For those who want to feel at home in their bodies Sacred Space provides a therapeutic approach thr
16/10/2024
Christ-centered classes at Bethany Commons Building on most Wednesdays at 9:00 am. Pm for more information.
17/01/2024
Schedule for February: Hatha yoga at Bethany Commons on Wednesdays at 10:00 a.m.
PM with questions.
30/10/2023
Time change: 9:00 am. Open to the public but there is a $15 cost per class or $50 for the month/4 classes. Classes are videotaped and every student receives a copy.
21/10/2023
12/10/2023
DECEMBER SCHEDULE RESTORATIVE YOGA
ON WEDNESDAYS AT 10:00 A.M.
@ BETHANY COMMONS
OPEN TO THE COMMUNITY
CONTACT BRENDA
912-541-0187
12/08/2023
A strong core and stable upper body are key elements to a solid heart opener.
Foundation is key.
Plank is a great prep pose for many heart openers.
Try transitioning from plank to side plank (supported side plank shown here) and notice how a solid foundation and the strength in your body lead to open hearts.
07/08/2023
Theme for August is “Seek”.
06/08/2023
October Hatha Yoga Wednesday
@ 10:00 a.m.
@ Bethany
Contact Brenda @ 912-541-0187 to sign up!
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