Meditation in Motion Massage

04/22/2026

Brad Bryant, executive director of the SAW Habitat for Humanity, will speak on the topic Housing Strategies for the Coming Crisis April 23. See link below ⬇️

📸 Provided by Community Foundation of the Central Blue Ridge

04/22/2026

Join us this Saturday at Gypsy Hill Park in Staunton!

04/18/2026

04/15/2026

Meditation in Motion Massage and Fredda Simpson of Ten Stone Acupuncture, Emily WeatherlyLmT in Staunton’s MountainMassageCenter, The Elderberry, Alison Downey Acupuncture and many other healers joined together to offer So much Love ❤️

04/15/2026

🚿 How This One Works

1. Water Tank (Blue Barrel)
A plastic drum is mounted on top.
Filled manually (hose, rainwater, or pump).
Gravity pushes water down to the shower head.
2. Basic Plumbing
A hose or pipe connects the tank to the shower head.
A simple valve/tap controls the flow.
3. Enclosure
Made from:
Wood frame
Metal sheets (corrugated panels)
Provides privacy and structure.
4. Drain Area
The floor is slightly raised with a mat.
Water drains into the ground below.

👍 What’s Good About This Design
Very low cost 💰
Quick to build (can be done in a day or two)
No electricity needed ⚡
Portable-ish (can be moved if needed)

🔧 Smart Improvements
If you wanted to upgrade this setup:
☀️ Warm Water
Paint the barrel black → heats water with sun
Or place it in direct sunlight
🚿 Better Pressure
Raise the barrel higher (even +50–100 cm helps a lot)
🌱 Drainage Upgrade
Add gravel under the floor
Or direct water to plants (greywater reuse)
🧼 Comfort
Add:
Small shelf
Hooks for clothes/towel
Wooden floor slats instead of mat

⚠️ Important Tips
Make sure the top frame is strong (a full 200L barrel = very heavy)
Secure the barrel so it doesn’t roll or fall
Use clean water if you’re showering regularly

🧠 Big Idea
This is a great example of:
DIY self-sufficiency
Off-grid living
Using gravity + sunlight instead of complex systems

04/13/2026

I’m getting excited ! The Great Mother March . A Women's Empowerment Pilgrimage 2026 lands MotherFest 4/14 12-7 pm IXPark

Meditation in Motion Massage and various local healing arts vendors will be located at the “Restoration Station”. There will be available to sample : Massage, Reiki, Cupping, NADA, Acupuncture and much more.

A sparkling day Celebrating Strong Women of the World & the Great Mother Earth. 🌎