New You Weight Loss of Staten Island

01/16/2026

Anyone can lose weight quickly.
You cut calories hard, skip meals, do endless cardio, and watch the scale drop fast.
But fast rarely last.

Real success is when you can maintain your results without looking over your shoulder all the time .

Losing fat isn’t the hard part.
Keeping it off is.

01/12/2026

BEFORE & AFTER of these TWO friends 🌟

01/05/2026

01/04/2026

5 ways you can Better Yourself🤍🌟

✔️Set Goals
✔️Learn New Skills
✔️Practice Self-Care
✔️Surround Yourself with Positive People
✔️Embrace Change

01/04/2026

5 ways you can Better Yourself🤍🌟

✔️Set Goals
✔️Learn New Skills
✔️Practice Self-Care
✔️Surround Yourself with Positive People
✔️Embrace Change

12/31/2025

⁣As we wrap up 2025, I want to take a moment to express my heartfelt gratitude to each and every one of you. Your commitment to your health and weight loss journey has been truly inspiring, and I am incredibly proud of what you have achieved.⁣
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This year has been filled with challenges, but your determination and resilience have shown that you are capable of incredible transformations. You’ve not only lost weight, but you’ve also gained strength, confidence, and a healthier lifestyle that will serve you for years to come.⁣
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Thank you for trusting me to be a part of your journey. Your progress motivates me every day, and it’s a privilege to see you thrive. Remember, this is just the beginning—continue to set ambitious goals and keep pushing forward!⁣
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Wishing you a fantastic new year filled with even more accomplishments. Together, let’s embrace the possibilities that lie ahead! ⁣
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XOXO COACH KATIE & LETA 🤍⁣
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#2025

12/29/2025

Anyone can lose weight quickly.
You cut calories hard, skip meals, do endless cardio, and watch the scale drop fast.
But fast rarely last.

Real success is when you can maintain your results without looking over your shoulder all the time .

Losing fat isn’t the hard part.
Keeping it off is.
Are you capable of keeping it off?

However, the true achievement comes from maintaining those results and feeling confident in your journey.

While shedding fat is an important step, sustaining your success is a remarkable accomplishment. Do you believe you can maintain your progress?

We are here to support our clients throughout their entire journey and beyond. Our mission is to ensure our clients thrive, and as you reach your goals, we celebrate alongside you! 🤍💪🏼

Now, are you ready to embark on your path to success?

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⁣ Are you ready to finally make a REAL lifestyle change ?⁣⁣
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Book Your appt today and meet with one of our Coaches from NYWL🩷 ⁣⁣
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📲 TEXT the word WEIGHT LOSS TO 833-823-4064
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12/22/2025

Never let your diet be boring. Connect yourself with a personal nutrition Coach & start to feel good from the inside out

11/22/2025

I love what I do as a coach because it allows me to inspire and support others on their journey to health and happiness.
Witnessing my clients transform their lives through food and wellness is the most rewarding experience.
Every story, every success, reminds me why I do what I do! 💚🥗

11/09/2025

🔥Ready to transform your lifestyle? ⁣🔥
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A nutrition coach can help you achieve sustainable wellness through personalized plans, behavioral change support, accountability, education, goal setting, and a holistic health approach. ⁣
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Partner with a coach to experience the difference in reaching your nutrition and health 🤍

10/09/2025

EVERYONES FAVORITE NYWL RECIPE. 🫑 ⁣
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UNSTUFFED BELL PEPPER (2 DAYS)⁣
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1 LB OF ORGANIC GROUDN TURLEY (16 OZ)⁣
½ CHOPPED ONION, OR 1 WHOLE SCALLION⁣
1 GARLIC CLOVE⁣
2 TBSP OF OLIVE OIL⁣
3-4 BELL PEPPERS SLICED THIN⁣
1 CUP OF SPINACH⁣
1 TBSP OF TOMATO PASTE⁣
½ CAN OF WHOLE KERNEL CORN⁣
½ CUP OF CHEDDER CHEESE⁣
INSTRUCTIONS:⁣
-in skillet place oil and turkey meat, add seasoning (NO MEASURING – GO CRAZY FOR FLAVOR), PAPRIKA, CHILI POWDER, CAYENNE POWDER, SALT, PEPPER, 2 TSP OF SOY SAUCE.⁣
-Remove meat from pan once fully cooked, toss in onions, cook on medium low, add in garlic & tomato paste. Cook & stir for 5 minutes. Add Bell Peppers & corn. Cover & cook for 5-7 minutes.⁣
-Pour Meat and spinach back into pan & mix well.⁣
-Once spinach softens, add cheese on top and let melt. Serve as is!⁣
(feel free to add some fun healthy toppings ex: ½ avocado, cilantro, jalapenos, Pico de Gallo, Salsa, 1 tbsp of Sour cream⁣
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** This is my most popular recipe by far ** ⁣
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Easy meal can be made in advance and also enjoyed the next day as left overs. Enjoy as is, or toss in lettuce boats/wraps. Give it a try & don’t forget to share it with a friend & tag US 🤍 ⁣
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09/22/2025

If you struggle with wanting to quit the minute things slow down, I get it!⁣
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When progress seems slow, even though you’re working your A$$ OFF, you might wonder if you should keep going or not. It’s completely normal to have these thoughts.⁣
There will be times when ALL the wins come at once, and there will be times when it feels like you’re going nowhere.⁣
That’s why I always recommend focusing on three types of goals for weight loss: physique changes, fitness improvements, and body movements.⁣
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Physique 🪞 : what you see in the mirror. Your clothes fitting better, your jeans feeling looser, your bra on the smallest strap (or having to buy new ones)⁣
As you lose body fat, your body will show you & it will try to tell you. So, before you curse out your scale – Look in the mirror, or Try those pants/skirt on from last year that were super tight on you!⁣
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Fitness💪🏼: Your usual 3-5k steps a day feel a lot better with a healthy diet, less inflammation, and better breathing right! Over time, that will gradually turn into 10-12k steps a day & also a new fitness skill. Something you thought you may possibly never do!⁣
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Body Movements 🩹:As little as 5-10 lbs can help reduce that stubborn inflammation in your joints/arthritis. Bend those fingers, stretch your knees. How much better does your overall body feel during your Journey? ⁣
How do the steps at work feel or at home, Better right!! ⁣
I’m sure it feels a lot better than it did before you started this journey. ⁣
Guess what, the scale at home won’t tell you or show you that!⁣
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