Valley Family Wellness & Chiropractic

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Staunton, VA
Valley Family Wellness & Chiropractic

The Shenandoah Valley's holistic family wellness doctor! Helping to create healthier, happier pregnancies, kids, & families!

Dr. Andrew Dodge, chiropractic neurologist, is passionate about proactive wellness care for newborns to seniors. He lives the life that he teaches with his own family. It is his desire to equip his patients with the knowledge and resources to make their own informed decisions. He holds a Diplomate of the American Chiropractic Neurology Board, and he is board eligible for the International Chiropractic Pediatric Association certification. He is also certified in Webster Technique, targeted specifically for expectant mothers; Omni Therapeutic Technique, a non-force adjusting technique; and OTZ frozen shoulder technique. Also check out

Valley Babywearing Library at www.facebook.com/ValleyBabywearingLibrary

TheChiropracticWife's Blog at
www.thechiropracticwife.wordpress.com

10/10/2025

Why Get Adjusted When You Feel Fine? 🌿

Most people wait until they’re in pain to see a chiropractor…
but chiropractic care works best when you’re already feeling good!

Just like brushing your teeth or exercising, consistency keeps your body functioning at its best—so problems don’t sneak up later.

Regular adjustments support your spine, nervous system, and even things like:
💓 Better stress resilience
📉 Healthier blood pressure
🦠 Stronger immune response

Feeling good is great—staying that way is even better. 💪

👉 Don’t wait for pain to remind you it’s time.
Schedule your next adjustment today and keep your body thriving!

Appointments available for Friday: https://www.valleyfamilywellness.com/scheduling

10/08/2025

Kids Are Always Welcome 💛
(Even If the Appointment Is Just for You!)

If you’re a mom of a new baby or young kids, you probably know the feeling: your back aches, your energy is low, and you’d love some time to take care of yourself… but the thought of actually making it to an appointment feels impossible.

Finding a sitter, asking for help, or trying to sneak out alone can feel like too much on top of everything else you’re juggling.

At most medical offices, kids are seen as a distraction or even a burden. The waiting rooms aren’t designed for little ones, and parents end up stressed before the appointment even starts.

That’s not the case here.

At Valley Family Wellness, families are truly at the heart of what we do. We believe moms and dads shouldn’t have to choose between their health and their kids. That’s why our office is a place where children are not only welcome—they’re part of the environment.

We’ve created a space with toys, books, and fun activities to keep your kids happy while you’re being cared for. Whether they’re hanging out in our waiting area, playing in the kids’ space, or even joining you in the treatment room—they’re always welcome here.

And because our visits are longer and more relaxed than most medical appointments, there’s always time to pause if you need to: to nurse your baby, help your toddler with a snack, or take a quick bathroom break. No need to rush, apologize, or stress if “mom life” happens mid-visit.

Our goal is simple: to make sure families feel comfortable, supported, and cared for—whether you’re bringing your kids for treatment, coming in yourself, or scheduling a visit for the whole family.

💛 Your health matters.
Don’t let the busyness of parenting hold you back from the care your body needs. Your kids are always welcome here.

10/07/2025

🍎 Back-to-School & Fall Sports Support 🍂

As the school year begins, kids face new routines, heavier backpacks, longer hours at desks, and the start of fall sports. While these changes are exciting, they can also create physical and mental challenges for growing bodies. Chiropractic care can play an important role in helping children adapt, stay healthy, and perform their best—both in the classroom and on the field.

🎒 Posture, Stiffness, and Focus
Long hours of sitting can contribute to poor posture, stiffness, and even headaches in children. Over time, these issues can affect comfort and concentration. Research links spinal health to nervous system function, which influences focus and attention. Studies have shown that chiropractic adjustments can improve reaction time, reduce musculoskeletal discomfort from backpacks, and support overall well-being.

💛 Emotional Well-Being
A new school year often brings excitement and stress. Gentle chiropractic adjustments help regulate the nervous system, promoting a calmer, more balanced state that supports emotional health and resilience.

⚽ Sports Performance & Injury Prevention
Fall sports like soccer, football, and cross-country strengthen kids’ bodies but can also increase the risk of strains, sprains, and overuse injuries. Regular chiropractic care helps improve flexibility, coordination, and recovery—supporting better performance and fewer interruptions from injury.

🌟 Helping Kids Thrive This Season
From long school days to busy sports schedules, chiropractic care helps children adapt to the physical and emotional demands of the season. By supporting posture, nervous system balance, and mobility, kids can stay healthy, focused, and active all year long.

👉 If your child is experiencing posture issues, difficulty focusing, anxiety, or sports-related aches and pains, chiropractic care may help. Schedule a visit today to give them their healthiest start to the school year.

📞 Call Valley Family Wellness & Chiropractic at (540) 885-1735 or schedule online at https://www.valleyfamilywellness.com/scheduling

We’re here to help your family move, feel, and live better this season.

10/07/2025

Research shows that sleep is essential for children’s learning, memory, and focus. A well-rested child is more likely to stay engaged in class, retain what they’ve learned, and perform better academically. On the other hand, kids who don’t get enough sleep often struggle with concentration, make more mistakes, and have a harder time problem-solving.

Here’s how powerful sleep really is: studies show that when a sixth grader loses just one hour of sleep, their brain functions more like that of a fourth grader. Even small changes matter—teens who earn A’s average only 15 minutes more sleep than those who earn B’s, and B students average 15 minutes more than C students. Every bit of sleep adds up.

Sleep also plays a huge role in behavior and emotional regulation. Lack of rest can leave children irritable, moody, or more prone to meltdowns. Teachers often notice the difference too—kids who are tired can be restless, disruptive, or quick to get frustrated. Establishing consistent bedtime routines helps children show up to school calmer, more focused, and ready to learn.

So how much sleep do kids need?

Preschoolers (3–5 years): 10–13 hours per night

School-age children (6–12 years): 9–12 hours per night

Teens (13–18 years): 8–10 hours per night

Here are a few tips to help your child get back on track for the school year:

✅Set a consistent bedtime and wake-up time, even on weekends.

✅Create a calm bedtime routine—reading, a warm bath, or quiet music.

✅Keep bedrooms cool, dark, and screen-free.

✅Encourage outdoor activity and exercise during the day to help regulate sleep cycles.

Getting enough sleep is one of the simplest, most powerful ways to support your child’s success in school—both academically and emotionally. As families adjust to the school-year schedule, making sleep a top priority will help kids feel their best, focus in the classroom, and enjoy their time learning and growing.

If you or your child struggle with falling or staying asleep, we can help. Schedule a visit and let’s get you on track for better nights—and better days.

📲: https://www.valleyfamilywellness.com/scheduling

10/01/2025

🌿 At Valley Family Wellness & Chiropractic, we believe health starts at home—which is why we love caring for the whole family! From newborns to grandparents, chiropractic care can help improve mobility, reduce tension, and support your body’s natural healing.

👶 Babies with colic, teens with sports injuries, moms with pregnancy aches, dads with desk-job stiffness, and grandparents wanting to stay active—we’re here for all of you.

📅 Call today to schedule an appointment for your family’s health. Because feeling your best means living your best!

📞: 540-885-1735
💻: https://www.valleyfamilywellness.com/scheduling

09/29/2025

✨ Did you know chiropractic care doesn’t always mean the traditional “crack” or “pop”? ✨

One of the gentle techniques we use in our office is the Activator Method. Instead of manual adjustments, this small handheld instrument delivers a quick, precise impulse to specific joints.

💡 Benefits of the Activator:
✔️ Gentle & low force (great for kids, seniors, and anyone nervous about manual adjustments)
✔️ Highly specific, targeting exactly where your body needs support
✔️ Safe and effective for a wide range of conditions
✔️ Helps restore proper motion to the spine and joints—without twisting or popping

Many of our patients love how comfortable and effective this method is—especially families with little ones or individuals who prefer a softer approach to care.

If you’ve been curious about chiropractic but hesitant about traditional adjustments, the Activator could be a great option for you! 🙌

📅 Call or message us to learn more or book your next visit online: https://www.valleyfamilywellness.com/scheduling

09/26/2025

We’ve been here all week, but realized we never updated the internet!

Dr. Andrew is back in the office, and, as always, appointments can be booked by calling 540-885-1735, or online any time at your convenience:

https://www.valleyfamilywellness.com/scheduling

09/10/2025

Dr. Andrew will be out of the office next week!

We have appointments this afternoon, Thursday, and Friday to take care of your needs bedore he is gone!

Please be sure to book online (https://www.valleyfamilywellness.com/scheduling) or give us a call (540-885-1735) to schedule!

08/31/2025

While many offices, businesses, and schools are closed tomorrow, our office remains OPEN!

(Insider Tip: because we have to close throughout the year at random times for our daughter’s trips to St. Jude, you can often find us OPEN on government holidays! And those days are often SLAMMED because so many others are off, so be sure to check and book early!)

Check availability here: https://www.valleyfamilywellness.com/scheduling

08/26/2025

This week Dr. Andrew was honored to be named the Valley’s Favorite Chiropractor! We are so grateful to all of you—our patients, friends, and community—for voting!

This recognition means the world, not just because of the title, but because it reflects the trust you’ve placed in his care. Every adjustment, every conversation, every little victory in your health journey matters deeply to him (and to our whole family).

Your support makes it possible for him to do what he loves most—helping families live healthier, fuller lives. Thank you for letting us be part of your story, and for being such a huge part of ours.

Here’s to many more years of serving this amazing community! 🙌

08/25/2025

We have GREAT NEWS!!! They have been one of our most popular appointment blocks of August, so they are here to stay!!!

💥FAMILY APPOINTMENTS💥

👨‍👩‍👧‍👦 Family Adjustment Block

For families of 3 to 7 established patients, this is a dedicated 60-minute appointment block where everyone receives their regular adjustments in one convenient visit.

🕒 60 minutes
👨‍👩‍👧 For 3–7 immediate family members
💲 $150 flat rate

👨‍👩‍👧‍👦👶 Large Family Adjustment Block

For families of 8 or more, you’ll receive a 90-minute block to ensure everyone gets the care they need—without multiple trips.

🕒 90 minutes
👨‍👩‍👧👦 For 8+ immediate family members
💲 $200 flat rate

A Few Important Notes

•These appointments are focused entirely on adjustments—no consultations or evaluations.
•All family members must be established patients. New patients will need to schedule an initial visit before participating in one of these group appointments.
•This service is available only for immediate family members who come to the appointment together.

Why Book a Family or Large Family Appointment?

✅ Save time
✅ Simplify scheduling
✅ Keep your whole family aligned
✅ Encourage consistent wellness habits

Whether you’re a busy crew of five or a full house of ten, these new options are designed to help your family stay on track—together.

Book NOW on the website! https://www.valleyfamilywellness.com/scheduling

08/12/2025

Curious about our space at Valley Family Wellness? Join us for a virtual tour and see the inviting, family-friendly environment where you’ll receive thoughtful, gentle chiropractic care. Ready to experience it in person? Book your first visit today!

Address

1600 N Coalter Street, Ste 5A
Staunton, VA
24401

Telephone

+15408851735

Website

http://valleyfamilywellness.com/

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