or through a video call. Take a warm bath. Learn a new skill. All of these things will help you better manage stress.
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