Ultimate Fitness and Wellness

Ultimate Fitness and Wellness We are more than just a diet. We're a lifestyle! Let Jodie help you to
"Create your Weigh of Life"!

When you come to Ultimate Fitness and Wellness, you'll find a wide range of nutrition and fitness programs suitable for adults, teenagers, children, athletes, and body builders. Our simple plans and strategies are designed to achieve optimal health and promote a balanced lifestyle.

And just like that friends are together again!Fun time and more memories created.Celebrating birthday!To many more wond...
02/19/2025

And just like that friends are together again!
Fun time and more memories created.
Celebrating birthday!
To many more wonderful memories!❤️

Reaching your goals involves consistent nutrition and exercise. How you fuel your body ensures you have the necessary nu...
12/31/2024

Reaching your goals involves consistent nutrition and exercise. How you fuel your body ensures you have the necessary nutrients to successfully execute your workout and stimulate muscle protein synthesis.
Having a meal or snack post workout with at least 20gms protein is the right amount to stimulate muscle protein synthesis. One of my favorite snacks, either pre-or post workout, is chobani plain non fat yogurt with 2Tbsp.of PBfit classic roasted peanut powder. Mixes in to provide a smooth peanut butter flavored yogurt. PBfit has 8gms of protein.,giving me a total of 22gms of protein perfect for muscle synthesis. I also love that PBfit is NSF certified, ensuring the label is accurate.
If you're not seeing the results you want from your exercise plan; it's time to take your nutrition to the next level to get there.
Make 2025 the year to get your nutrition right!!
Need help starting:DM or email info@ultimatefitnessandwellness.com

A little holiday photo dump.Hope everyone enjoyed their holiday!Preparing for a great year ahead!!! # ...
12/30/2024

A little holiday photo dump.
Hope everyone enjoyed their holiday!
Preparing for a great year ahead!!!

# #

Getting the week started on the right foot! Eating healthy just got a whole lot easier with the help of Delicious meals...
11/18/2024

Getting the week started on the right foot! Eating healthy just got a whole lot easier with the help of
Delicious meals freshly made and delivered to your doorstep
Swipe to see some of my meals!
Staying fit, getting fit doesn't mean deprivation!
Learn how to eat everything and achieve your fitness goals! All his meals fit seamlessly into my programs. Use code dietgirl and receive your discount. Let me help you Change your Weigh of Life!
DM or e mail me at: info@ultimatefitnessandwellness.com

Just cuz I haven't posted in a while doesn't mean I've been slacking. I've been busy like all of you! Don't let a bus...
08/09/2024

Just cuz I haven't posted in a while doesn't mean I've been slacking. I've been busy like all of you! Don't let a busy schedule derail your nutrition and fitness goals. I don't. I get a little help from to stay on track. Delicious healthy meals delivered right to your door. Ditch the diets and let me teach you how to eat all foods; all while losing weight. All meals fit seamlessly into my programs. Use code dietgirl and receive your discount.
Let me help you change your weigh of life!
DM or e mail me at : info@ultimatefitnessandwellness.com
Lets get started!
Remember Fail to Plan! Plan to Fail!

Address

271 Kelly Blvd
Staten Island, NY
10314

Telephone

+17187617380

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