Destiny Inner Healing

11/27/2025

Happy Thanksgiving, friends.

Today my heart is full.

I’m especially thankful for every friend, client, and beautiful soul who has trusted me with their holistic care and their healing journey. Walking alongside you is one of the greatest honors of my life.

Holidays remind us that family isn’t always defined by blood. Sometimes we choose our family — the people who support us, uplift us, and bring peace into our world. Today, I’m deeply grateful for my chosen family… for the ones who walk with me, believe in me, and share life with me in meaningful ways.

May your day be filled with warmth, gratitude, and the quiet knowing that you are surrounded by people who care — chosen or given, near or far.

Gloria Boone, BC-HHP, CECP, Trauma Informed Specialist, Bio-Resonance Specialist



*Disclaimer: I’m not a medical doctor or licensed counselor; however, I am a professional holistic provider supporting the mind and body. My content is intended for wellness and educational purposes only and should not be considered medical or mental health advice. Please seek care from a qualified healthcare or mental health professional for diagnosis, treatment, or emergencies.

**Photo by Zulfugar Karimov on Unsplash

11/26/2025

Good morning friends,

Gratefulness and Healthy Boundaries

Today, let’s talk about the blessing of family and friends — even when relationships are complicated. Gratitude doesn’t require us to ignore our boundaries or tolerate what harms us. We never have to do what we’re uncomfortable with, and we don’t have to stay close to people who are toxic to our well-being.

But here’s the beautiful truth:
We can still be grateful for them from a healthy distance.

Gratitude shifts our internal state. It elevates how we think, how we feel, and even how our body functions. Research continues to show that gratefulness improves both mental and physical well-being, not because the people in our lives are perfect, but because of the energy we release when our hearts choose thankfulness.

Gratitude is contagious.
It ripples outward.
It strengthens us.
And it softens the emotional weight we carry.

Today, notice the people in your life who support you — and even those who have challenged you. Let gratefulness be the filter that brings peace back into your body and clarity back into your spirit.

Gloria Boone, BC-HHP, CECP, Trauma Informed Specialist, Bio-Resonance Specialist



*Disclaimer: I’m not a medical doctor or licensed counselor; however, I am a professional holistic provider supporting the mind and body. My content is intended for wellness and educational purposes only and should not be considered medical or mental health advice. Please seek care from a qualified healthcare or mental health professional for diagnosis, treatment, or emergencies.

**Photo by Nathan Dumlao on Unsplash

11/25/2025

Good morning friends,

Gratitude Supports the Body!

A grateful mindset doesn’t just feel good emotionally — it affects the body on a deeper level. Gratitude can give the immune system a natural boost, helping the body operate from a place of balance instead of stress.

When we live in constant complaint, resentment, or negativity, the body shifts into a lower energetic state. Our organs, tissues, and cells are designed to function within an optimal frequency — a healthy rhythm that supports immunity, healing, and vitality. But when we stay in an ungrateful or emotionally heavy space, that frequency can drop, leaving the body more vulnerable to imbalance and illness.

Gratitude helps raise the internal environment.
It reminds the nervous system that we are safe.
It invites the body to return to harmony.

So even on difficult days, finding one thing — just one — to be grateful for can support physical wellness. Gratitude isn’t just a mindset… it’s medicine for the whole self.

Have an awesome day!

Gloria Boone, BC-HHP, CECP, Trauma Informed Specialist, Bio-Resonance Specialist



*Disclaimer: I’m not a medical doctor or licensed counselor; however, I am a professional holistic provider supporting the mind and body. My content is intended for wellness and educational purposes only and should not be considered medical or mental health advice. Please seek care from a qualified healthcare or mental health professional for diagnosis, treatment, or emergencies.

**Photo by Riccardo Ginevri on Unsplash

11/24/2025

Good morning friends,

Let's talk about gratitude this Thanksgiving week.

Gratitude in the Hardest Seasons

Many years ago, during a painful family crisis, I began a practice that honestly felt impossible at first. Every night before bed, I would recount the blessings of that day — and I wrote them down.

But let me tell you… it wasn’t easy. I had to search for them. Some days, the only blessings I could think of were things like, “I had food to eat today,” or “I have clothes to wear.” Simple things. Ordinary things. Sometimes the only thing I could point to was a tiny moment of relief, or a hint of kindness in the middle of heartbreak.

And strangely enough, even the person at the center of the crisis — the one no longer in my life — became someone I occasionally found blessings around. Not because the situation was good, but because life still made room for little glimmers of grace.

Through those nights, Philippians 4:8 became an anchor for me:
“Think on whatever is true, noble, right, pure, lovely, and praiseworthy…”

So I practiced. I looked for good things, even when they didn’t come easily. And over time, it reshaped me. Gratitude didn’t remove the pain — but it helped me survive it. I still do this practice today.

Sometimes the blessing isn’t loud.
Sometimes it’s just a whisper.
But it’s still there.
Have an awesome day!

Gloria Boone, BC-HHP, CECP, Trauma Informed Specialist, Bio-Resonance Specialist



*Disclaimer: I’m not a medical doctor or licensed counselor; however, I am a professional holistic provider supporting the mind and body. My content is intended for wellness and educational purposes only and should not be considered medical or mental health advice. Please seek care from a qualified healthcare or mental health professional for diagnosis, treatment, or emergencies.

**Photo by Gabrielle Henderson on Unsplash

11/21/2025

Good morning friends,

You Deserve Support That Fits Your Life

As we wrap up this week on affordable holistic care, I want to leave you with this truth:

Healing is not something you have to do alone. It’s a partnership.

Your body was beautifully designed with a natural ability to heal — but sometimes we all need someone to walk with us.
Not to take over the process, but to partner with you… to support, reflect, guide, and hold space while you reconnect with your own healing wisdom.

And that partnership shouldn’t depend on your finances.

If you’ve been wanting support but hesitating because of cost, here’s what I want you to know:

✨ I offer affordable, accessible fees
✨ I provide a free consult so you can explore options without pressure
✨ I believe healing is a shared journey — we work together, gently and intentionally

If you’re ready to explore what support might look like for you, you can reach me here:

📩 Gloria Boone, BC-HHP, CECP
Trauma Informed Specialist
Licensed with the Professional Wellness Alliance (PWA)
📞 Call/Text: 704-880-6228
📧 Email: abalancedlife2023@gmail.com

You don’t have to navigate your healing alone, and you don’t have to stretch beyond your means to receive real, compassionate support.

Comment “ACCESS” or message me anytime. I’d love to walk this journey with you. ❤️



*Disclaimer: I’m not a medical doctor or licensed counselor; however, I am a professional holistic provider supporting the mind and body. My content is intended for wellness and educational purposes only and should not be considered medical or mental health advice. Please seek care from a qualified healthcare or mental health professional for diagnosis, treatment, or emergencies.

**Photo by tabitha turner on Unsplash

11/20/2025

Good morning friends,

You’re Allowed to Advocate for Your Healing

One thing so many people don’t realize is this:
You’re allowed to advocate for both your health and your budget.

Holistic care doesn’t have to feel intimidating or out of reach. You’re allowed to ask questions. You’re allowed to explore options. And you’re allowed to choose what supports your mind and body without feeling guilty.

Here are a few things you can confidently ask any practitioner:

“Do you offer sliding-scale or reduced-rate sessions?”

“Do you have shorter, more affordable session options?”

“Can we create a plan that honors my budget and my needs?”

A supportive practitioner won’t shame you for asking — ever.

Remember: holistic care can be your first option, and you can take powerful steps at home, too. You get to choose what feels right for you and walk your healing path at a pace your life can support.

Comment “ADVOCATE” if you’re ready to step into this more confidently. ❤️

Gloria Boone, BC-HHP, CECP, Trauma Informed Specialist, Bio-Resonance Specialist



*Disclaimer: I’m not a medical doctor or licensed counselor; however, I am a professional holistic provider supporting the mind and body. My content is intended for wellness and educational purposes only and should not be considered medical or mental health advice. Please seek care from a qualified healthcare or mental health professional for diagnosis, treatment, or emergencies.

**Photo by Rajesh Rajput on Unsplash

11/19/2025

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11/19/2025

Good morning friends,

Realistic, Affordable Ways to Support Your Healing

I believe this with my whole heart:
Your body was created with the ability to heal itself.

Yes — sometimes medical intervention is needed. But for everyday stress, emotional support, and nervous system balance, holistic care can often be your first option, not your last. And the best part?
You can support your healing at home without spending a lot of money.

A few simple, powerful options:

Breathwork, grounding, and slow movement

Self-massage and basic energy balancing

Sunlight, fresh air, and time in nature

Journaling, warm baths, and quiet emotional resets

Small, consistent actions tell your body, “I’m here for you,” and that alone begins the healing response.

Which of these feels most possible for you today?

Gloria Boone, BC-HHP, CECP, Trauma Informed Specialist, Bio-Resonance Specialist



*Disclaimer: I’m not a medical doctor or licensed counselor; however, I am a professional holistic provider supporting the mind and body. My content is intended for wellness and educational purposes only and should not be considered medical or mental health advice. Please seek care from a qualified healthcare or mental health professional for diagnosis, treatment, or emergencies.

**Photo by Julien Tromeur on Unsplash

11/18/2025

Good morning friends,

A Moment of Honesty

There are seasons when I know my body needs more support… but my bank account said, “Absolutely not.”

I remember looking at a list of services — massage, bodywork, energy sessions — and feeling this mix of longing and embarrassment. Like, “Other people can book this without thinking twice. Why can’t I?”

If you’ve ever felt that way, you’re not alone. Money and health can get tangled up with shame so quickly.

Over time, I’ve learned a few things:

Needing support doesn’t make you “weak.”

Not being able to afford certain options doesn’t make you “less than.”

There are gentle ways to care for your body, your energy, and your nervous system right at home — without spending a lot of money.

Small, consistent practices can shift more than you realize.

This week, I’m sharing some of those options, along with questions you can ask practitioners so you never have to feel intimidated by pricing conversations again.

If you feel comfortable, tell me:
Where do money + health feel the hardest for you right now?

Gloria Boone, BC-HHP, CECP, Trauma Informed Specialist, Bio-Resonance Specialist



*Disclaimer: I’m not a medical doctor or licensed counselor; however, I am a professional holistic provider supporting the mind and body. My content is intended for wellness and educational purposes only and should not be considered medical or mental health advice. Please seek care from a qualified healthcare or mental health professional for diagnosis, treatment, or emergencies.

**Photo by Alexey Demidov on Unsplash

11/17/2025

Good morning friends,

Healing Shouldn’t Be a Luxury

I’ve been thinking a lot lately about how many of us are drawn to alternative and holistic healthcare… but then we see the price tags and our hearts sink.

Deep down, I believe healing is meant for everyone — not just those who can afford premium packages or out-of-pocket sessions. Your nervous system, your pain levels, your emotional well-being… they don’t care what you make per year. They only know when you’re hurting.

So this week, I want to open up a gentle, honest conversation about alternative healthcare and affordability — how we can honor our bodies, our energy, and our healing journeys without feeling shame around money.

If you’ve ever thought, “I want support, but I just can’t afford it,” this week is for you. ❤️

What’s one thing you wish you could access regularly — massage, energy work, counseling, bodywork, something else — but money has made it difficult?

Share it with me. You’re not alone.

Gloria Boone, BC-HHP, CECP, Trauma Informed Specialist, Bio-Resonance Specialist






*Disclaimer: I’m not a medical doctor or licensed counselor; however, I am a professional holistic provider supporting the mind and body. My content is intended for wellness and educational purposes only and should not be considered medical or mental health advice. Please seek care from a qualified healthcare or mental health professional for diagnosis, treatment, or emergencies.

**Photo by Total Shape on Unsplash

11/14/2025

Good morning friends,

Healing isn’t a moment — it’s a gentle, ongoing unfolding.
It moves through the body, the heart, the memories, and the spirit.
And after a mother–daughter journey filled with love, loss, caregiving, or conflict…
healing continues to meet us where we are.

True healing doesn’t happen only in counseling rooms (though they can be powerful).
It also happens in the quiet places where your spirit reconnects with Love itself.

There are many paths that lead you back to wholeness:
✨ Spiritual practices — prayer, meditation, breathwork, Scripture reflection, or stillness that lets peace settle in.
✨ Body-based release — gentle stretching, somatic healing, movement, grounding, or vagal nerve resets that let your nervous system exhale.
✨ Creative expression — journaling, drawing, music, or writing that gives your inner world a voice.
✨ Energy + soul work — practices that help you soften old patterns and reconnect to your truest self with compassion.
✨ Supportive community — safe, validating spaces where you don’t have to explain your emotions or defend your story.

Healing doesn’t ask you to forget the past.
It invites you to transform it.
To let love rise where guilt once lived…
To let peace settle where stress once sat in your body…
To let clarity enter where old wounds once spoke loudly.

You are not behind.
You are not broken.
You are becoming — gently, courageously, and fully — who you were always meant to be.

Have an awesome day!

Gloria Boone, BC-HHP, CECP, Trauma Informed Specialist

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*Disclaimer: I’m not a doctor or licensed counselor. I offer faith-based and holistic guidance to support your emotional and spiritual healing. Please seek professional help if you’re experiencing significant distress or medical concerns.

**Photo by author, Gloria Boone BC-HHP, CECP, Trauma Informed Specialist

11/13/2025

Good morning friends,

There comes a point in every daughter’s journey — whether your mom is still here or has transitioned — when the healing turns inward.
We begin to mother ourselves.

We start noticing the parts of us that still long for comfort, reassurance, or safety… the parts that learned patterns from childhood we’re now trying to untangle as adults.

Healing the “inner mother” isn’t about replacing your mom or judging the relationship you had.

It’s about awakening compassion inside yourself:
✨ The voice that says, “You’re doing enough.”
✨ The comfort you give your own tired heart.
✨ The rest you allow yourself without guilt.
✨ The boundaries that protect your peace.

If your mom has passed, every moment you offer yourself grace becomes a way you still honor her.

If she’s still here, your inner healing can soften the relationship, bring clarity, and create healthier emotional space.

You are both the daughter who remembers and the woman still becoming.
You carry the wisdom of every moment you lived with her — and the power to heal what still echoes inside you.

You are allowed to nurture yourself with the same tenderness you once gave to others.

That, too, is sacred healing.

Have an awesome day!

Gloria Boone, BC-HHP, CECP, Trauma Informed Specialist

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*Disclaimer: I’m not a doctor or licensed counselor. I offer faith-based and holistic guidance to support your emotional and spiritual healing. Please seek professional help if you’re experiencing significant distress or medical concerns.

**Photo by Oanh MJ on Unsplash