The Rock Statesville

The Rock Statesville The Rock – 24/7 Fitness • Recovery Spa • Café Located in the heart of Statesville, The Rock is more The Rock's commitment to your health doesn't stop there.

Welcome to The Rock, a comprehensive wellness hub designed to cater to every facet of your fitness journey and recovery process. Our philosophy is simple yet profound: We want the best for you. This isn't just a statement; it's a promise to provide an environment that fosters growth, healing, and balance. At The Rock, we blend state-of-the-art facilities with personalized care to create a unique experience for every member. Our offerings are meticulously curated to meet the diverse needs of our community. For those looking to enhance their physical fitness, The Rock boasts a fully equipped fitness center that, together with our cutting-edge fitness app and personal training services, ensures your workouts are both effective and engaging. Complementing your exercise regime, our nutrition guidance and coaching services are designed to empower you with the knowledge and habits needed for optimal health. Meanwhile, our recovery spa is an oasis of rejuvenation, featuring an infrared sauna, salt sauna, ice bath, and massage chairs, alongside innovative stretch therapy and a tranquil Serenity Room. These facilities are dedicated to accelerating your recovery, promoting relaxation, and improving overall well-being. We understand the importance of nutrition and hydration in the fitness equation, which is why our cafe offers a delightful range of smoothies, post-workout drinks, ready-to-go meals, and coffee drinks. Each item is carefully crafted to support your fitness goals and tantalize your taste buds, providing the perfect blend of nourishment and pleasure. Whether you're refueling after an intense workout or seeking a serene spot to relax and reflect, The Rock provides a harmonious blend of services tailored to your every need. Join us and embark on a journey to the best version of yourself, supported by a community that truly cares.

Today we pause to honor the hardworking men and women who keep our communities, families, and country moving forward. La...
09/01/2025

Today we pause to honor the hardworking men and women who keep our communities, families, and country moving forward. Labor Day is about grit, sacrifice, and showing up day after day—that’s what we’re built on here at The Rock.

We are closed today for the cafe and spa in observance of the holiday, 24 hour fitness center access remains for all members!

Amanda is still planning to reopen tomorrow, though exact hours are not set yet. We’ll keep you updated as soon as we know.

Wishing you all a safe, strong, and restorative Labor Day.

– The Rock Team

The Rock Café and Recovery Spa will remain closed Monday as Amanda continues to rest and recover. We are hoping to reope...
08/31/2025

The Rock Café and Recovery Spa will remain closed Monday as Amanda continues to rest and recover. We are hoping to reopen Tuesday, even if only for limited hours, and will keep you posted as that day gets closer. Gym members still have 24-hour access, as always!

Your patience and support mean more than you know. Thank you for checking in, sending prayers, and sticking with us while we put her health first. We can’t wait to get back to serving you soon.

The Rock Café and Recovery Spa remain closed through the week, but the gym is still open 24 hours for members, as Amanda...
08/28/2025

The Rock Café and Recovery Spa remain closed through the week, but the gym is still open 24 hours for members, as Amanda continues to rest and recover. We're reminded that health comes first, even when slowing down feels impossible.

The good news is that her symptoms have started to ease, and she’s following doctor’s orders with plenty of rest and fluids. We’re thankful for every message, prayer, and bit of encouragement that has been sent her way — this community truly shows up when it matters most.

We’ll continue to keep you updated, and we look forward to welcoming you back through the doors as soon as Amanda is back on her feet. Thank you for standing with us.

The Rock Café and Recovery Spa will be closed for the rest of the week, and staff responses through email/phone calls/te...
08/27/2025

The Rock Café and Recovery Spa will be closed for the rest of the week, and staff responses through email/phone calls/text/social may be a little slower than normal.

Yesterday gave us all a bit of a scare. Amanda, who rarely ever slows down or puts herself first, made the call to see a doctor immediately—something totally out of character for her. What started as nagging headaches turned into severe vertigo, vision changes, and symptoms that couldn’t be ignored.

After a CT scan, lab work, and even a COVID test (because you just never know these days), everything thankfully came back clear. The doctors believe it’s an inflamed occipital nerve and ordered her to do the one thing she’s not great at—rest, hydrate, and let her body heal.

We know this community is family, and we’re grateful for your patience, understanding, and prayers while she takes the time she needs. The Rock will be here when she’s back on her feet, stronger than ever.

Tyrell went in for a haircut today and the before & after is so good! The shop itself was just as impressive—laid back, ...
08/21/2025

Tyrell went in for a haircut today and the before & after is so good! The shop itself was just as impressive—laid back, welcoming, and all about the details with some really cool decor.

We’re big on supporting local businesses that take pride in their work, and this place nailed it. Tyrell walked out looking clean, confident, and sharp. I mean, look at the smile!

If you’re looking for a barber that gets it right, check out

Statesville has some gems—this is definitely one of them.

Midweek is here—time to reset, recharge, and keep building momentum.---Hours This Week:Gym: 24/7 with your key tagCafé &...
08/20/2025

Midweek is here—time to reset, recharge, and keep building momentum.

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Hours This Week:

Gym: 24/7 with your key tag

Café & Recovery Spa: Monday–Thursday, 8 AM – 6 PM (appointments available outside these hours—call to book)

Closed Friday–Sunday for café & spa

Next week begins expanded options: curbside delivery, office delivery, DoorDash, and online order-ahead for the café!

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Recovery Spa Services:

Appointments: Mon–Sat, 6:30 AM – 9 PM
Walk-ins: Mon–Thu, 6:30 AM – 3 PM

Services include:
Infrared Sauna • Cold Plunge & Guided Ice Bath • Stretch Therapy • Guided Breathwork • Mobility Sessions • Foot Soak • Massage Gun Therapy • Red Light Therapy • Recovery & Café Lounge

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Café Features:

CEO Brew – natural mushroom blend for cognitive health & overall wellness, with any flavor you choose

Chai Latte – spiced, smooth, comforting

Apple Rock Refresher – crisp & hydrating boost

🍁Fall menu launches mid-September!

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New & Not Treasures Consignment:

Stop by our consignment rack—new treasures added weekly.

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Memberships & Passes:

Sign up for a full membership, week pass, or day pass 24/7 at:
👉 www.therockstatesville.com/sign-up

Recovery spa bookings:
👉 www.therockstatesville.setmore.com

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Daily Breathwork:

Box breathing reset: Inhale for 4, hold for 4, exhale for 4, hold for 4. Repeat x5. Great for calming stress midweek.

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Daily Movement:

3 Rounds:
12 Push-ups
15 Walking Lunges (each leg)
20 Russian Twists
30-second Side Plank (each side)

Quick, effective, and done anywhere.

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Quote of the Day:

"Energy flows where attention goes."

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📢 Do us a favor—share this Rock Report with a friend today. Word-of-mouth builds the strongest community, and we’d love to see your people here with you.

Because caffeine isn’t a strategy, and your body deserves more than just protein powder.At The Rock, we use adaptogens, ...
08/19/2025

Because caffeine isn’t a strategy, and your body deserves more than just protein powder.

At The Rock, we use adaptogens, functional extracts, and medicinal herbs from to fuel real performance and real recovery. These plant- and earth-based tools help you handle stress, balance your hormones, focus better, sleep deeper, recover faster, and train longer—without burning out.

Now with Shilajit for strength and stamina, and Blueberry Extract for brain and vascular support, your options are more powerful than ever.

The Rock Daily ReportTuesday, August 19, 2025Happy Tuesday, Statesville! We’re kicking off the day with strength, clarit...
08/19/2025

The Rock Daily Report
Tuesday, August 19, 2025

Happy Tuesday, Statesville! We’re kicking off the day with strength, clarity, and a reminder that The Rock is your place to recharge and rebuild.

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Hours This Week (Aug 18–24)

Gym: Open 24/7 for members

Front Desk Support: Monday–Thursday, 8:00 AM – 6:00 PM

Café & Recovery Spa: Monday–Thursday, 8:00 AM – 6:00 PM

Spa Appointments: Available outside regular hours — call or book online to secure your spot.

Heads up: new front desk, spa, & café hours launch next Monday, Aug 25!

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Café Features

CEO Brew – natural mushroom blend for cognitive health & overall wellness. (Any flavor, your way.)

Chai Latte – warm, spiced comfort.

Apple Refresher – crisp, cool, energizing.

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Recovery Spa Services

Infrared Sauna
Cold Plunge / Guided Ice Bath
Stretch Therapy
Guided Breathwork
Mobility Sessions
Foot Soak
Massage Gun & Percussion Therapy
Red Light Therapy
Recovery & Café Lounge

Today’s Highlight: Cold Plunge — build resilience, fight inflammation, and reset your nervous system.

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New & Not Treasures Consignment

Grab your new workout outfits before they’re gone!

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Membership & Passes

Sign up anytime, 24/7:
▪️ Full Membership, Week Pass, or Day Pass at: www.therockstatesville.com/sign-up
▪️Book your Recovery Spa services at: www.therockstatesville.setmore.com

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5-Minute Breathwork

Inhale for 4, hold for 4, exhale for 6. Repeat 5 times. Reset your system, anytime, anywhere.

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Daily Movement

4 rounds:
15 lunges (each leg)
10 push-ups
10 sit-ups
20 jumping jacks

Quick, effective, no equipment needed.

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“Discipline is just remembering what you want most.”

📣 Do us a favor — share today’s Rock Report with a friend and let them know where strength meets recovery here in Statesville.

Never underestimate the incredible power in a good cup of coffee
08/18/2025

Never underestimate the incredible power in a good cup of coffee

We're serving up all your favorites at the cafe today! Open from 9am until 6pm
08/18/2025

We're serving up all your favorites at the cafe today! Open from 9am until 6pm

08/16/2025

Proposed Data Center in Statesville: What You Need to Know

🗣️ There has been a lot of discussion in our community about a rezoning request for a proposed project at 255 Stamey Farm Road in Statesville. To help clarify the facts and ensure everyone has accurate information, here is an overview of what is being proposed, the steps in the approval process, and who is behind the project.

👉 What is Being Proposed?
The project is a data center, which will consist of five warehouse-style buildings designed to house servers and other computer technology equipment. The proposal also includes a future substation and a temporary batch plant to support construction. In addition to the primary data center use, the rezoning request lists other potential permitted uses such as:
🔸Warehouse and mini-warehouse facilities
🔸Public utilities
🔸Outdoor storage
🔸General office space
🔸Parking
🔸Parks and recreation

👉 What Are the Next Steps?
Because this rezoning request is conditional, there is a specific process that must be followed before a decision is made.
1️⃣Neighborhood Meeting: The applicant hosted a required neighborhood meeting on Thursday, August 14, 2025, at the Statesville Civic Center.
2️⃣Planning Board Courtesy Hearing: Scheduled for Tuesday, August 26, 2025, at 6:00 p.m. at City Hall. The agenda and supporting documentation for this meeting will be available by Tuesday, August 19, 2025. Once published, the agenda can be found at https://bit.ly/4mLbIwj.
3️⃣City Council Public Hearing: Scheduled for Monday, September 15, 2025, at 6:00 p.m. at City Hall.
4️⃣City Council Decision: If approved at first reading, the second reading and final decision would be held on Monday, October 6, 2025, at 6:00 p.m. at City Hall.

It’s important to note that the properties involved would also need to be annexed into the city. If City Council denies the rezoning request at the first reading, there will be no second reading and no annexation.

👉 Who is Proposing It?
The applicant for this rezoning request is Compass Data Centers, a company that develops and operates data center facilities across the country. This is not the same company that recently proposed a site in Mooresville.

Address

970 Davie Avenue
Statesville, NC
28677

Telephone

+17047618249

Website

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