Meditation in Motion Massage

10/28/2025

Try this ! My clients love this knowledge

MASSAGE EACH AREA FOR ONE MINUTE ADD FOLLOWING THE ARROWS FOR MAXIMUM BENEFITS STOMACH

IMPROVE

LIVER

IT CAN HEL

Sourav Yoga

10/28/2025

10/28/2025

🌎 Reiki Request for Jamaica 🌎
Please join us in sending Reiki to Jamaica and the Caribbean for safety, peace, and healing as the island experiences the effects of the hurricane.
As you connect with Reiki, simply intend that the energy flow for the highest good of all — bringing calm, protection, and balance to every person, animal, and the land itself.

10/28/2025

It's Bat Appreciation Week!

Bats are some of our most beneficial — and misunderstood — neighbors in Virginia. These nocturnal insect-eaters can consume 50–100% of their body weight in insects each night; that’s up to 600 mosquitoes in just one hour!

Despite popular myths, bats aren’t blind, the vast majority of species do not drink blood, and they certainly aren’t out to get tangled in your hair. When they swoop close, they’re simply catching insects that are near you!

Learn how to be a good neighbor to these incredible insectivores and support their vital role in our ecosystem: https://wildlifecenter.org/help-advice/managing-wildlife-conflicts-and-habitats/bats-neighbors.

10/28/2025

10/27/2025

Acupressure is an ancient healing practice that targets specific points on the body to promote balance and health. On the face, there are several key acupoints that correspond to various organs and systems, such as the heart, liver, lungs, and digestive system. Stimulating these points can improve memory, relieve headaches, and reduce stress.

Using acupressure techniques regularly can help with everything from anxiety and sciatica to digestive discomfort and fatigue. The beauty of face acupoints is that they can be easily incorporated into your daily routine. Simply use your fingers to apply gentle pressure to these points, allowing the healing process to begin.

Face acupressure is a holistic way to support your physical and emotional health. Try incorporating this practice alongside yoga and meditation for a full mind-body healing experience. 🌸💆‍♀️

10/27/2025

35% off my new book: https://www.amazon.com/gp/aw/d/0593582276/

10/27/2025

Look at the leaves of this beautiful tree at Pen Park during a clothing swap. Have you ever been to a clothing swap ? Its a wonderful way to say good bye to your things - see these items go to others who could use them more ( viewing this item in a different light ) - It’s difficult to let go … even letting go of things THAT you just don’t use or Have outgrown. Right ? Do it anyway !! The closed door 🚪 open new doors … If you are going to Taste Life … then You first be willing to Let Go.

“Be like a tree and let the dead leaves drop".