06/23/2025
🌞 STAY HYDRATED THIS SUMMER! 💧 With the heat rising, Macoupin County Chiropractic wants to make sure you're keeping your body safe and strong especially if you're working, dancing, or playing outdoors!
Here’s what you need to know: 💦 How much water do you need? Aim for 8 glasses a day minimum If you're active or outside a lot: drink ½–1 oz of water per pound of body weight Sip throughout the day — don’t wait until you're thirsty!
🚨 Signs of Heat Exhaustion: Dizziness Heavy sweating Nausea Cramps Cool, clammy skin 🔥 Signs of Heat Stroke (CALL 911): Hot, dry, red skin Confusion or unconsciousness No sweating High body temperature
⚠️ Can you drink too much water? Yes! Overhydration can cause hyponatremia (low sodium levels). Look out for: Headaches Swelling Nausea Muscle cramps Disorientation
🧂 Tip: If you're sweating a lot, grab a drink with electrolytes like a sports drink, electrolyte powders, or coconut water!
👉 Stay safe, stay hydrated, and if you’re feeling off—Macoupin County Chiropractic is here to help your body stay balanced.
