12/08/2025
Fasting isn’t just about skipping meals — it’s about giving your body time to heal!
When you take a break from constant eating, your body shifts its energy from digestion to repair, detox, hormone balance, and inflammation control.
From better metabolism and gut health to clearer thinking, fat burning, and powerful cellular cleanup (autophagy), fasting helps reset your body from the inside out. Even a simple 12–16 hour fast can improve insulin sensitivity, stabilize blood sugar, and support long-term wellness.
New to fasting? Start simple:
✔ Stay hydrated
✔ Support electrolytes
✔ Ease in with overnight fasting
✔ Break your fast with whole, nourishing foods
✔ Always check with your provider if you’re pregnant, diabetic, or managing chronic conditions
When paired with consistent chiropractic care, quality nutrition, and movement, fasting supports your body’s natural ability to heal and thrive.
✨ Small, consistent habits create the biggest long-term results.
Want to learn more about functional health?
At Valley Family Wellness, we create personalized wellness plans using chiropractic care, nutrition, and functional testing to help your body function at its best — naturally.
📍 Serving families in and around Staunton, VA since 2012 — message us to learn more!
