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Defy gravity with coach Mike Marchese! With nearly a decade in the fitness industry, Mike Marchese has refined a progressive approach to body-weight training.

By combining elements of calisthenics, traditional strength training, and preventative exercise, Mike has detailed an intuitive method for balanced programming. When not training clients at his gym in New York, Mike spends his time coaching internationally and developing training utilities for fitness professionals. His latest project, 'The Daily BAR', focuses on connecting members of the calisthenics community on a multipurpose training platform. Mike's passion for bodyweight training & education has lead to his affiliation with the World Calisthenic Organization, as a WCO StreetSport Master Instructor.

02/09/2023

There’s no line in the sand anymore… 🤦‍♂️
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To be clear — I’m not going anywhere. There’s still so much I have to share with this community. 💪

10/07/2023

🙏 We all have a responsibility to know what is outside our wheelhouse — especially in matters of health.
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🩺 If you’re having trouble managing an injury or pain, consider seeking out a physical therapist or qualified professional.

05/07/2023

😳 Is your feed flooded with ?
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💭 While the fitness industry is home to countless influencers who genuinely inspire and uplift their followers, it's important to acknowledge that there are some who employ shame as a tactic to motivate their audience. Let's delve into how fitness influencers use shame and explore why it can be harmful.
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1️⃣ Body shaming: Some influencers shame individuals for their current body shape or size, making them feel inadequate and unworthy. This approach creates a negative body image and can lead to low self-esteem, body dysmorphia, and even disordered eating habits.
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2️⃣ Comparison culture: Influencers who shame their followers often utilize comparison as a means of motivation. By showcasing their own physique and abilities as a standard instead of potential, they create a sense of inadequacy in their audience.
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3️⃣ Guilt-tripping: Some fitness influencers use guilt as a tool to motivate their followers. They may make individuals feel guilty for indulging in their favorite foods or missing a workout. This creates a vicious cycle of negative emotions and can lead to an unhealthy relationship with food and exercise.
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4️⃣ Unattainable expectations: Shame-based motivation often sets unrealistic expectations for individuals, making them believe they should achieve drastic results in a short period. These practices are not sustainable, and the consequences on physical and mental health can be severe.
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5️⃣ Ignoring individual circumstances: Influencers who shame their audience fail to consider the impact of genetics, lifestyle, mental health, or personal circumstance on someone's fitness journey.
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Influencers have a responsibility to promote positivity, inclusivity, and self-love. Let's encourage them to inspire their audience through compassionate guidance, realistic expectations, and celebrating the destination AND the journey. 💪❤️

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