Sacred Space Yogi

10/16/2024

Christ-centered classes at Bethany Commons Building on most Wednesdays at 9:00 am. Pm for more information.

01/17/2024

Schedule for February: Hatha yoga at Bethany Commons on Wednesdays at 10:00 a.m.
PM with questions.

10/30/2023

Time change: 9:00 am. Open to the public but there is a $15 cost per class or $50 for the month/4 classes. Classes are videotaped and every student receives a copy.

10/21/2023

10/12/2023

DECEMBER SCHEDULE RESTORATIVE YOGA
ON WEDNESDAYS AT 10:00 A.M.
@ BETHANY COMMONS
OPEN TO THE COMMUNITY

CONTACT BRENDA
912-541-0187

08/12/2023

A strong core and stable upper body are key elements to a solid heart opener.
Foundation is key.
Plank is a great prep pose for many heart openers.
Try transitioning from plank to side plank (supported side plank shown here) and notice how a solid foundation and the strength in your body lead to open hearts.

08/07/2023

Theme for August is “Seek”.

08/06/2023

October Hatha Yoga Wednesday
@ 10:00 a.m.
@ Bethany
Contact Brenda @ 912-541-0187 to sign up!