
08/17/2025
🥗 The Mediterranean diet is one of the most researched and recommended ways to eat for long-term health. It emphasizes whole foods like vegetables, fruits, fish, olive oil, and nuts — and has been shown to support heart health, reduce inflammation, and aid in weight loss.
If you have weight goals or simply want to improve your overall health, we can help guide the process through nutrition counseling, medication when appropriate, and Resting Metabolic Rate (RMR) testing to better understand how your body burns energy.
Want to learn more about the Mediterranean diet? Visit https://my.clevelandclinic.org/health/articles/16037-mediterranean-diet
Ask us at your next visit — we’re here to support your journey.
It’s all about plant-based foods and healthy fats. Read on for meal plans, food lists and the inside scoop on how this way of eating can help you.