KerriAnn McCafferty - Holistic Nutritionist

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KerriAnn McCafferty - Holistic Nutritionist

Holistic Nutritionist, Gut Health Specialist. Heal your gut and balance your life.

04/26/2024

get outside 🌎

10/06/2023

Did you know...
The gut-brain connection is real! It's like a two-way street, where what you eat can affect how you think and feel. It's incredible how closely connected our gut health is to our mental well-being. Time to return both ends of the highway.

DM me for more info.

05/14/2023

holy cow today was fun 🐄

03/28/2023

GIVEAWAY ❣️❣️❣️
One more day!!! Winner will be chose Wednesday 3/29 at 10am EST!!
Three winners will be chosen!
WHAT YOU WILL WIN:
• 1 Variety pack of LMNT
• A few of my favorite health goodies 🙃
RULES TO ENTER:
1. Must be following with kerriann
2. Like This Post or my last reel
3. Share this post (or reel) on your story (tag me so I see it!)
4. Tag 2 accounts in the comments under this post, tag more for extra entries!

good luck 🍀

11/24/2022

Happy Thanksgiving!
Here are a few things I'm especially grateful for today and every day:
❤️Family
🧡Friends
💛My health
🧡The ability to move my body
❤️The food I eat. Especially animals who give their lives to nourish us.

It's easy to take things for granted. It feels good to remind ourselves how lucky we are!
What are you thankful for this year?

09/12/2022

Happy Monday!
Here is a reminder that change takes time. Some changes can result in you noticing them immediately, but the most important ones come from changing your bad habits slowly until you barely remember how you used to have them. Creat new habits one at a time. Make small changes. They add up 🤗
Start with things like
5 minutes of stretching every morning
Lemon water as soon as you wake up
Be mindful with every meal (no phones or tv)
5 minutes of meditation
End your shower with some cold water

You'd be surprised how a small step can start to improve you health and inspire you to take more steps

DM me to work together on improving your health!

09/06/2022

Let's talk about nutrition for your skin!
I was fortunate enough to skip the teenage acne, but as an adult I struggled with frequent breakouts. To be honest, it is still something I struggle with. BUT since focusing on creating a lifestyle that supports my gut & hormone health, it has made a world of a difference. Here are some things you can do to support your skin health (all over your body)
🛑 STOP Eating foods that cause inflammation (processed sugars, sugary cereals, fried foods, most packaged foods, low-fat options, seed oils)
🛑 STOP over stressing your body. Don't go to extremes with every workout / Take time away from your phone and computer... Being productive is good, but those emails will wait for you!
🟢START including more whole foods into your diet. Minimize the processed foods. Make sure you are eating grass-fed meat, organic veggies, and healthy fats (whole fat everything 🙌) with almost every meal.
🟢START carving out time to de-stress. Take a walk. Make time to meditate. Do things to treat yourself (facials, acupuncture, yoga classes, massages... treat yourself! It helps!)
🟢START giving your digestive system time to rest. Stop eating a few hours before bed to give your system time for it to reset and ready to do what it's made to do the next day. Also sleep 8 hours please.

DM me to schedule a call to chat about working with me one on one!

09/02/2022

How can you reach your goals if you don't set them?
Even if they're small, set goals for yourself weekly. You won't see any progress if you don't have a way to measure it 😉

Tips to setting goals:
Make sure they are SMART
Specific, Measurable, Attainable, Relevant, and Time-Based.

Set long-term and short-term goals and make sure your actions reflect these goals.

08/22/2022

We need balance! When one thing is off, everything will be off. It's hard work, but you need to approach your health from all angles. Symptoms
like acne, PMS, irregular periods, cramps, acid reflux, low energy, can ALL be a sign that your liver is stressed!
The liver is our major detox organ- which means when it is stressed out, your other systems will be too. Our
body is designed to break down and eliminate things it doesn't need (hormones, toxins, chemicals, fat) and when it can't do that, it goes into a total stressed state. Specifically this can cause a decline in gut health and
hormone health.
Start small, simple, and in one place- eat liver detoxifying foods like artichokes, beets, broccoli, brussel sprouts, cabbage, cauliflower, garlic,
grapefruit, kale, onions, and turmeric.
Drink lots of water.

DM me to start working to find other ways to support your health through simple nutrition and lifestyle changes.

08/18/2022

BENEFITS OF LIFTING WEIGHTS FOR YOUR GUT HEALTH
…... and your health overall!
We all know that lifting weights can help you build muscle, but it can help you build the perfect gut biome too! (plus you don't have to go crazy with the weights. Start
with where you are comfortable and work your way up)
Lifting weights regularly can lead to greater microbial diversity, boost your energy, help keep your digestive system moving properly, and even help to balance your hormones.
On top of that, building muscle can lead to increased fat loss. Creating a healthy exercise routine can boost your immune system and also connect you with mind, body, and spirit.
There isn't a day where I regret my strength training. I always feel better when I include it in my daily routine.

08/15/2022

Sculptural coffee table

Photo by

08/11/2022

What is your body telling you?
Do you know what foods make your body feel like you're thriving? If you trust your gut and tune into your body, you can see what is working to heal you through your digestion. Digestion should be
uncomplicated. Digestion should lead to:
▪️energy from, and satisfaction after every meal
▪️no bloating
▪️no acid reflux
▪️knowing when you are hungry and knowing when you are full
▪️having a healthy bathroom schedule 💩
Trust your gut. Love your body. Do everything you can to be the best version of you.
I have helped my clients achieve a healthy digestion on
their health journey, which makes solving other underlying issues a whole lot easier. DM me for help on your journey.
Let's get this work done!

Address

Staten Island, NY

Telephone

+16467619525

Website

https://kholisticnutrition.wixsite.com/kholisticnutrition

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