A Balanced Life - Making the Mind Body Connection

05/26/2026

Embarking on a healing journey is a deeply personal endeavor, but it's important to remember: You're not alone.

Myself and so many others have been there before too. I know personally how it feels to have your symptoms minimized. To be told that "nothing is wrong" or "it's as good as it's going to get." And to feel like you've tried everything, but nothing is working.

Overcoming these hurdles has been a big part of my own holistic journey, and it's what inspired me to offer the same help to my clients.

I offer holistic wellness services, trauma-informed support, frequency and energy balancing sessions, emotional wellness guidance, brainwave support, and Christ-centered or spiritually grounded healing support to help clients reduce stress, support emotional healing, restore balance, increase clarity, and move toward greater overall well-being. I’m here to hold space for you and serve as a compassionate guide on your journey toward optimal health, healing, and wellness.

To learn more about how we can work together, feel free to call or email for a free 15 minute consult. Can't wait to help support you on your healing journey 💓

Gloria Boone, BC-HHP, CECP, Trauma-Informed
PWA Licensed Ecclesiastical Ministry
704-880-6228
abalancedlife2023@gmail.com



Disclaimer: I’m not a medical doctor or licensed counselor; however, I am a professional holistic provider supporting the mind and body. My content is intended for wellness and educational purposes only and should not be considered medical or mental health advice. Please seek care from a qualified healthcare or mental health professional for diagnosis, treatment, or emergencies.

05/25/2026

Today, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our freedom. Their courage and dedication will never be forgotten.

As we gather with loved ones, let’s take a moment to reflect on the values of unity, gratitude and service. May we carry their legacy forward by spreading kindness, peace and healing in our communities.

In honor of this day, how do you practice gratitude and remembrance? Share in the comments below! ❤️💙

Gloria Boone, BC-HHP, CECP
Trauma Informed
PWA Licensed Ecclesiastical Ministry
704-880-6228
abalancedlife2023@gmail.com

05/21/2026

The Earth has everything we need to heal ourselves, naturally.

Here's just a peek at nature's abundant pharmacy:

🌎 Sunshine: Sunlight is vital for vitamin D synthesis, which strengthens our bones, boosts our mood, and supports our immune system. A daily dose of sunshine can be a simple yet powerful way to enhance our overall health.

🌎 Natural Herbs: From the calming properties of lavender to the digestive aid of peppermint, natural herbs offer a plethora of health benefits. Incorporating these into our diet or wellness routines can harness the Earth's power to heal and maintain health.

🌎 Fresh Air: Breathing in clean, fresh air is essential for our lung health, oxygenation of our brain, and overall vitality. Spending time in green, open spaces can help clear the mind and rejuvenate the body.

🌎 Grounding with the Earth: The practice of grounding or "Earthing" — direct physical contact with the Earth's surface — has been shown to reduce inflammation, improve sleep, and enhance well-being. Walking barefoot on grass or sand can connect us more deeply with nature's healing energies.

Let's commit to not just appreciating these gifts, but actively incorporating them into our lives for our health and wellness. 💚

Gloria Boone, BC-HHP, CECP
Trauma Informed
PWA Licensed Ecclesiastical Ministry
704-880-6228
abalancedlife2023@gmail.com



Disclaimer: I’m not a medical doctor or licensed counselor; however, I am a professional holistic provider supporting the mind and body. My content is intended for wellness and educational purposes only and should not be considered medical or mental health advice. Please seek care from a qualified healthcare or mental health professional for diagnosis, treatment, or emergencies.

05/15/2026

One thing I’ve learned on this healing journey is that healers are still human.

Yes, many of us are gifted in supporting others—but we are not exempt from emotional or physical challenges of our own. We still experience struggles, uncertainty, symptoms, and seasons where we must advocate for our own health and healing.

After much personal research and paying attention to what my body has been trying to tell me, I recently asked my primary care provider to evaluate me for possible lymphedema, lipedema, and venous insufficiency. I shared the symptoms I had been experiencing and my concerns surrounding them.

Following a clinical evaluation, she agreed that I do have lymphedema with lipedema and venous insufficiency.

This is a new part of my journey, and I’ll share more as I continue learning ways to support and manage these conditions.

But today, I simply want to remind someone of this:

Struggles do not discriminate.

Health challenges do not care about education level, income, titles, gifting, or professional status. They touch real people with real lives and real emotions.

And sometimes healing begins not in pretending we have it all together—but in allowing ourselves to be honest, compassionate, and willing to seek support too.

A reminder of hope and healing found in unconditional LOVE.

My grace is sufficient for you, for My power is made perfect in weakness. — 2 Corinthians 12:9

Gloria Boone, BC-HHP, CECP
Trauma Informed
PWA Licensed Ecclesiastical Ministry
abalancedlife2023@gmail.com



Disclaimer: I’m not a medical doctor or licensed counselor; however, I am a professional holistic provider supporting the mind and body. My content is intended for wellness and educational purposes only and should not be considered medical or mental health advice. Please seek care from a qualified healthcare or mental health professional for diagnosis, treatment, or emergencies.

04/27/2026

Today I’ve been reflecting on how we view self-care.

Many of us will pause our day to schedule a doctor’s appointment, often hoping for a quick solution. And there’s a place for that—sometimes it’s truly needed. But I gently ask… why is that often our first and only step?

When it comes to a more holistic approach—supporting the body, mind, and nervous system as a whole—we often hesitate. We delay. We tell ourselves we don’t have the time, or we’ll get to it later. We don’t always show the same level of commitment or consistency.

Yet true healing usually asks for something different.
It asks for presence.
For patience.
For participation.

It’s not always about a quick fix—it’s about building a relationship with your body and learning how to support it in deeper, more sustainable ways.

Sometimes we assume cost is the barrier, especially when insurance is involved. But in many cases, the long-term out-of-pocket expenses can add up—while holistic care often offers memberships, payment options, and personalized support that meets you where you are.

So this isn’t about choosing one over the other. It’s about awareness.

Are we approaching our healing with the same level of intention, commitment, and follow-through across the board?

Because real self-care isn’t just about what’s easiest or quickest.
It’s about what truly supports your healing—consistently, gently, and with intention.

“Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity…” — Ephesians 5:15–16

“Above all else, guard your heart, for everything you do flows from it.” — Proverbs 4:23

A reminder of hope and healing found in unconditional LOVE.



Disclaimer: I’m not a medical doctor or licensed counselor; however, I am a professional holistic provider supporting the mind and body. My content is intended for wellness and educational purposes only and should not be considered medical or mental health advice. Please seek care from a qualified healthcare or mental health professional for diagnosis, treatment, or emergencies.

04/26/2026

04/20/2026

I’m honored to share that I am now serving as an Adjunct Professor with American Seminary.

This opportunity allows me to contribute to learning experiences that integrate academic study with practical, whole-person formation—supporting growth in mind, body, and spirit within an educational setting.

I’m especially excited to introduce my upcoming course:

Nervous System Reset: Foundations for Emotional and Physical Balance

This course is developed within an integrative spiritual and holistic lens, exploring the connection between nervous system regulation, emotional health, and physical well-being. It offers practical tools for restoring balance, improving awareness of the body’s stress responses, and supporting overall stability and resilience.

I invite you to stay connected and look for this course as it becomes available, along with other learning opportunities through American Seminary at americanseminary.net.

Thank you for your continued encouragement and support as I step into this new season of teaching and service.

Gloria Boone, BC-HHP, CECP, Trauma Informed
PWA Licensed Ecclesiastical Ministry



I’m not a medical doctor or licensed counselor; however, I am a professional holistic provider supporting the mind and body. My content is intended for wellness and educational purposes only and should not be considered medical or mental health advice. Please seek care from a qualified healthcare or mental health professional for diagnosis, treatment, or emergencies.

04/15/2026

Word of the Day: Triggered

Being triggered is when something in the present moment activates a strong emotional or physical response connected to a past experience.

A trigger can be anything—
a tone of voice, a smell, a place, a look, or even a feeling in the body.

When this happens, the nervous system may respond as if the past situation is happening right now, even if you are safe in the present.

This can show up as:

• sudden anxiety or overwhelm
• irritability or anger
• shutting down or withdrawing
• a racing heart or tight chest
• feeling emotionally flooded or disconnected

Being triggered is not an overreaction.
It is the nervous system trying to protect you based on past experiences.

This can also help explain why lab results may appear within normal limits, yet you still feel like something isn’t right. The body may still be carrying stress patterns that don’t show up on standard testing—but can absolutely be felt.

Over time, with awareness and support, it is possible to recognize triggers, create space, and respond differently.

If you’d like support calming and stabilizing your nervous system, I’m available to help. You don’t have to navigate this alone.

Gentle reflection:
What helps you feel safe again after you’ve been triggered?

—
Gloria Boone, BC-HHP, CECP, Trauma Informed
PWA Licensed Ecclesiastical Ministry
704-880-6228
abalancedlife2023@gmail.com



I’m not a medical doctor or licensed counselor; however, I am a professional holistic provider supporting the mind and body. My content is intended for wellness and educational purposes only and should not be considered medical or mental health advice. Please seek care from a qualified healthcare or mental health professional for diagnosis, treatment, or emergencies.

04/07/2026

It's all about the nervous system.... https://www.facebook.com/share/v/1DZrkpAMRz/