Coastal Plain Therapy & Wellness

01/05/2026

One of the biggest myths we hear:

“I’ll come to therapy when it gets worse.”

Early care often means:
✔ Faster progress
✔ Less pain
✔ Fewer long-term issues

The best time to support your body is before it’s shouting for help.

01/03/2026

Let’s clear something up:

Therapy isn’t because your body is “broken.”

It’s for people who want to:
✔ Move with less pain
✔ Feel more confident
✔ Stay independent
✔ Keep doing what they love

Support is not a weakness—it’s healthcare.

01/01/2026

A new year doesn’t mean you need to become someone else.

At Coastal Plain Therapy & Wellness, we believe therapy isn’t about “fixing” you—it’s about supporting the body and brain you already have so you can keep living life fully.

✨ New Year. New You. Same incredible person.

12/17/2025

Calling Community-Minded Physical Therapists

If you’re craving flexibility, purpose, and real connection — this might be your sign.

At Coastal Plain Therapy & Wellness, our community-based PTs serve patients in assisted living communities and in their homes, with the freedom to design schedules that support both great care and real life.

✨ What we offer:

✔ Competitive pay
✔ Make-your-own schedule
✔ 1:1 patient-centered care
✔ Supportive, relationship-driven team
✔ Clinical autonomy (we trust you)

We know our therapists thrive when they have meaningful work, flexibility, and strong leadership — and that’s exactly what we’re building.

💬 Interested? Send us a DM or email your resume to srapillard@coastalplaintherapy.com

12/08/2025

Your body feels the holidays before you do…

The rushing, the lifting, the long drives, the stress — it all builds up in your muscles, breathing patterns, and yes… even your pelvic floor.

Here are two simple resets you can use this week:

✨ Take 3 slow diaphragmatic breaths
✨ Uncross your legs + shift your weight evenly

Small resets → big relief.

If you’re feeling the tension this season, we’re here to help you finish the year feeling good again.

👉 Send us a message to schedule your holiday tune-up.

11/25/2025

As we head into the holiday week, we’re feeling extra grateful for the incredible community we get to serve every single day.

From the patients who trust us with their care, to the families who support them, to the partners who help us spread wellness throughout the area—you are the heart of what we do.

Thank you for letting us be a part of your journey toward independence, strength, and aging well. 🍂✨

We hope this season gives you space to rest, recharge, and enjoy the people who matter most.

Holiday Hours
Our clinic will be closed Wednesday through Friday so our team can enjoy time with their families. We’ll reopen Monday ready to support you.

Wishing you a Thanksgiving filled with gratitude, grace, and good memories. 🦃🍽️🥧

11/24/2025

November is National Caregiver Month, and as we move into the holidays, we know many caregivers are juggling celebration and responsibility at the same time.

While others are decorating and gathering, you may be managing appointments, medications, and daily care—often quietly and without recognition.

At Coastal Plain Therapy & Wellness, we see you and we’re here for you. ❤️

Check out our newest blog post to learn more about how PTs, OTs, and SLPs can support caregivers by improving safety, communication, independence, and daily routines for the loved ones they serve.

You don’t have to carry the load alone—support is here.

November is National Family Caregivers Month — a time to honor the incredible individuals who give their time, energy, and love to support someone else’s health journey. Whether caring for an aging parent, a spouse recovering from a stroke, or a loved one living with a chronic condition, caregiv...

11/10/2025

5 Things You Should Know About Your Voice 🗣️

Your voice is a muscle. 💪
Just like any other muscle in your body, your vocal folds need proper warm-ups, cool-downs, and rest. Overuse without recovery can lead to fatigue and strain.

👉 Try gentle hums or lip trills to wake your voice up each morning.

Hydration is key. 💧
Water keeps your vocal folds flexible and smooth. Dehydration can make your voice sound raspy or cause you to work harder to speak.

👉 Aim for consistent hydration throughout the day—not just right before speaking or singing.

Your lifestyle affects your voice. 🌿
Caffeine, alcohol, smoking, reflux, and even allergies can all impact how your voice sounds and feels.

👉 Small changes like managing reflux or staying hydrated can make a big difference.

Hoarseness isn’t “normal.” 🚫
If your voice is hoarse, breathy, or unreliable for more than 2 weeks, it’s worth checking with an ENT and voice therapist. Persistent changes can signal underlying issues.

👉 Early care helps prevent long-term damage.

Voice therapy works! 🎤
Voice therapy isn’t just for singers—it’s for teachers, coaches, pastors, and anyone who relies on their voice daily. A speech-language pathologist can help you restore and protect your voice with personalized strategies.

👉 Your voice is your instrument—take care of it! Call us today if you’re experiencing hoarseness or other voice changes!

10/21/2025

Happy PT Month! Today we’re spotlighting a physical therapist’s role in the treatment of neurological disorders.

Neurological conditions can change the way your body moves — but physical therapy helps your brain and body relearn how to move with confidence again.

Whether it’s Parkinson’s, stroke, MS, or another neuro condition, PT focuses on restoring balance, strength, and independence through specialized exercises and evidence-based programs.

Every small gain adds up to a better quality of life — and that’s worth celebrating. 🎉

10/13/2025

This week for we’re celebrating Vestibular Therapy — helping patients find their balance, reduce dizziness, and feel steady again. 🌀

If turning your head or standing up makes the room spin, physical therapy can help!

✨ Find your balance.
✨ Restore your confidence.
✨ Move through life steady and strong.

Come see us at today!

10/10/2025

October is Physical Therapy Month — and we’re kicking it off by talking about one of the most under-discussed parts of wellness: your pelvic floor!

Pelvic floor therapy isn’t just for new moms. It’s for anyone dealing with bladder control issues, chronic back pain, or pressure in the pelvis — and it’s one of the most empowering forms of preventative care we offer.

✨ Pelvic floor PT helps you:
✔️ Improve strength and confidence
✔️ Reduce pain and prevent future issues
✔️ Understand how your body works

Don’t wait until symptoms appear — take a proactive step toward lifelong strength and wellness.

10/08/2025

🎉 Happy Physical Therapy Month! 🎉

All month long, we’re celebrating the incredible impact of movement, recovery, and independence — and the amazing people who make it happen: our physical therapists! 💪

Whether you came to us after surgery, an injury, or just wanted to feel stronger and move better, we’re so thankful to be part of your journey.

We’d love to hear from you!
Tell us in the comments —
✨ What’s one way your physical therapist has helped you most?
✨ Or, what’s something you can do now that you couldn’t before starting PT?

Your stories inspire our team (and help others see the power of physical therapy!).