Holistic Mental Health Counseling Services

Holistic Mental Health Counseling Services Wellness is your birthright. We help people free themselves from the limitations of trauma so they

01/12/2026

There is a grace in the "backwards" days.

Jasmine reminds us that healing is a spiral, not a ladder. You might visit old feelings again, but you are visiting them with a newer, stronger heart.

You aren't lost; you’re just deepening the work. 🌀 Contact us today to book your FREE consultation!

Close your eyes for a second and notice where you feel "loudest" inside. 💆‍♀️Is it the part of you that’s tired of perfo...
01/10/2026

Close your eyes for a second and notice where you feel "loudest" inside. 💆‍♀️

Is it the part of you that’s tired of performing? The part that’s holding onto old grief? This year, we aren't fixing ourselves; we are listening to ourselves.

Tell us in the comments: What is one word your inner self is whispering to you today?

01/09/2026

At the end of the day, therapy isn't a clinical transaction, it’s a human connection.

As Aqsa shares this beautiful reminder from Carl Jung, we invite you to imagine a space where you don't have to be a "patient" or a "case study." You just get to be a soul, seen and held by another. 🤍

Contact us today to book your FREE consultation!

Softness begins the moment we stop calling our survival "bad." Those habits you’re trying to break were once the very th...
01/07/2026

Softness begins the moment we stop calling our survival "bad."

Those habits you’re trying to break were once the very things that kept you afloat when things felt impossible. Today, we’re honoring the protection they provided while gently learning that it’s finally safe to put the armor down. 🤍

Contact us today to book your FREE consultation!

01/05/2026

We often wait for the "big" shift, but healing lives in the quiet pulses of progress.

Maybe you set a boundary today, or maybe you just breathed through a difficult moment instead of checking out. Jasmine wants you to know: those are your milestones.

They are sacred, and they count. 🍃 What is a small "win" your soul felt this week? We’d love to celebrate it with you.

Before you rush into the "doing" of the new year, let’s honor the "being." This checkpoint is an invitation to put your ...
01/02/2026

Before you rush into the "doing" of the new year, let’s honor the "being."

This checkpoint is an invitation to put your hand on your heart and ask: What do I actually need to feel okay today?

The answer is more important than any resolution. 🛑 Contact us today to book your FREE consultation!

01/01/2026

Sometimes, the heaviest thoughts can’t be "thought" away, they have to be moved through. 🍃

Jennifer reminds us that our bodies often carry the stories our minds aren't ready to speak yet. Whether it’s a gentle stretch or a vigorous walk, movement is a way to tell your nervous system: “It’s okay to let go now.”

What is one way your body likes to exhale stress? Let’s share some gentle ideas below.

Alcohol slows the nervous system down.SSRIs ask it to regulate and stabilize.When both are in the mix, they can tug your...
12/30/2025

Alcohol slows the nervous system down.
SSRIs ask it to regulate and stabilize.
When both are in the mix, they can tug your system in opposite directions — which is why some people notice stronger mood swings, deeper sedation, or less effectiveness from their medication.
This isn’t about judgment. It’s simply chemistry letting you know what it’s working against.
If you choose to drink, going slow, staying hydrated, and noticing your mood can help you understand how your body responds.
✨ Book your free consultation at Holistic Mental Health Counseling.

Family time can feel overwhelming, even when you love the people you are with. Old environments can activate old pattern...
12/26/2025

Family time can feel overwhelming, even when you love the people you are with. Old environments can activate old patterns, emotions, and expectations before you even realize it.

Healing is not about staying perfectly regulated. It is about noticing what comes up, protecting your peace, and giving yourself permission to pause, step away, or set a boundary when you need to.

If family dynamics feel heavy or emotionally draining, you do not have to navigate them alone. Reach out to schedule a free consultation and learn how holistic mental health counseling can support you.

12/26/2025

Healing is not about fixing yourself. It is about creating space to understand, support, and reconnect with who you are. Lauren approaches therapy with compassion, curiosity, and respect for your individual journey, meeting you exactly where you are.

If you have been considering therapy, this is your sign to take the first step. Reach out to schedule a consultation and learn how holistic mental health counseling can support you.

Family time can stir up old patterns you’ve outgrown — the pressure to keep the peace, the guilt around resting, or the ...
12/26/2025

Family time can stir up old patterns you’ve outgrown — the pressure to keep the peace, the guilt around resting, or the instinct to shrink yourself to avoid conflict.
These reactions aren’t “overly sensitive.” They’re echoes of environments where safety meant staying small.
This season, you’re allowed to protect your peace.
You’re allowed to step away, slow down, set micro-boundaries, and choose what feels grounding for you.
Healing doesn’t require perfection — it starts with noticing the pattern and giving yourself permission to do things differently.
✨ Book your free consultation at Holistic Mental Health Counseling.

Regulation isn’t about never feeling overwhelmed — it’s about knowing how to steady yourself when your body starts to sp...
12/22/2025

Regulation isn’t about never feeling overwhelmed — it’s about knowing how to steady yourself when your body starts to spiral.
When your brain goes offline, grounding, movement, and sensory cues can help you come back into the driver’s seat.
Small signals like breathwork, cold water, naming what you see, or shaking out your hands tell your nervous system, “We’re safe.”
These tools aren’t about perfection. They’re about staying present enough to ride out the storm.
If you’re wanting deeper support with emotional regulation, we’re here to help.
✨ Book your free consultation at Holistic Mental Health Counseling.

Address

2460 Victory Boulevard
Staten Island, NY
10314

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 4pm

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