EGHealthcare

EGHealthcare Primary Care for Adults and Children. House Calls For Seniors

There will always be different opinions about mammograms, and that’s okay. Guidelines change, risk is personal, and indi...
01/10/2026

There will always be different opinions about mammograms, and that’s okay.

Guidelines change, risk is personal, and individual context matters.

The goal isn’t to follow someone else’s opinion blindly, but to make an informed decision that aligns with your health history and values. ❤️

Medicine isn’t a debate between expertise and experience. It’s meant to be a collaboration.Population data shows what ha...
01/09/2026

Medicine isn’t a debate between expertise and experience. It’s meant to be a collaboration.

Population data shows what happens most often. Lived experience shows what is happening here and now.

When one is treated as more valid, the full picture is lost and medical gaslighting happens.

Comment PODCAST to watch the full episode where I discuss this with Dr. Erin Nance.

01/08/2026

I was on the news sharing a few simple reminders that still matter when people are gathering indoors.

If you feel sick, staying home is important. Most people appreciate it more than they realize.

When people are close together, airflow makes a difference. Opening a window, even briefly, or running an air purifier helps reduce how much circulates in the room. Using serving utensils instead of shared finger food also goes a long way.

And yes, handwashing still counts.

This is about reducing risk with small, reasonable choices that protect everyone in the room.

This is what nervous system regulation actually looks like.You dont need fancy equipment. Just listen to your body when ...
01/07/2026

This is what nervous system regulation actually looks like.

You dont need fancy equipment. Just listen to your body when it needs rest.

Rest is part of how I stay clear, steady, and able to do my work well. Today it happens to include a short nap and two very attentive cat assistants.

Most people get stuck choosing sides.Blind faith in labs or blind trust in influencers.The real work lives in the middle...
01/05/2026

Most people get stuck choosing sides.
Blind faith in labs or blind trust in influencers.

The real work lives in the middle.

My Newsletter - Medical Middle Ground - is for people who want to understand what normal labs actually mean, where medicine is strong, where it’s limited, and how to think clearly without dismissing symptoms or abandoning science.

If you’re navigating this middle ground , comment “NEWSLETTER” below.

01/04/2026

When people ask me about weight loss, I usually slow the conversation down. The scale is not the foundation of health. The gut is.

Gut health influences far more than digestion.

It affects immune function, energy levels, and mood. Supporting the gut with fiber, probiotics, fermented foods, and thoughtful sugar reduction helps the whole system function more efficiently.

Weight often becomes a downstream effect, not the primary focus.

Comment NEWSLETTER to get more grounded insights on building health from the inside out.

01/02/2026

You don’t need January to decide you’re done feeling exhausted, inflamed, foggy, or off.

You can make that decision on a random Tuesday in March. If you are in that fresh-start mindset, use it for something that actually matters.

Put your health first in a way that goes deeper than step counts or weight goals.

This is the year to get curious. To gather real data. To build a plan.

The year you stop accepting vague reassurance when your body is clearly asking for more attention. The year you stop being told it’s just stress, age, or life and start asking better questions instead.

Not a new you. Just the real you, finally feeling like yourself again.

Comment PODCAST below to watch the full episode I did on how to approach your goals this year.

12/31/2025

In this episode, Dr. Alejandro Junger explains why so many people still feel overloaded. The issue isn’t that your body forgot how to detox. It’s that the load never lets up.

Detox is basic biology. Your body needs real food and enough energy to package toxins and move them out. When demand is high and fuel is low, things back up. Fatigue, inflammation, and feeling unwell are not a mystery.

This conversation strips detox down to physiology. Not a cleanse. Not a trend.

Want this full episode of Medical Disruptors with Dr. Junger?
Comment PODCAST and I’ll send you the link.

Nobody cares about your health more than you do.And that’s not cynical—it’s empowering.You’re the one living in your bod...
12/30/2025

Nobody cares about your health more than you do.And that’s not cynical—it’s empowering.

You’re the one living in your body every day. You’re the one who knows when something’s off. You’re the CEO of your own health, and that means you get to fire providers who dismiss you.You have options. You deserve answers. You don’t have to settle for “it’s just stress” or “your labs are normal” when you feel anything but.

Find someone who listens. Who investigates. Who partners with you instead of gatekeeping your care.Taking agency over your health isn’t difficult—it’s necessary.

Drop the word GASLIGHT to get my free guide on how to advocate for yourself in the exam room 💪

12/30/2025

Medical gaslighting is when providers dismiss or downplay your symptoms, making you feel like your concerns aren’t real or important.

They might say ‘it’s all in your head’ or blame stress instead of looking deeper.
And here’s the critical part: it’s okay for a medical provider not to have the answer. It’s NOT okay for them to say, ‘Well, since I don’t have the answer, it must be in your head.’
If they don’t know, they should be willing to say ‘I hear you, I believe you, let’s find these answers together.

Drop the word “CASE” to get my template for preparing for your next medical appointment

Elf on the shelf, EG team edition. ❄️Our elf Snowflake ended up not feeling so good after all the holiday cookies and ne...
12/25/2025

Elf on the shelf, EG team edition. ❄️
Our elf Snowflake ended up not feeling so good after all the holiday cookies and needed some patching up. Nothing our expert team of elves couldn’t handle 💪

Happy holidays from the EG team 🎁🎄❄️

This is Kaylee ❤️ Her journey has had its challenges, but she’s faced them with quiet determination. We’re honored to be...
12/23/2025

This is Kaylee ❤️ Her journey has had its challenges, but she’s faced them with quiet determination. We’re honored to be part of her care and to share what she’s been through.

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209 Steinway Avenue
Staten Island, NY
10314

Opening Hours

Monday 10am - 6pm
Tuesday 11am - 7pm
Wednesday 10am - 6pm
Thursday 11am - 7pm
Saturday 9am - 12:30pm

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Family Medical Care

We provide primary care to adults, seniors and children ages 3 and up. We believe in taking the time to get to know our patients and building lasting relationships.