Carolina Rehab

08/29/2025

Did you know that pre-surgical physical therapy may improve your surgical outcome? You can prepare for a smoother recovery by strengthening muscles and increasing flexibility. We'll work with your surgeon and medical care team to determine what is safe for you to do before surgery and to develop a post-surgical therapy plan to meet your needs.

08/26/2025

Did you know dogs can inspire healthier movement? From daily walks that improve joint flexibility to lowering stress that eases muscle tension, pets make a big difference in physical wellness. At Carolina Rehab, we celebrate every step—whether it’s rehab exercises in the clinic or walks with your best furry friend. 🐾

08/22/2025

Learning to love exercise may start in your head. https://bit.ly/3UGnGLD

08/20/2025

August is National Wellness Month, and physical therapy plays a huge role in staying healthy and active! At Carolina Rehab, we help patients recover from injury, improve mobility, and build strength to prevent future setbacks. Whether you’re healing from surgery, working through chronic pain, or striving to stay fit as you age, our team is here to support your wellness goals. Movement is medicine.

08/18/2025

Struggling with foot/heel pain, especially in the morning? You could be dealing with plantar fasciitis — a common condition that causes inflammation in the band of tissue that supports your arch. Whether you're a runner or on your feet all day, physical therapy can help relieve pain and improve mobility. At Carolina Rehab, our customized treatment plans focus on stretching, strengthening, and recovery. Learn more about causes and treatment options here: https://bit.ly/43BAfMj

08/12/2025

Carolina Rehab offers educational and consulting services to local businesses and industries to help avoid the high costs associated with employee injuries, including:
- Pre-employment screening
- On-site ergonomic analysis
- Employer/employee training programs
- Wellness planning and collaboration
Call us at 704-881-0088 to learn more, or visit our website, https://bit.ly/3LoFg21, to schedule a consultation.

08/05/2025

Just 7,000 steps a day can help reduce your risk of chronic diseases that lead to limited mobility and pain. Whether you're recovering from surgery or managing arthritis, walking is one of the most accessible forms of rehab-friendly movement. At Carolina Rehab and Physical Therapy, we encourage low-impact exercise like walking as part of a long-term recovery and wellness plan. Talk to us before beginning any new fitness routine. Read the recent research on walking!
🔗 Learn more: https://bit.ly/45z9eez

08/02/2025

We appreciate our patients. Thank you for sharing your experience with our practice. ❤️

07/31/2025

Swimming can be a powerful tool in recovery, especially for those dealing with joint pain, limited mobility, or chronic conditions. The buoyancy of water reduces strain on the body, while the gentle resistance can build strength, improve circulation, and support cardiovascular health. Plus, the calming rhythm of swimming can ease stress and boost mental clarity — both important parts of healing. At Carolina Rehab, we believe in whole-body recovery, and for some, that starts in the pool. Talk to one of our physical therapists to see if swimming or time in the pool would benefit your goals.

07/28/2025

Living with arthritis can make exercise or even everyday tasks challenging and painful. But you don't have to settle for that. Carolina Rehab Physical Therapy specializes in helping patients manage arthritis symptoms through targeted exercises and hands-on treatments. Our physical therapists work with you to improve joint mobility, strengthen supporting muscles, and reduce inflammation. By addressing the specific needs of your condition, we can help you maintain an active lifestyle and help reduce the impact of arthritis on your daily life.

07/25/2025

07/23/2025

Tendonitis can be frustrating, painful, and prevent you from participating in activities you enjoy. However, physical therapy offers effective treatment options. Our therapists will work with you to reduce pain and restore function to get you back in the game.