Fusion Training

08/20/2025

A health-focused, balanced diet fuels your daily energy, workouts, and brain power.

Being 𝗵𝗲𝗮𝗹𝘁𝗵-𝗳𝗼𝗰𝘂𝘀𝗲𝗱, you will:
✔️Lose Fat While Preserving Muscle Mass
✔️Feel Full & Satisfied
✔️Focus On Body Composition, Bloodwork & Non-Scale Victories
✔️Increase In Strength & Endurance
✔️Holistic Habit-Based Focus

A restrictive diet often includes strict rules, food restrictions, or cutting out entire food groups
Can lead to yo-yo dieting, guilt, and disordered eating habits.

With a 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝘃𝗲 𝗱𝗶𝗲𝘁, you will find:
✖️Decrease In Overall Body Weight From Muscle, Water & Fat
✖️Typically Feel Hungry
✖️ Is Primarily Scale-Focused
✖️Feel Fatigued & Unsatisfied
✖️Mostly A Nutrition Only Focus

08/19/2025

Our goal is simple - to be the best hour of your day. The place where stress fades, energy rises, and you leave stronger than when you walked in.

08/18/2025

🎶 SEPTEMBER SOCIAL – FREE CONCERT! 🎶
Let’s hang out outside the gym and enjoy some music together!
👉 Meet up with Ashleigh Aiello by the entrance 15–30 mins before showtime so we can all head in as a group.

08/16/2025

Great time hanging at our Fall Social. 🏋️‍♀️🥯
Thank you for having us!

08/16/2025

Fusion Kids is in FULL session!

Mondays and Wednesdays at 5:30 PM. Go grab the whole family & come get your sweat on. We have adult classes during this time, so everyone wins!💪

08/15/2025

🎉 JULY COMMITTED CLUB 🎉
Shout out to our members who attended 16 or more times in July! YOU DID IT!

We know how tough it can be to stay consistent in the summer!

💪 Your effort inspires our whole community. Keep riding that momentum into August!

08/14/2025

Meet Ashleigh:

"Hi, I am Ashleigh Aiello! My journey from New York to South Carolina, then to South Georgia, has led me to Fusion Training in Statesboro.

As a college athlete, being active is a part of my DNA. As far back as I can remember, sports, competition, and a team atmosphere have always been an integral part of my life. Over the years, as life progressed after college, there was a deep longing and internal desire for a structured exercise routine that would challenge me. Thankfully, CrossFit scratched the itch!

CrossFit is the perfect blend of individual focus in a group setting, with a team-based environment inclusive for anyone at any fitness level. It’s a positive and uplifting community.

Human connection matters a great deal to me. I am a people person and love being surrounded by positive energy. Getting to know someone, hearing their journey, and understanding their perspective brings me joy. Acknowledging people’s uniqueness, making others feel seen, expressing gratitude, and showing appreciation are important to me.

Fun Facts: addicted to travel, known to hug trees, loves animals, obsessed with nature, prefers to be outside, Christmas enthusiast, ice cream connoisseur, Swiftie, preferred beverage: milk or water

“Every morning we are born again. What we do today is what matters most.”
Buddha

08/13/2025

🎖ATHLETE OF THE MONTH!
Ashleigh Aiello!🌟

Ashleigh has been a CrossFit athlete with us since August 2024, and from day one, she’s brought positivity, warmth, and an incredible spirit into every class. We’re beyond excited to now officially welcome her to the Fusion team as our Joy Coordinator!

In this special role, Ashleigh will be the heart behind so many thoughtful moments: celebrating member milestones, sending cards and gifts for life events, and making sure our community always feels seen, supported, and celebrated. She truly goes the extra mile to bring light to others, and we’re so lucky to have her doing what she does best: spreading joy. Help us give her a warm welcome! 💚

Read more about her below:

Q: What has surprised you the most about yourself since starting?
A: I am addicted to CrossFit. Didn’t see that coming. It is now a priority in my life.
I am also surprised by the various skills and Olympic lifts I can do, paired with my desire to improve on rig movements.

Q: What advice would you give to someone nervous about starting?
A: You can do it. It takes time, but the results are worth it.
Do not worry about comparing yourself to others or not being good at it. The coaches demonstrate movements and provide guidance to help. Everyone at Fusion is on their own journey and wants the person next to them to succeed.

08/13/2025

08/12/2025

Meet Coach Ginger:

"I learned about balanced nutrition in March of 2021 when I committed to a 90 day HSN individual nutrition challenge at Fusion Training. The week before, I sat on the floor to play with my grandchild, and couldn’t get up without help. That was the turning point for me. I learned about the plate method, and how to balance macros using the HSN app. After many failed attempts at losing weight, I finally found success.

I had been overweight since I was a child. I have yo-yo’d back and forth with my weight all of my life. I have tried many fad diets and lost weight, only to gain it right back, and more. Not only did I lose 50 pounds, but I have kept it off. Before, I didn’t feel well and had no energy. My joints ached all the time and I had no direction. I am a registered nurse and have a good understanding of nutrition. I knew what I needed to do, but couldn’t seem to follow through and do it. I also have an extensive family history of preventable chronic diseases. I have watched my parents and other relatives become home-bound as a result of chronic disease. I want to be active as I grow older, travel and spend quality time with my family.

Having the simple plan that HSN provides paired with the accountability and guidance of a coach was life changing for me. Now I have energy to hike, go camping, and look forward to longevity of life! I love whole foods and can’t wait to get to the gym each day. I am excited to share this priceless information with others. "

08/11/2025

When you said "I'll start Monday"... and it's finally Monday 😅💪

Now you're 3 overhead squats deep, regretting it, but also kinda loving it.

Mood: 80% sweat, 20% “why did I do this,” 100% proud.

08/10/2025

𝑯𝒐𝒘 𝑻𝒐 𝑩𝒖𝒊𝒍𝒅 𝑨 𝑩𝒂𝒍𝒂𝒏𝒄𝒆𝒅 𝑳𝒖𝒏𝒄𝒉 𝑩𝒐𝒙

Whether you are prepping for back to school or going on a picnic, learning to build a balanced lunchbox is a great skill to have!

𝑭𝒐𝒍𝒍𝒐𝒘 𝑻𝒉𝒆 𝑷𝒍𝒂𝒕𝒆 𝑴𝒆𝒕𝒉𝒐𝒅 just like you would if you were making a plate of food!

⏩ 1/2 the lunch box full of non-starchy veggies
⏩ 1/4 of the lunch box starchy carbs
⏩ 1/4 of the lunch box protein

*Make sure to add some healthy fat

What is your favorite lunchbox meal? Tell us below!👇🏼