Bi-Coastal Vitality

Bi-Coastal Vitality Conventional medicine treats from the outside in. Bi-Coastal Vitality offers inversion therapy, addressing the root of your issues.

We help the healing process without the need for chronic dependence on medication.

The Ideal Client My idea client is a client who needs an outside pair of eyes. Someone who can visualize the road blocks...
01/13/2026

The Ideal Client

My idea client is a client who needs an outside pair of eyes. Someone who can visualize the road blocks and help move past them. I walk by your side on your healing journey and help you live out your passion and purpose in this lifetime.

Signs of imbalance often show up in familiar ways such as fatigue, stress, digestive discomfort, or brain fog. Your bloo...
01/12/2026

Signs of imbalance often show up in familiar ways such as fatigue, stress, digestive discomfort, or brain fog. Your blood type can offer insight into why those symptoms appear. Balance starts with understanding your body’s blueprint🩸🧬

Curious how your blood type plays a role? Schedule a consultation with me. Link in bio!


01/11/2026

You don’t get to choose the cards you’re dealt but you do get to choose how you play them. Health starts with a decision. To nourish your body, move it consistently, and choose better even when it’s hard.








The Power of Gratitude Being grateful is the key to success. Our accomplishments should have a purpose and that purpose ...
01/11/2026

The Power of Gratitude
Being grateful is the key to success. Our accomplishments should have a purpose and that purpose should be to help others. Finding your purpose in life and fulfilling the need to assist others is uplifting. It elevates you to a higher level of success. There is no greater achievement than the ability to lead with a loving, giving heart.

The Power of Gratitude Being grateful is the key to success. Our accomplishments should have a purpose and that purpose ...
01/10/2026

The Power of Gratitude

Being grateful is the key to success. Our accomplishments should have a purpose and that purpose should be to help others. Finding your purpose in life and fulfilling the need to assist others is uplifting. It elevates you to a higher level of success. There is no greater achievement than the ability to lead with a loving, giving heart.

01/09/2026

Oregano is often used as more than a culinary herb in holistic wellness. Traditionally, it’s incorporated to support the body’s natural defenses, especially during seasonal shifts or periods of immune stress. Its warming nature and potency make it a popular choice for routines focused on prevention rather than reaction.

Like many herbs used in traditional practices, oregano is most effective when used intentionally and consistently whether added to meals, steeped into teas, or paired with other supportive habits. Small daily choices tend to create the most sustainable balance over time🌿🤍


01/07/2026

There’s a shift that happens when you know your worth. You become selective with your time, your energy, and who you allow close. Not everyone deserves a seat at your table!


What is a Life Coach?A life coach will stand by your side, support you and help you analyze your life by stepping outsi...
01/06/2026

What is a Life Coach?
A life coach will stand by your side, support you and help you analyze your life by stepping outside of yourself. Sometimes we are absorbed with our own emotions and are unable to see pass them. A life coach adds another set of eyes to help us visualize the better version of ourselves.

A life coach will stand by your side, support you and help you analyze your life by stepping outside of yourself. Somet...
01/06/2026

A life coach will stand by your side, support you and help you analyze your life by stepping outside of yourself. Sometimes we are absorbed with our own emotions and are unable to see pass them. A life coach adds another set of eyes to help us visualize the better version of ourselves.

01/04/2026

Intellectual stimulation looks different for everyone. It’s shaped by your values, your curiosity, and the life you’re building. Being on the same page matters more than people realize🤍


What Weight Really MeansBeing overweight means you have difficulty in one of three areas or all three-gut imbalance/cong...
01/03/2026

What Weight Really Means
Being overweight means you have difficulty in one of three areas or all three-gut imbalance/congestion, hormone imbalance or unresolved trauma. Our bodies are not FAT. They are INFLAMMED. Learn the difference…

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1870 Richmond Road
Staten Island, NY
10306

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+18447710499

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