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Monday 2pm - 8pm Wednesday 9am - 5pm Thursday 1pm - 8pm

Reflect to Grow Counseling, LCSW

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United States
Staten Island, NY
Reflect to Grow Counseling, LCSW

Clinical Social Worker
Telehealth Private Practice for Adult Individuals in NY and MI Please contact us directly to inquire about cash-pay rates.

Currently in-network with:
UnitedHealthcare, Oscar, Oxford Health Plan, Cigna, Optum, and Harvard Pilgrim Health Care.

10/26/2025

So I went to an in-person training events yesterday… And I actually had fun!
The training was all about branding and storytelling in our businesses. And my new ideas started churning immediately.
The absolute highlight for me was getting to meet online friends in real life (oh hey ) and meet new friends in the healing world ❤️‍🩹

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08/01/2025

What I’m Reading: Toxic Striving by Dr. Paula Freedman-Diamond ()
I’m so excited to be hosting the Book Club this August!
This month, we’re diving into Toxic Striving, a powerful mental health read about burnout, people-pleasing, and healing perfectionism. As the book says, "From now on, you are the expert on you."
Follow along as we explore how to let go of toxic productivity and start honoring your true self.

07/28/2025

"The difference between who you are and who you want to be is what you do." — Sarra Cannon, HB90 Q2 Planner

I’ve been using the HB90 Method from (Sarra Cannon) to organize my thoughts and plans—and this quote stopped me in my tracks.

Sometimes we overthink the "how," but this was a gentle reminder: aligned action matters. Small steps, consistent effort, and clarity in your priorities make all the difference.

I’m loving how the HB90 system helps me map my goals in a way that’s both grounded and empowering.

What's a small action you’re taking this week to move closer to who you want to be?

07/25/2025

Affirmation of the Day: The Magician
"You have everything you need to do anything you want."
I love Amanda Lovelace’s (amanda lovelace) work — her words feel like poetry spells, and her Cozy Witch Tarot Deck is full of affirmations that truly land. I actually discovered her poetry because of the deck.
What I love most? The cards don’t just guide — they affirm. They help me reflect on meaning and make space for self-trust.
Today’s message reminds us: The magic you're searching for might already be within.
What kind of magic are you calling in today?

Social Media Disclaimer:
What do I love most? The cards don’t just guide — they affirm. They help me reflect on meaning and make space for self-trust.lacement for therapy. We are committed to honoring and maintaining ethical and professional therapeutic boundaries and are not able to provide personalized support via social media. Please remember that communication on any social media platform, including via direct or ‘private’ message, is not confidential and should not be used to share personal information. If you need immediate support for your mental health or well-being, please contact the 988 Lifeline or go to your nearest emergency room.

07/21/2025

Okay, so this one is technically “What I Read.”
I joined Allie's Burnout Book Club for providers, and July’s pick was Nocticadia by Keri Lake — "a dark, atmospheric tale of deadly secrets and forbidden love" (with some unexpected mental health themes 👀).
This isn’t a self-help book, but it is a powerful reminder that reading fiction is self-care, too. Sometimes the best way to combat burnout is to let your mind wander somewhere new.
Can’t wait for August’s pick!

06/15/2025

For those who find Father’s Day hard — we see you.

Whether you’re grieving a father, missing one you never had, or navigating a strained relationship… today might feel heavy.

You’re not alone.

This Father’s Day, we honor all kinds of stories — the joyful, the painful, the complicated, and the quiet.

However this day meets you, we’re sending care, softness, and space to feel whatever is true for you.

05/22/2025

“TTC, IVF, TWW, ART, BBT, HCG, IUI…”
If you know, you really know.
Fertility treatments come with their own language — and stepping into this world can feel like learning a whole new dialect overnight. It’s overwhelming, confusing, and isolating at times… but you’re not alone. Whether you're just beginning or deep in the journey, there’s a whole community here that speaks your language.

Social Media Disclaimer:
The content shared on social media is general information and intended for educational purposes only. It is not a replacement for therapy. We are committed to honoring and maintaining ethical and professional therapeutic boundaries and are not able to provide personalized support via social media. Please remember that communication on any social media platform, including via direct or ‘private’ message, is not confidential and should not be used to share personal information.
The content shared on social media is general information and intended for educational purposes only. It is not a replacement for therapy. We are committed to honoring and maintaining ethical and professional therapeutic boundaries and are not able to provide personalized support via social media. Please remember that communication on any social media platform, including via direct or ‘private’ messages, is not confidential and should not be used to share personal information.

05/20/2025

Just a small look behind the scenes. One of my special interests is stationary - especially with planners and journals. My daily work routine includes getting out my planner, mapping out my schedule, reviewing the previous day's incomplete tasks, and figuring out what I want to do that day. It's not a foolproof system but it works with my brain and helps me shift into work mode.
I would love to hear from you! What are your current special interests? Do you have a certain planner/journal system you like most?

05/16/2025

Spring is a reminder that growth takes time, and every step forward is worth celebrating. I’m moving through this season with confidence, curiosity, and joy. Here's to blooming at my own pace.

❤️

Social Media Disclaimer:
The content shared on social media is general information and intended for educational purposes only. It is not a replacement for therapy. We are committed to honoring and maintaining ethical and professional therapeutic boundaries and are not able to provide personalized support via social media. Please remember that communication on any social media platform, including via direct or ‘private’ message, is not confidential and should not be used to share personal information.

05/14/2025

Last week I attended an eye-opening training about understanding, diagnosing, and treating OCD. I love learning about mental health and I am so grateful for virtual continuing education opportunities.

The session was packed with valuable insights, but here are three takeaways that stood out:
1️⃣ OCD is often misdiagnosed, which can delay appropriate treatment.
2️⃣ There are many subtypes beyond the common stereotypes — like contamination, scrupulosity, checking, perinatal/postpartum, and more.
3️⃣ ERP (Exposure and Response Prevention) and I-CBT (Inference-Based CBT) are the gold standard treatments for OCD.

Social Media Disclaimer:
The content we share on social media is general information and intended for educational purposes only. It is not a replacement for therapy. We are committed to honoring and maintaining ethical and professional therapeutic boundaries and are not able to provide personalized support via social media. Please remember that communication on any social media platform, including via direct or ‘private’ messages, is not confidential and should not be used to share personal information.

05/11/2025

This one’s for the ones Mother’s Day often forgets.
To those grieving a loss, yearning for what never was, or redefining what motherhood means—your experience is real, your feelings are valid, and you are deeply worthy of love and care.
Save or share this post as a gentle way to show someone they’re on your heart today.

Social Media Disclaimer:
The content we share on social media is general information and intended for educational purposes only. It is not a replacement for therapy. We are committed to honoring and maintaining ethical and professional therapeutic boundaries and are not able to provide personalized support via social media. Please remember that communication on any social media platform, including via direct or ‘private’ messages, is not confidential and should not be used to share personal information.

04/13/2025

✨ self-care apps I actually use + love ✨

Sharing a few favorites that help me stay on top of the little things —
🐥 Finch for journaling (and emotional support bird energy)
💧 Water Llama to remind me I'm basically a houseplant
📊 Daylio for habit tracking + mood check-ins
😴 Rise to keep an eye on sleep debt
🧠 Notion (aka my brain in spreadsheet form) for health symptom tracking

Not sponsored, just really love these apps
What’s your go-to self-care app?

Address

Staten Island, NY
10312

Opening Hours

Monday	2pm - 8pm
Wednesday	9am - 5pm
Thursday	1pm - 8pm

Telephone

+13479569868

Website

http://www.reflectandgrowlcsw.com/

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