A Balanced Life - Making the Mind Body Connection, Statesville, NC (2026)

01/13/2026

✨ Appointment Openings This Month! ✨

I have a few session spots available for anyone who’s been wanting support with:
✔️ stress & nervous system balance
✔️ emotional healing
✔️ energy support
✔️ wellness goals & lifestyle support

📅 Available appointment times (11:00 AM – 2:00 PM):
Friday 1/16
Tuesday 1/20
Thursday 1/22

If you’ve been meaning to schedule, this is a great time to grab a spot. 💛
📩 Message me “BOOK” and I’ll send you the next steps!

Gloria Boone, BC-HHP, CECP, Trauma Informed Specialist, Bio-Resonance Specialist

*Disclaimer: I’m not a medical doctor or licensed counselor; however, I am a professional holistic provider supporting the mind and body. My content is intended for wellness and educational purposes only and should not be considered medical or mental health advice. Please seek care from a qualified healthcare or mental health professional for diagnosis, treatment, or emergencies.

**Photo by Maddi Bazzocco on Unsplash

01/12/2026

🌱 Word of the Day: Window of Tolerance

The window of tolerance refers to the range of nervous system activation where a person can think clearly, feel emotions without being overwhelmed, and respond rather than react.

When we’re within this window, the body and brain can handle stress.
When we’re pushed outside of it, survival responses take over.

Above the window (hyperarousal): anxiety, racing thoughts, irritability, panic, poor sleep

Below the window (hypoarousal): numbness, shutdown, exhaustion, brain fog, disconnection

Chronic stress or trauma can narrow the window, which helps explain why even small stressors may feel like “too much,” and why someone can feel unwell even when lab results fall within normal limits. In these situations, the challenge is often regulation and recovery—not willpower.

Being outside your window is not a failure of coping.
It’s a nervous system doing its best to protect you.

Healing involves gently expanding the window through consistent signals of safety, rest, nourishment, and support.

✨ Gentle reflection:
What helps you feel even a little more steady when life feels overwhelming?

—
Gloria Boone, BC-HHP, CECP, Trauma-Informed Practitioner
📍 Downtown Statesville
📞 Call/Text: 704-880-6228
📧 abalancedlife2023@gmail.com

💬 Or send a direct message for a free consult

Disclaimer: I’m not a medical doctor or licensed counselor; however, I am a professional holistic provider supporting the mind and body. My content is intended for wellness and educational purposes only and should not be considered medical or mental health advice. Please seek care from a qualified healthcare or mental health professional for diagnosis, treatment, or emergencies.

Sources (for those who want to learn more):
• Siegel, D. J. The Developing Mind
• National Institute for the Clinical Application of Behavioral Medicine (NICABM), Trauma Education
• Harvard-affiliated trauma and resilience research materials

01/09/2026

🌱 Word of the Day: Neuroception

Neuroception is the nervous system’s automatic, unconscious ability to detect safety or danger—without using logic or conscious thought.

This happens below awareness, before the thinking brain gets involved. It helps explain why someone can feel anxious, guarded, or shut down even when they know they are safe.

Neuroception also helps make sense of why lab results may come back within normal limits, yet a person still feels like something isn’t right. In these cases, the issue may be less about a single marker and more about how the nervous system is perceiving and responding to its environment.

This is not weakness or overreacting.
It’s a protective system shaped by experience.

Healing often involves helping the body relearn cues of safety—not just understanding things intellectually.

✨ Gentle reflection:
Have you noticed times when your body reacts before your mind understands why?

—
Gloria Boone, BC-HHP, CECP, Trauma-Informed Practitioner
📍 Downtown Statesville
📞 Call/Text: 704-880-6228
📧 abalancedlife2023@gmail.com

💬 Or send a direct message for a free consult

Disclaimer: I’m not a medical doctor or licensed counselor; however, I am a professional holistic provider supporting the mind and body. My content is intended for wellness and educational purposes only and should not be considered medical or mental health advice. Please seek care from a qualified healthcare or mental health professional for diagnosis, treatment, or emergencies.

Sources (for those who like to learn deeper):
• Porges, S. W. (2003). Social engagement and attachment – Annals of the New York Academy of Sciences
• Porges, S. W. (2011). The Polyvagal Theory
• National Institute for the Clinical Application of Behavioral Medicine (NICABM), Trauma Education Resources

01/08/2026

🌱 Word of the Day: Allostatic Load

Allostatic load refers to the wear and tear on the body and brain caused by chronic, unresolved stress.

It’s what happens when the nervous system stays in fight-or-flight for too long—often due to prolonged emotional strain, trauma, financial stress, or ongoing uncertainty.

Stress itself isn’t the enemy.
👉 Lack of recovery is.

This concept also helps explain why lab results can sometimes fall within normal limits, yet a person still feels that something isn’t right. In these cases, the issue may be less about a single marker and more about how well the body’s systems are regulating and recovering.

Research links higher allostatic load with fatigue, disrupted sleep, memory challenges, immune imbalance, and hormonal strain. Healing begins when the body receives consistent signals of safety, rest, and regulation.

✨ Gentle reflection:
Where in your life might your body be asking for more recovery, not more effort?

—
Gloria Boone, BC-HHP, CECP, Trauma-Informed Specialists
📍 Downtown Statesville
📞 Call/Text: 704-880-6228
📧 abalancedlife2023@gmail.com

💬 Or send a direct message for a free consult

Disclaimer: I’m not a medical doctor or licensed counselor; however, I am a professional holistic provider supporting the mind and body. My content is intended for wellness and educational purposes only and should not be considered medical or mental health advice. Please seek care from a qualified healthcare or mental health professional for diagnosis, treatment, or emergencies.

01/04/2026

✨ The January Specials Reveal ✨
Gentle support. Calm nervous systems. A steady way to begin the year.

01/01/2026

As we step into a brand new year, my heart is overflowing with gratitude. This past year has been one of transition and grace. At the beginning of 2025, I moved into a new healing space — and the support from friends, clients, and those who believe in this work was such a blessing. Then, as the year closed, my husband and I moved into a new home. It was exhausting, stretching, and full of long days, yet we felt our Father go before us — preparing the right people, the right timing, and all that we needed. And we felt Him beside us, giving us the strength and energy to finish the work set before us.

To my friends, clients, and every soul who has walked alongside me this year — thank you. Your support, your trust, your stories, your uniqueness… each one of you is a gift. Created in love, created on purpose, created by an all-loving Father who delights in who you are.

Looking back over this year, I can clearly see how we have been provided for, carried through challenges, surrounded in grace, and never once forgotten. Scripture promises that He never leaves us and never forsakes us — and that brings such comfort to my spirit.

So here’s to 2026 — a year to walk forward with confidence, remembering His faithfulness behind us and His goodness ahead of us. May we move into this new season with hope, joy, peace, love and eyes fixed on Him.

Happy New Year, dear ones. I am so grateful for you.

Gloria Boone, BC-HHP, CECP, Trauma Informed Specialist, Bio-Resonance Specialist

Disclaimer: I’m not a medical doctor or licensed counselor; however, I am a professional holistic provider supporting the mind and body. My content is intended for wellness and educational purposes only and should not be considered medical or mental health advice. Please seek care from a qualified healthcare or mental health professional for diagnosis, treatment, or emergencies.

12/31/2025

Today is the final day to book a January session and receive your FREE Hub session as your bonus.

January specials officially drop after Jan 3rd, including multiple packages — affordable, high-value, and created to support you exactly where you are.
If you’ve been thinking about healing, releasing, or stepping into a calmer year — this is your moment.

I offer affordable rates, and you can begin with a free consult to explore what fits you best.

📩 Message me to book
📞 Call/Text: 704-880-6228
💬 Comment “INTERESTED” & I’ll reach out

Gloria Boone, BC-HHP, CECP, Trauma Informed Specialist, Bio-Resonance Specialist

*Disclaimer: I’m not a medical doctor or licensed counselor; however, I am a professional holistic provider supporting the mind and body. My content is intended for wellness and educational purposes only and should not be considered medical or mental health advice. Please seek care from a qualified healthcare or mental health professional for diagnosis, treatment, or emergencies.

**Photo by Eilis Garvey on Unsplash

12/30/2025

The countdown continues.

Only one day left to schedule your January session and receive the FREE Hub session bonus.

No matter which January special you choose — premium or simple — early booking gives you something extra.

Support for your nervous system. Space for your heart. A fresh energy reset for the new year.

📩 Message to grab your spot
📞 Call/Text: 704-880-6228

Gloria Boone, BC-HHP, CECP, Trauma Informed Specialist, Bio-Resonance Specialist

*Disclaimer: I’m not a medical doctor or licensed counselor; however, I am a professional holistic provider supporting the mind and body. My content is intended for wellness and educational purposes only and should not be considered medical or mental health advice. Please seek care from a qualified healthcare or mental health professional for diagnosis, treatment, or emergencies.

**Photo by Annie Spratt on Unsplash

12/29/2025

Here’s the perk of deciding early…

If you schedule your January appointment before December 31, you’ll receive a FREE Hub session as your bonus.

A gentle, supportive space to ground your energy, process emotions, and start your year with clarity.

This is a thank-you for choosing yourself sooner rather than later.

Spots will move quickly once the specials are announced.

📩 Message to reserve a spot
📞 Call/Text: 704-880-6228

Gloria Boone, BC-HHP, CECP, Trauma Support Specialist, Bio-Resonance Specialist

*Disclaimer
I’m not a medical doctor or licensed counselor; however, I am a professional holistic provider supporting the mind and body. My content is intended for wellness and educational purposes only and should not be considered medical or mental health advice. Please seek care from a qualified healthcare or mental health professional for diagnosis, treatment, or emergencies.

**Photo by Mor Shani on Unsplash

12/27/2025

We all enter a new year in different places — sometimes ready to dive deep, sometimes needing gentle support, and sometimes craving clarity before the next step.

That’s why January will include multiple packages — from a top-tier full-support experience at a special January rate… to simple low-cost options if you just need a boost.

Something for every level. Every season. Every heart.
Full details release after January 3rd — but early birds get something extra.

📩 Message me to get early access
📞 Call/Text: 704-880-6228

Gloria Boone, BC-HHP, CECP, Trauma Informed Specialist, Bio-Resonance Specialist

*Disclaimer: I’m not a medical doctor or licensed counselor; however, I am a professional holistic provider supporting the mind and body. My content is intended for wellness and educational purposes only and should not be considered medical or mental health advice. Please seek care from a qualified healthcare or mental health professional for diagnosis, treatment, or emergencies.

**Photo by Harper Sunday on Unsplash

A Balanced Life - Making the Mind Body Connection

01/13/2026

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01/08/2026

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12/31/2025

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