Melissa Bass, PharmD

01/12/2026

When symptoms show up, the instinct is often to quiet them as quickly as possible.

Headache sufferers get pain relievers.
Fatigue gets caffeine.
Digestive issues get temporary fixes.

While these approaches may offer short-term relief, they rarely address why the symptom appeared in the first place.

Functional medicine focuses on identifying the root cause behind what your body is communicating. As a functional medicine pharmacist, Dr Melissa Bass looks at how hormones, gut health, nutrient status, toxic exposure, medications, and metabolism interact. Symptoms are not isolated problems. They are signals of imbalance within complex systems.

Root cause care creates lasting change because it restores function rather than masking dysfunction. When the underlying issue is addressed, the body can heal more effectively and sustainably.

Learn more at https://www.melissabasspharmd.com/blog

My Functional Health now offers evening appointment hours to make this deeper level of care accessible for busy schedules. If you are ready to move beyond symptom chasing, this is the time to begin.

01/08/2026

Big health changes do not require overwhelming plans or extreme routines.

They start with small intentional habits that support your body every single day. When energy feels low, digestion feels off, or hormones feel unpredictable, micro habits create stability without adding stress.

🧬 Drink water first thing in the morning to support cortisol rhythm and detox pathways
🧬 Eat protein early to stabilize blood sugar and support hormone signaling
🧬 Step outside for natural light to regulate circadian rhythm and improve sleep
🧬 Slow down meals to enhance digestion and nutrient absorption
🧬 Create a consistent bedtime routine to support overnight repair
As a functional medicine pharmacist, Dr Melissa Bass sees how these small shifts can compound into meaningful change when guided by science and consistency.

You do not need perfection.
You need the right next step.

If you are ready to move forward this year with clarity and support, schedule your free call with Melissa to create a personalized path toward better health.
https://my.practicebetter.io/ #/5f93994c2a832614d8e874c7/bookings?step=services

01/06/2026

When it comes to daily wellness, supplements should support the body consistently and safely.

Baseline health is not about chasing symptoms. It is about giving your body the nutrients it needs to maintain energy, resilience, and balance every day. Quality matters just as much as what you take.

The three brands I rely on most are Integrative Therapeutics, Thorne, and Designs for Health. These companies prioritize rigorous testing, clean sourcing, and bioavailable formulations. That means the nutrients are absorbed properly and do not contain unnecessary fillers that can interfere with gut health, hormones, or detox pathways.

Consistency with high-quality supplements helps support immune function, stress response, and metabolic health over time.

If you are looking for trusted options to support your foundation, you can explore these professional-grade supplements through my Fullscript account at https://us.fullscript.com/welcome/melissabass

01/04/2026

01/02/2026

January offers a natural pause after months of stress, travel, sugar, disrupted sleep, and environmental exposure. It is the ideal time to slow down and support the body in true healing rather than chasing symptoms. A functional health reset focuses on understanding how systems work together, including hormones, metabolism, gut health, detox pathways, and nutrient status.

As a functional medicine pharmacist, Dr Melissa Bass evaluates the full picture through detailed history, advanced labs, and medication and supplement review. Fatigue, poor sleep, weight changes, and brain fog are not random. They are signals rooted in biochemistry, toxic burden, and metabolic imbalance.

A New Year Health Reset is not about extremes or quick fixes. It is about restoring balance, supporting resilience, and creating a foundation for long-term health through science-based functional care.

Learn more here:
https://www.melissabasspharmd.com/

01/01/2026

Let’s set goals and make healthy life changes in 2026!!

01/01/2026

Coming soon!!! Monitor weight loss, body composition and more. Cannot wait to share all the details that it offers!!!

12/30/2025

My heart is filled with gratitude for every client who has chosen to walk this wellness journey with My Functional Health. Watching each of you grow, heal, and rediscover your strength has been one of the greatest blessings of this work.

This year brought many inspiring moments, from clients overcoming chronic fatigue to families finding balance through better nutrition and stress management. Every story of progress reminds me that true health is not about perfection, but about perseverance and belief in your body’s ability to heal.

As we welcome a new year, I wish you renewed energy, restored confidence, and continued growth in every area of your life.

Thank you for allowing me to be part of your story. Cheers to a happy, healthy, and hopeful year ahead.

12/25/2025

“For to us a child is born, to us a son is given; and the government shall be upon his shoulder, and his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace" Isaiah 9:6

12/25/2025

At Christmas, we come together as family not only to celebrate one another but to embrace God’s design for healing through love, rest, and renewal. This year, I am deeply grateful for every person who has been part of My Functional Health. Your trust and commitment to caring for your body, mind, and spirit have been a blessing in my life and in this work.

Functional medicine reminds us that true wellness is rooted in the whole person. Every story of restored energy, renewed hope, and steady progress reminds me that healing grows when we honor the way God created us. Your dedication continues to inspire me and deepen my purpose in this ministry of health and restoration.

As we celebrate the birth of our Savior, my prayer is that you find peace, nourishment, and joy that fill your heart and strengthen your spirit. May this truth guide you into the new year.

“Beloved, I pray that you prosper in all things and be in health, just as your soul prospers.”
3 John 1 verse 2

12/23/2025

The new year may be around the corner, but your path to better health starts right now. Small daily habits create the foundation for long-term wellness, and even subtle adjustments can make a powerful impact when built over time.

🧬 Prioritize rest
Quality sleep repairs tissues, balances hormones, and restores brain function.
🧬 Clean up your plate
Whole foods rich in fiber, antioxidants, and minerals fuel your cells and support gut balance.
🧬 Hydrate intentionally
Filtered water helps remove toxins and supports healthy metabolism and energy production.
🧬 Move with purpose
Gentle movement boosts circulation and supports natural detox pathways.

Small, consistent changes are what create lasting health. Begin today and step into the new year feeling refreshed, focused, and ready to thrive with My Functional Health by your side.

Schedule your free call with Melissa today.
https://my.practicebetter.io/ #/5f93994c2a832614d8e874c7/bookings

12/18/2025

Every season brings new trends, but my favorite healthy living essentials stay the same because they support real wellness from the inside out. These are the items I use in my own home and recommend for anyone who wants simple and effective tools that support long term health.

Pure Haven products remain at the top of my list. Their shampoo, conditioner, toothpaste, face wash, cleansers, dish soap, and laundry detergent are completely free of harmful chemicals that disrupt hormones and overwhelm detox pathways. I also keep fresh fruit and nuts on hand as my go to daily snack for balanced blood sugar and steady energy.

For movement, I love exercise bands for quick at home strength work and a rebounder trampoline to support lymphatic drainage and circulation. And in the kitchen, All Clad and cast iron cookware help keep cooking clean and toxin free. These small choices make a meaningful difference in overall wellness.