Life Off the Rocks

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Life Off the Rocks

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07/22/2025

No Dance Party This Week! (7/23)

A few conflicts prevent us from getting together tomorrow. So shake your groove thang at home, & we'll return to our regularly scheduled programming next week!

Dance on!

07/15/2025

Alright, ladies, listen up!

Nobody puts baby (or any of us awesome women!) in a corner! 💃 Get ready to have the time of your life this week at our free-form dance party.

We're channeling all the good vibes and questionable (but totally fantastic) dance moves for an hour of pure joy and letting loose. Come on down and join us – let's lift each other up and dance like nobody's watching.

And no one even has to carry a watermelon!

See you on the dance floor 🙌🏼

Wednesday @ 7pm
The Artisan's Loft

07/13/2025

Vulnerability is a superpower.
When we let down our guards,
when we open up to others,
when we share our wounds,
we find a common thread,
a shared experience.

We all struggle.
We all suffer.
We don't have to do so alone.

07/11/2025

Today's view from the office

Yesterday, things felt overwhelming, like everything is too much, too fast, all at the same time, non-stop & neverending.

Today I worked outside, & everything felt so much better.

Nature makes the difference.

Get Outside.

07/09/2025

What's In Your Cup?

You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.

Why did you spill the coffee?

“Because someone bumped into me!!!”
Wrong answer.

You spilled the coffee because there was coffee in your cup.

Had there been tea in the cup, you would have spilled tea.

Whatever is inside the cup is what will spill out.

Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out.

It's easy to fake it, until you get rattled.

So, we must ask ourselves...: What's in my cup?

When life gets tough, what spills over?
Joy, gratitude, peace, and humility?
Anger, bitterness, victim mentality, and quitting tendencies?

Life provides the cup; YOU choose how to fill it.

Today, let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, resilience, positivity, kindness, gentleness, and love for others.

~ Thich Nhat Hanh

07/08/2025

Tired of adulting? Had enough of being a responsible, fully-functioning human?

Good news, Ladies! Your weekly escape hatch is here 🎉

Join me for an hour of pure, unadulterated, free-form dance 💃
It's like therapy, but with more questionable dance moves & way better music.
Come get your giggles and good vibes on – no experience necessary, just a willingness to let loose and maybe sweat a little.

Wednesday at 7pm
The Artisan's Loft in Downtown Staunton

07/05/2025

This is what I celebrated today.
1600 days.
Kicked it off with a 5k this morning, in a most appropriate shirt.

Speak out. Be kind. Spread love. Sow compassion.
Persist.

06/23/2025

Ladies!!!
Dance Party is Back in Action!!

Wednesday at 7pm
The Artisan's Loft, Downtown Staunton

Come join us!
Shake your b***y, work up a sweat, share some smiles & positive energy. We all need it, & it's better together 🧡

Donation only. Any questions, shoot me a DM.

Hope to see you there!

05/21/2025

16 years of freedom.
16 years of 'after.'
16 years of just taking the next step, even if I don't where I'm going.

I wrote this 3 years ago.
I remember these days & nights like they were yesterday.
But it doesn't haunt me anymore.
It's fuel for my fire.

If you or anyone you love is suffering in any kind of abusive relationship: physically abusive partner, mentally abusive partner, abusive relationship with drugs or alcohol - reach out for help. It doesn't have to be me either - reach out to anyone. Take that first step - even if you don't know where you're going, especially if you don't know where you're going.
You don't even have to have a clue where you want to go - your path will unfold in front of you as soon as you allow it. Just take that first step.

https://open.substack.com/pub/lifeofftherocks/p/thirteen-years-free-how-a-pickle-saved-my-life

05/12/2025

Calling *All* Ladies!!!

Wednesday @ 7pm

The Artisan's Loft

Work it, Girl!

05/05/2025

Dance Party is Moving!!!

Starting this week:
Wednesday Nights at 7pm
at The Artisan's Loft downtown Staunton

Also note: we'll be dancing the next couple weeks, then taking a dance break for a few weeks (5/28-6/18).

Returning to the dance floor 6/25.

Boogie on, my friends 💃🏼🪩🧡

04/22/2025

Let's Dance, Ladies!!!

Tonight at 7pm

Donation only
Located at CrossFit Staunton

Come shake your body
Share some positivity
Burn some calories
Stomp out negativity

Address

Staunton, VA

Website

https://lifeofftherocks.com/

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