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Wednesday 2pm - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Melissa Bass, PharmD

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Statesville, NC
Melissa Bass, PharmD

Functional Medicine Pharmacist that specializes in autoimmune, metabolic disorders, and hormone balance

11/27/2025

Gratitude has a way of grounding us.

It reminds us that progress does not always come from big changes but often from the quiet moments of connection and care. This season, I am especially thankful for my family, whose love keeps me centered and steady no matter how busy life becomes.

I am also deeply grateful for the gift of functional health. Each day I am reminded that the body has an incredible capacity to heal when given the right support. Watching patients regain energy, restore balance, and rediscover confidence in their health is a privilege that never loses its meaning.

And to my community of patients and friends who trust me with their journeys, thank you. Your courage to learn, adapt, and take control of your health continues to inspire me every single day. May this season bring you peace, renewal, and a reminder to celebrate even the smallest steps toward healing.

11/25/2025

Lasting health is not built from a discount or a promotion. It begins with understanding what your body truly needs to function at its best.

Dr. Melissa Bass continues to dedicate her time to helping clients uncover the root causes of fatigue, hormone imbalance, and chronic symptoms that do not go away with quick fixes.
Functional medicine is not about temporary change. It is about building habits, restoring balance, and using science to create lasting results. Melissa’s approach combines her deep knowledge of pharmacology and clinical toxicology with a personalized plan that fits your body, your lifestyle, and your goals.
Her schedule fills quickly as she continues to see clients in the evenings to make appointments more convenient. If you are ready to take control of your health, now is the time.

Book your free intake call today and secure your spot with Dr. Bass before the chaos of the holiday season.
https://my.practicebetter.io/ #/5f93994c2a832614d8e874c7/bookings

11/24/2025

The holidays are meant to be joyful, not stressful. Food should be part of that joy, not a source of guilt. The key is learning how to enjoy your favorite dishes while keeping your body supported and balanced.

Start by slowing down. Savor each bite and give your body time to recognize when it feels satisfied. This simple act helps regulate hormones involved in hunger and digestion. Adding protein and fiber to your plate first can help stabilize blood sugar, keeping you full longer and reducing the urge to overindulge in sweets later.

Hydration is another often overlooked tool. Drinking water throughout the day and before meals helps your digestive system work more efficiently. If you choose to have dessert, enjoy it fully, without shame or judgment. A single choice does not define your health because your habits do.

Functional health is about balance, awareness, and kindness to yourself. When you nourish your body while honoring tradition, you create space for both wellness and celebration.

Need help navigating your holiday health. Schedule your free consultation call with Melissa today.
https://my.practicebetter.io/ #/5f93994c2a832614d8e874c7/bookings

11/20/2025

2026 is right around the corner…

The start of a new year feels like the perfect time to reset, but real change begins with what you do right now. Your body does not wait for the calendar to turn. The habits you create today are the foundation for how you will feel tomorrow.
🧬 Begin with consistency, not intensity. Small daily actions such as drinking water first thing in the morning build momentum.
🧬 Nourish your body with whole foods that stabilize energy and support digestion.
🧬 Create a calm mind by setting aside five minutes each day for intentional breathing or gratitude journaling.
🧬 Prioritize sleep to allow hormone balance and cellular repair to occur naturally.
🧬 Replace negative self-talk with small wins that celebrate progress, not perfection.

Building health is not about sudden transformation. It is about showing up for yourself each day, one simple choice at a time. The earlier you start, the easier it becomes to sustain.

11/18/2025

Your gut does far more than digest food. It is home to trillions of microorganisms that help regulate immunity, hormone balance, and even mood.

When your gut microbiome is balanced, your body can absorb nutrients more efficiently, detoxify waste, and maintain stable energy levels throughout the day.
When the gut becomes imbalanced, known as dysbiosis, harmful bacteria begin to crowd out the beneficial ones.

This imbalance can lead to inflammation, nutrient deficiencies, and a weakened immune system. It can also affect neurotransmitter production, which plays a major role in how we manage stress and emotions.

The gut and brain are in constant communication through the vagus nerve, meaning what happens in your digestive system directly influences how you think and feel. Supporting gut health is one of the most effective ways to improve mental clarity and resilience.

A simple place to start is with fermented foods such as sauerkraut, kefir, or yogurt that contain natural probiotics. Pair these with plenty of hydration and fiber-rich vegetables to keep digestion running smoothly. Small changes can lead to big shifts in how you feel.

11/14/2025

Sleep is one of the most powerful forms of healing, yet it is often one of the first things to fall out of balance.

This client came to Melissa exhausted and frustrated, averaging only four to five hours of sleep each night. Through personalized appointments, they uncovered nutrient deficiencies and lifestyle habits that were keeping the body in overdrive.

With a focus on restoring natural rhythms, My Functional Health helped this client build an evening routine that supported calm and recovery. By introducing magnesium and vitamin D supplementation, along with gentle lifestyle changes, sleep quality improved dramatically. What was once restless and fragmented sleep became a steady eight hours of deep rest.

This transformation is a reminder that true wellness is not about quick fixes. It is about understanding the science behind your body and creating a plan that supports long-term health and balance.

11/12/2025

You fall asleep exhausted but wake up feeling just as tired. Maybe you lie awake at two in the morning staring at the ceiling, wondering why your mind will not quiet down. You have tried cutting caffeine, limiting screen time, and every supplement that claims to help but nothing seems to work.

From a functional health perspective, insomnia is often a symptom of deeper imbalance rather than the problem itself.

Chronic stress raises cortisol, the hormone that helps you wake up in the morning. When cortisol stays high into the night, your natural sleep rhythm cannot reset. Blood sugar swings and nutrient deficiencies, especially in magnesium and B vitamins, can also disrupt this delicate rhythm.

Environmental toxins and inflammation further affect how your body produces and clears melatonin. When detoxification pathways are sluggish, sleep quality declines. The result is fatigue, irritability, and a body that feels like it is constantly in survival mode.

Quality sleep begins long before bedtime. It starts by identifying what is overworking your system and giving your body the support it needs to restore balance.

Understanding the reason behind restless nights is the first step toward peaceful rest.

11/10/2025

Your pantry tells a story about your habits. What sits on those shelves affects everything from your hormone balance to your body’s ability to detox naturally.

For many of us, the real trouble starts with convenience foods hiding behind “healthy” labels.

🧬 Start with canned goods. Many are lined with BPA, a chemical linked to hormone disruption and metabolic imbalance. Choose glass jars, frozen vegetables, or fresh produce instead.
🧬 Check your snacks. If the ingredient list is longer than your grocery receipt, it may belong in the trash. Look for clean, simple ingredients you can pronounce.
🧬 Replace refined grains with whole, fiber-rich options that support gut health and energy.
🧬 Be mindful of sodium and preservatives that cause inflammation and fatigue.
🧬 Keep what nourishes you. Nuts, seeds, olive oil, oats, and herbs build the foundation of balanced meals.

A mindful pantry is not about perfection. I
t is about awareness.
Every swap creates space for better choices and a stronger, healthier you.

11/06/2025

Stress and Hormones: The Hidden Link

Stress is not just a feeling. It is a chemical reaction that sends powerful signals through your body, often disrupting the delicate balance of your hormones. Over time, this can impact everything from mood and sleep to metabolism and immunity.

🧬 When stress hormones like cortisol remain elevated, they interfere with thyroid function and reproductive hormones.
🧬 Chronic stress can reduce melatonin, making restful sleep harder to achieve.
🧬 Prolonged tension may also contribute to insulin resistance, making weight control more difficult.
🧬 Nutrient depletion often follows, leaving the body exhausted and less able to repair itself.
🧬 Small changes such as mindful breathing, consistent movement, and balanced meals can help your system reset.

Your hormones are powerful messengers. When they are in balance, your energy and resilience return.

If you feel burned out or your energy never seems to rebound, it may be time to look deeper.
Start restoring your harmony form the inside out with My Functional Health

11/04/2025

Every health journey begins with curiosity.

For Dr. Melissa Bass, it started with one simple question: Why do some people continue to feel unwell even when their lab results look normal?

That question changed the course of her career and ultimately inspired the creation of My Functional Health.
As a Doctor of Pharmacy with a Master’s in Clinical Toxicology from the University of Florida, Dr. Bass brings a deep understanding of how medications, toxins, and nutrition affect the body’s chemistry. She specializes in uncovering the root causes behind chronic and environmental health conditions such as autoimmune disorders, metabolic imbalance, mold exposure, and heavy metal toxicity.

Melissa’s approach combines science with compassion. She believes functional medicine is not an alternative to traditional care. It is an evolution of it. Her work helps patients bridge the gap between what conventional medicine treats and what their body is truly communicating.
When you understand the “why,” you can finally create a plan for lasting wellness.

Book your free intake call with Dr. Bass today and take the first step toward restoring your health from the inside out.
https://my.practicebetter.io/ #/5f93994c2a832614d8e874c7/bookings?step=services

10/28/2025

October brings both breast cancer awareness and the start of candy season.

While enjoying sweets in moderation is part of balance, diets high in sugar create the perfect environment for cancer cells to thrive. Science has shown that cancer cells rely on glucose more than healthy cells, a process known as the Warburg effect.

Excess sugar drives insulin resistance and chronic inflammation, two key conditions that make it easier for cancer to grow and harder for the immune system to respond.

This is not just about Halloween candy. Processed foods, sweetened drinks, and hidden sugars can quietly weaken the body over time.

Healthier swaps protect your cells.
Choose dark chocolate, sparkling water with fruit, or naturally sweet foods like apples and berries.

Prevention begins with everyday choices that fuel health instead of disease.

Address

646 Signal Hill Drive Ext
Statesville, NC
28625

Opening Hours

Wednesday	2pm - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17048769217

Website

http://melissabasspharmd.com/

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