Life Off the Rocks

10/20/2025

Local ladies - You know the drill

Wednesday at 7pm
Legacy of the Rose downtown Staunton

Come get your spooky grooves & night moves

10/12/2025

I turn 44 tomorrow.
I'm dancing in my kitchen to a live stream of my favorite band, at home with my husband, son sound asleep upstairs with both dogs.
I'm fixing another mug of spiced Chai, & there's nowhere else I'd rather be.
This is the good stuff.

10/11/2025

OOTD (& my favorite outfit any day) by
So cozy & comfortable - so soft & wonderful on the skin - and I get so many compliments.

Support small businesses. Buy from makers, not marketers.

10/10/2025

I spent a few decades fighting a losing battle. It was a battle I didn't even realize I was in - until closer to the end.

Addiction doesn't start as a problem. Much the opposite. Our drug of choice is a solution to a problem. For any number of reasons, we turn to something outside of us as a coping mechanism. And over time, that coping mechanism takes on a life of its own.

For my birthday this year, I'm requesting donations to The Divided Sky Foundation for their newly created Women's Scholarship. I want nothing more than for those who need help, to receive the help they need - without needing to worry about how they can afford it.

We all deserve to be healthy & happy, & comfortable in our skin.

Making recovery accessible, one woman at a time.

10/06/2025

Local Ladies & Ghouls of All Ages!
👻 Let's Boogey-sans-Man! 👻

With my birthday, Halloween, and all the fun fall vibes, October is always my favorite 🎃 — and that means I've cooked up some extra-fun-themed playlists for our weekly dance parties.

This month, we've got fun-energy mixes for all ages - think great ghoulish grooves & fan-favorite singalongs!

If you've been lurking on the sidelines, this is your month to join the party! Stop waiting and start shaking! We are a no-judgment, all-fun zone.

👉Wednesdays 7pm at Legacy of the Rose - donation only
DM with any questions & see you on the dance floor! 💃🪩🎉

10/01/2025

09/24/2025

Ladies!!!

Autumn Equinox themed Dance Party Tonight!

7pm

Come get your fall groove on 🍂🍁🧡💃

09/22/2025

The doors to Happily Sober, my signature program, are now open!
Are you ready to embark on a transformational journey towards a life free from alcohol & filled with joy?
In Happily Sober, I'll guide you through a program designed to empower you to achieve your dreams.

We will create Connection: sharing vulnerabilities to create a common ground with compassion & understanding. We’ll get to know each other, building a supportive community to gain confidence in your journey. We’ll dive into your personal story & embrace your journey, so you can begin to understand & accept yourself.

We’ll spark Curiosity, reflecting on your life’s journey & the story it tells, understanding the deeper facets of your current self, current situation, & your vision for your life, your future. We’ll uncover your core values & what truly matters to you, giving definition to who you are, what you hope to achieve in this program, and beyond. And uncover your ‘Why.’

Next, we seek Clarity, take honest inventory of yourself & your beliefs to uncover what’s holding you back. We’ll assess where you are misaligned with your values & goals, and recognize your abilities & strengths to become your authentic self. We will also begin to break down & disrupt the conditioned beliefs about alcohol, & yourself.

Then, Creation of your path: meaningful, actionable steps towards a life you love, one that’s authentic & fulfilling – focusing on one step at a time to forge a pathway of incremental changes to mind, body, & spirit. We’ll lay groundwork for healthy living & positive coping skills to live mindfully in the present moment. We’ll connect mind & body for improved mood & well-being & establish a positive relationship with food & beverages. We’ll Build your Toolbox to empower yourself with a variety of strategies for staying true to yourself & your dreams, and continued growth in a fulfilling life.

If you’re ready.....message me with: TICKET TO RIDE
We'll get on a call to explore how we can change your life.

09/17/2025

If your vision is to….
• Have more energy, patience, & free time to truly connect with loved ones
• Improve your sleep, your health, your clarity
• Become the best version of yourself: a better parent, partner, friend, human
• Discover the passions that ignite your soul
• Become who you always wanted to be when you grew up

But right now, you’re…
• Afraid because giving up alcohol feels like giving up fun, relaxation, rewards - like giving up a friend
• Doubting your ability to quit because you’ve tried before & failed or tried before & it felt awful
• Stuck in the moderation cycle - making rules around booze then breaking them
• Not “bad enough” to need help, but know you want a change
• Worried you’ll lose friends or be left out as “the sober one”
• Feeling frustrated with everything - your body, your self, life - and you don’t quite know why.

then the best way I know to help you is to:

Embrace the strength within your story & learn to love your whole self;
Align your mind, body, & spirit to create a life filled with purpose;
Rediscover your passions to build a thriving life that fulfills your soul so much that alcohol isn’t even an afterthought.

The doors of Happily Sober are open to you.

I promise, you already have the ability & inner strength.
All you need is the compassionate guidance & accountability to make it happen
…and I have that.

If you’re someone who is truly committed to embracing a fun, joyful, alcohol-free lifestyle, I’d love to chat with you.

I have a few calendar spots open this week.
Message THAT’S ME! to claim one.

09/12/2025

I believe we are on this earth to fully feel all that we can,
experience the interconnectedness of everyone,
& make a positive impact while we’re here.

Without that connection & impact, the world stays the same & feels less vibrant.

But when we follow our soul’s purpose, & pay it forward, inspiring others to do the same - we can create constant ripples of impact that become waves of transformation.

I’ve spent my whole life
discovering, learning, & growing into
the person I’m meant to be.
I have cultivated & nurtured
the capacity and ability needed
to serve others through my superpower,
to guide them through my soul’s mission,
to make the impact I was born to make.

And when we work together in the Happily Sober Program,
you'll embark on a transformational journey that will lead you to:
a place of self-love & serenity,
the ability to make confident choices fully-aligned with your values & vision,
a deep sense of gratitude for yourself & your life.

You will find yourself happily living in the present moment, free from toxic habits.

I know in my heart I'm meant to help you on this journey.
If you’re ready to create a life of purpose, connection, & happiness,
The Happily Sober Program is for you.

09/08/2025

If you came to me and told me that you were
struggling with habits that no longer serve you,
doubting yourself & your ability to change,
longing for self-acceptance & inner peace,
and ultimately, feeling frustration with life, with yourself, & with everything,
here's what we would do together….

We’d create connection and supportive community through sharing our vulnerabilities, creating an understanding & compassionate common ground.
We’d unpack your story to understand what brought you here, then paint a picture of your fully-aligned future self.
We’d seek clarity by taking honest inventory and uncovering limiting beliefs.
We’d create meaningful, actionable steps towards a life you love, one that’s authentic & fulfilling.
We’d embark on a journey, focused on one step at a time, forging a pathway of incremental changes to mind, body, & spirit to reach your vision.

I’ve carefully crafted and cultivated this process
through years of
experience and experiments
refinement and realignment
mistakes and masteries

to meet you where you're at
and guide you step by step towards
happily living: thriving & present everyday,
free from the trappings of alcohol.

How’s that feel to you?

09/04/2025

It's my soul’s purpose
to light the way
for those who are
determined, but struggling

I'm lighting the path for you
to follow your hearts & souls,
kicking off the journey towards
dancing through life with
playful joy & unconditional self-love.

I’m opening arms for the Live Music Lover
who loves reveling in the wild & free atmosphere of live shows & festivals,
But is often left feeling worn out, chasing away guilt & shame & hangxiety.
You are ready to try a dry lifestyle without losing out on your favorite music scene & fun-loving life.

I’m teaching transformation to the Motivated Mom & Dedicated Dad
The kind of parent who enjoys your kids & spending quality time together,
But has also found yourself stuck in the Wine-Mom or Beer-Dad memes, & can’t seem to shake free.
You are ready to be more present everyday, more patient with parenthood, & be a more positive example.

I’m lighting the way for the Weekend Warrior
The one who has your s**t together, doing all the things you’re “supposed to”: job, home, family, paying the bills, buying the stuff.
But still find yourself unhappy & wanting more out of life: more purpose, more joy, more peace.
You are ready to reconnect to yourself & feel connected to the world.

I’m sounding the signal for the Sober Curious
who socializes with friends & family & kicks back to relax with a few drinks,
But also wonders what giving up the drink might feel like, & maybe has tried before & found it difficult, tedious, boring.
You are ready to forge a new path towards an alcohol-free lifestyle that feels exciting, enjoyable, easy.

I’m channeling change for the Anonymous Alcoholic.
The one who’s been alcohol-free for a little while, or a long while,
But it's a daily struggle with a hovering fear of relapse because you're white-knuckling though it, laser-focused on ‘not drinking.’
You are ready to shift focus to creating a life so fulfilling that alcohol is irrelevant.

You are ALL open to grab the reins of life
inspired by a vision that
Life is More than just Surviving.

Do you see yourself above?

Because I see you
dreaming about what life could be
& who you can become.
I’m here to show you the way to
live your most vibrant life.