
10/03/2025
Did you know children who get enough sleep are more likely to:
✔️ Stay focused in school
✔️ Build stronger immune systems
✔️ Have better moods and behavior
At Kinder Care Pediatrics, we encourage families to build healthy bedtime routines:
🌙 Consistent bedtimes—even on weekends
📚 A calm wind-down (books, soft music, snuggles)
📱 Turning off screens at least 1 hour before bed
Good sleep is just as important as nutrition and exercise when it comes to your child’s health. 💙
💡 Parent Tip: Try keeping a “bedtime basket” with favorite books or a stuffed animal that makes the routine feel fun and predictable.