Fusion Training

Fusion Training Fusion Training is the home of:
• Personal Training
• Semi-Private Training
• CrossFit Boro
• X⁴ HIIT
• Fusion Kids (ages 4-11)
• Nutrition
(405)

Since 2012, Fusion Training has delivered expert personal training, CrossFit, HIIT, nutrition coaching, and kids fitness in Statesboro. Our team creates customized fitness plans to help you gain strength, lose weight, and live healthier.

⭐ Athlete of the Month: Bit Nichols ⭐Bit has been part of our Fusion Training family for nearly three years, and we coul...
10/10/2025

⭐ Athlete of the Month: Bit Nichols ⭐

Bit has been part of our Fusion Training family for nearly three years, and we couldn’t be more excited to recognize him this month!

He’s a consistent 12:15pm CrossFit member and has also taken steps to improve his health by working on his nutrition with us. Beyond the gym, Bit is a husband, proud father of five, and despite a busy schedule and many responsibilities, he still makes time to show up and take care of himself.

We admire how he balances it all; his dedication to fitness, his commitment to his family, and the positive presence he brings to our community. Bit is the kind of member who inspires others by showing that no matter how full life is, prioritizing health is always worth it.

Thank you, Bit, for being such an incredible part of Fusion Training! 💪

Read more about him below:
Q: What brought you to Fusion Training in the first place?
A: My wife signed me up for an X4 class at a time when I was way overweight and needed to start paying attention to my health. Tried it and walked out the door and threw up!!! Said I need to do something!
Q: What were your goals when you joined?
A: I had been working out at home for a few months with a buddy’s home gym and was committed to getting control of my body. He got sick and I was all alone working out but was doing nutrition with Maria. Then decided to give CF a try, and I was hooked.
Q: What’s your favorite part about working out here?
A: The people… coaches and fellowship with other members.
Q: What advice would you give to someone nervous about starting?
A: To not be… get out here and do what you can do to start, then watch your body change and get better! We're here for you to push you through.

"The only bad workout is the one you didn't do.
10/09/2025

"The only bad workout is the one you didn't do.

Inhale strength. Exhale doubt.
10/08/2025

Inhale strength. Exhale doubt.

When your core is strong, everything else gets stronger.
10/07/2025

When your core is strong, everything else gets stronger.

Rowing trains endurance, strength, and mental toughness; three wins in one workout.
10/06/2025

Rowing trains endurance, strength, and mental toughness; three wins in one workout.

Fitness is better with friends! Join us today!
10/04/2025

Fitness is better with friends! Join us today!

10/03/2025
Limits don’t live here. Growth does!
10/03/2025

Limits don’t live here. Growth does!

We’re here to cheer you on, push you past your limits, and remind you that you’re stronger/faster than you think.
10/02/2025

We’re here to cheer you on, push you past your limits, and remind you that you’re stronger/faster than you think.

CrossFit is the Cure.
10/01/2025

CrossFit is the Cure.

True health isn’t about extremes.It’s about consistency.You don’t need the latest trend to feel your best. You need to g...
09/30/2025

True health isn’t about extremes.
It’s about consistency.

You don’t need the latest trend to feel your best. You need to get back to what your body knows as normal.

Keep it simple 👇
✔️ Balanced meals
✔️ Quality sleep
✔️ Daily movement
✔️ Fewer ultra-processed foods
✔️ Deep breaths
✔️ Meaningful relationships

Health is built on habits.

𝗠𝘂𝘀𝗰𝗹𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗼𝗿𝗴𝗮𝗻 𝗼𝗳 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆. 💯Your body naturally loses 0.8–1% of muscle mass per year after age 30, and this rate ...
09/29/2025

𝗠𝘂𝘀𝗰𝗹𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗼𝗿𝗴𝗮𝗻 𝗼𝗳 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆. 💯

Your body naturally loses 0.8–1% of muscle mass per year after age 30, and this rate increases after 50. The good news? Strength training slows the aging process!

At Fusion Training, we help you build and maintain muscle, so you can stay strong, healthy, and independent for years to come.

✅ Aim for 2–3 strength sessions per week plus some cardiovascular work to optimize your health.

Invest in your future self. Muscle is the best return you’ll ever get!

Address

1263 S&S Railroad Bed Road
Statesboro, GA
30458

Opening Hours

Monday 5:15am - 6:30pm
Tuesday 5:15am - 6:30pm
Wednesday 5:15am - 6:30pm
Thursday 5:15am - 6:30pm
Friday 5:15am - 6:30pm
Saturday 8:15am - 11am

Telephone

+19123499660

Alerts

Be the first to know and let us send you an email when Fusion Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fusion Training:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram