02/25/2026
ππ₯¦ Five Food Groups For Growing Kids π₯π
When it comes to feeding little ones, balance matters. For children ages 1β5, offering foods from all five food groups each day helps support growth, strong bones, brain development, and lasting energy.
A simple daily guide:
π Fruits: 3β4 servings
π₯ Vegetables: 3β4 servings
π Whole Grains: 5β6 servings
π₯ Dairy: 4β5 servings
π₯ Protein: 4 servings
Small portions add up throughout the day. Think variety, color, and simple meals built from what you already have at home.
π WIC foods like milk, yogurt, whole grains, fruits, vegetables, eggs, beans, and peanut butter can help you build balanced meals your child will actually eat.
π² See if you qualify for WIC today:
π https://www.ncdhhs.gov/ncwicreferral
π Have questions or need support? Contact our WIC team:
π Statesville: 704-878-5319
π Mooresville: 704-664-4635
π§ ichdwic@iredellcountync.gov
WIC is an equal opportunity program.
Share to spread the word! π