Bethesda Physical Therapy & Wellness, Inc.

Bethesda Physical Therapy & Wellness, Inc. We are a leading provider of outpatient physical therapy servicesโ€”part of the Upstream Family.

Bethesda Physical Therapy and Wellness located in Staunton is a leading outpatient physical therapy clinic with convenient scheduling, patient-focused care, and personalized treatment plans. We are committed to treating each patient promptly with integrity, honesty, and compassion. Visit our website for a complete list of services and treatments or to request an appointment.

10/16/2025

Think recovery has to hurt? ๐Ÿ’ฅ Think again.
Physical therapy is about healing smarter โ€” not harder.

When you think of PT, whatโ€™s the first word that comes to mind?

10/15/2025

This young athlete is in the ๐œ๐ก๐ซ๐จ๐ง๐ข๐œ, ๐จ๐ซ ๐ซ๐ž๐ญ๐ฎ๐ซ๐ง-๐ญ๐จ-๐ฌ๐ฉ๐จ๐ซ๐ญ, ๐ฉ๐ก๐š๐ฌ๐ž following a ๐ก๐ข๐ฉ ๐ฅ๐š๐›๐ซ๐ฎ๐ฆ ๐ซ๐ž๐ฉ๐š๐ข๐ซ โ€” and weโ€™re focused on bridging the gap between ๐ซ๐ž๐ก๐š๐› ๐š๐ง๐ ๐Ÿ๐ฎ๐ฅ๐ฅ ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž.

At this stage, itโ€™s all about building ๐ฉ๐จ๐ฐ๐ž๐ซ, ๐๐ฒ๐ง๐š๐ฆ๐ข๐œ ๐ฌ๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ, ๐š๐ง๐ ๐ฌ๐ฉ๐จ๐ซ๐ญ-๐ฌ๐ฉ๐ž๐œ๐ข๐Ÿ๐ข๐œ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ โ€” training movements that mimic real competition. Every exercise challenges ๐›๐š๐ฅ๐š๐ง๐œ๐ž, ๐ฌ๐ฉ๐ž๐ž๐, ๐š๐ง๐ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก, helping athletes regain confidence with every rep.

๐Ÿ’ฌ ๐ƒ๐ฎ๐ซ๐ข๐ง๐  ๐๐ก๐ฒ๐ฌ๐ข๐œ๐š๐ฅ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐Œ๐จ๐ง๐ญ๐ก, ๐ฐ๐žโ€™๐ซ๐ž ๐œ๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ฌ๐œ๐ข๐ž๐ง๐œ๐ž, ๐ฌ๐ค๐ข๐ฅ๐ฅ, ๐š๐ง๐ ๐ญ๐ž๐š๐ฆ๐ฐ๐จ๐ซ๐ค ๐›๐ž๐ก๐ข๐ง๐ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ.
If youโ€™ve ever worked your way back from an injury, tell us: what kept you motivated during your rehab journey?

๐…๐ซ๐จ๐ฆ ๐ฉ๐š๐ข๐ง ๐ญ๐จ ๐๐€๐ˆ๐ ๐…๐‘๐„๐„โ€”through physical therapy, Chris is back to doing what he loves, stronger and more confident than ...
10/10/2025

๐…๐ซ๐จ๐ฆ ๐ฉ๐š๐ข๐ง ๐ญ๐จ ๐๐€๐ˆ๐ ๐…๐‘๐„๐„โ€”through physical therapy, Chris is back to doing what he loves, stronger and more confident than ever!

Give a shout-out below to the therapist whoโ€™s helped you on your journey! ๐Ÿ‘‡

๐๐š๐ญ๐ข๐ž๐ง๐ญ ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ! Jenn was once told sheโ€™d never run againโ€”but after physical therapy, sheโ€™s back, feeling stronger tha...
10/06/2025

๐๐š๐ญ๐ข๐ž๐ง๐ญ ๐’๐ฉ๐จ๐ญ๐ฅ๐ข๐ ๐ก๐ญ! Jenn was once told sheโ€™d never run againโ€”but after physical therapy, sheโ€™s back, feeling stronger than ever, and has even qualified for the Boston Marathon! Her story proves what's possible with hard work, dedication, and the right support.

"๐ผ ๐‘๐‘œ๐‘ข๐‘™๐‘‘๐‘›โ€™๐‘ก ๐‘ค๐‘Ž๐‘–๐‘ก ๐‘ก๐‘œ ๐‘ก๐‘’๐‘™๐‘™ ๐‘ฆ๐‘œ๐‘ข ๐‘กโ„Ž๐‘–๐‘ โ€ฆ.. ๐ผ ๐‘Ÿ๐‘Ž๐‘› ๐‘กโ„Ž๐‘’ ๐‘€๐‘Ž๐‘Ÿ๐‘–๐‘›๐‘’ ๐ถ๐‘œ๐‘Ÿ๐‘๐‘  ๐‘€๐‘Ž๐‘Ÿ๐‘Ž๐‘กโ„Ž๐‘œ๐‘› ๐‘ค๐‘–๐‘กโ„Ž ๐‘š๐‘ฆ ๐‘€๐‘œ๐‘š ๐‘กโ„Ž๐‘–๐‘  ๐‘๐‘Ž๐‘ ๐‘ก ๐‘ค๐‘’๐‘’๐‘˜๐‘’๐‘›๐‘‘. ๐‘๐‘œ๐‘ก ๐‘œ๐‘›๐‘™๐‘ฆ ๐‘‘๐‘–๐‘‘ ๐ผ ๐‘Ÿ๐‘ข๐‘› ๐‘–๐‘กโ€ฆ ๐‘๐‘ข๐‘กโ€ฆ ๐ผ ๐‘„๐‘ˆ๐ด๐ฟ๐ผ๐น๐ผ๐ธ๐ท ๐น๐‘‚๐‘… ๐ต๐‘‚๐‘†๐‘‡๐‘‚๐‘!!!!!! ๐‘‡โ„Ž๐‘’ ๐‘œ๐‘“๐‘“๐‘–๐‘๐‘–๐‘Ž๐‘™ ๐ต๐‘œ๐‘ ๐‘ก๐‘œ๐‘› ๐‘€๐‘Ž๐‘Ÿ๐‘Ž๐‘กโ„Ž๐‘œ๐‘› 2025! ๐ผ ๐‘ค๐‘–๐‘™๐‘™ ๐‘›๐‘’๐‘ฃ๐‘’๐‘Ÿ ๐‘“๐‘œ๐‘Ÿ๐‘”๐‘’๐‘ก ๐‘คโ„Ž๐‘’๐‘› ๐ผ ๐‘ค๐‘Ž๐‘  ๐‘ก๐‘œ๐‘™๐‘‘ ๐ผ ๐‘ค๐‘œ๐‘ข๐‘™๐‘‘ ๐‘›๐‘’๐‘ฃ๐‘’๐‘Ÿ ๐‘Ÿ๐‘ข๐‘› ๐‘Ž๐‘”๐‘Ž๐‘–๐‘›. ๐‘‡๐‘œ ๐‘›๐‘œ๐‘ค ๐‘๐‘’ ๐‘ž๐‘ข๐‘Ž๐‘™๐‘–๐‘“๐‘ฆ๐‘–๐‘›๐‘” ๐‘“๐‘œ๐‘Ÿ ๐ต๐‘œ๐‘ ๐‘ก๐‘œ๐‘› โ€” ๐‘กโ„Ž๐‘Ž๐‘›๐‘˜ ๐‘ฆ๐‘œ๐‘ข, ๐‘…๐‘–๐‘ฆ๐‘Ž๐‘ง. ๐‘†๐‘’๐‘Ÿ๐‘–๐‘œ๐‘ข๐‘ ๐‘™๐‘ฆ." โ€” Jenn

๐’๐ก๐š๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฆ๐ž๐›๐š๐œ๐ค ๐ฌ๐ญ๐จ๐ซ๐ฒ ๐ฐ๐ข๐ญ๐ก ๐๐“ ๐›๐ž๐ฅ๐จ๐ฐ!

Which benefit of physical therapy matters most to you? ๐Ÿ˜ฌPain relief ๐Ÿ’ชStrength & mobility ๐Ÿค•Injury prevention ๐Ÿ‘†All of the...
10/03/2025

Which benefit of physical therapy matters most to you?
๐Ÿ˜ฌPain relief
๐Ÿ’ชStrength & mobility
๐Ÿค•Injury prevention
๐Ÿ‘†All of the above

Drop an emoji below to let us know how you are voting.

October is PT Month! Physical therapy can help you relieve pain, prevent injuries, and improve mobility. Celebrate by m...
10/01/2025

October is PT Month! Physical therapy can help you relieve pain, prevent injuries, and improve mobility. Celebrate by moving better every day!

Physical therapy plays a big role in sports injury preventionโ€”and recovery. Through targeted exercise, stretching, hands...
09/24/2025

Physical therapy plays a big role in sports injury preventionโ€”and recovery. Through targeted exercise, stretching, hands-on therapies, and education, physical therapy helps athletes:

โžฃ Improve balance and stability
โžฃ Learn proper technique and form
โžฃ Practice effective warm-up and cool-down routines
โžฃ Build muscle strength and improve alignment
โžฃ Develop healthy lifestyle habits to stay active and well

Whether you're aiming to perform at your best or recovering from an injury, physical therapy can help. Find a clinic near you and schedule an appointment today. https://ow.ly/RqgA50X0Xkl

Did you know most falls happen at home? This Fall Prevention Month, our team wants to help you stay safe! Here are some ...
09/19/2025

Did you know most falls happen at home? This Fall Prevention Month, our team wants to help you stay safe! Here are some quick tips:

โœ…๐‚๐ฅ๐ž๐š๐ซ ๐ฐ๐š๐ฅ๐ค๐ฐ๐š๐ฒ๐ฌ โ€“ Remove clutter, cords, and loose rugs.
โœ…๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฅ๐ข๐ ๐ก๐ญ๐ข๐ง๐  โ€“ Use nightlights in hallways, bathrooms, and bedrooms.
โœ…๐”๐ฌ๐ž ๐ ๐ซ๐š๐› ๐›๐š๐ซ๐ฌ โ€“ Install them in bathrooms near the toilet and shower.
โœ…๐Š๐ž๐ž๐ฉ ๐ž๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ๐ฌ ๐œ๐ฅ๐จ๐ฌ๐ž โ€“ Store frequently used items within easy reach.
โœ…๐–๐ž๐š๐ซ ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ ๐Ÿ๐จ๐จ๐ญ๐ฐ๐ž๐š๐ซ โ€“ Avoid slippery socks or shoes indoors.
โœ…๐’๐ญ๐š๐ฒ ๐š๐œ๐ญ๐ข๐ฏ๐ž โ€“ Regular exercise improves mobility and balance, which can reduce your risk of falls.

Small changes at home can make a big difference in staying safe and independent.

From sore shoulders to aching ankles, weโ€™ve got your back (and hips, and knees too).As the ๐‘‚๐‘“๐‘“๐‘–๐‘๐‘–๐‘Ž๐‘™ ๐‘ƒ๐‘Ž๐‘Ÿ๐‘ก๐‘›๐‘’๐‘Ÿ ๐‘œ๐‘“ ๐‘Š๐‘’๐‘’๐‘˜๐‘’๐‘›๐‘‘ ๐‘Š...
09/17/2025

From sore shoulders to aching ankles, weโ€™ve got your back (and hips, and knees too).

As the ๐‘‚๐‘“๐‘“๐‘–๐‘๐‘–๐‘Ž๐‘™ ๐‘ƒ๐‘Ž๐‘Ÿ๐‘ก๐‘›๐‘’๐‘Ÿ ๐‘œ๐‘“ ๐‘Š๐‘’๐‘’๐‘˜๐‘’๐‘›๐‘‘ ๐‘Š๐‘Ž๐‘Ÿ๐‘Ÿ๐‘–๐‘œ๐‘Ÿ๐‘  everywhere, weโ€™re here to help you move better, feel stronger, and get back to doing what you love.

Start your recovery journey today!

Weโ€™re honored to support our patients beyond the clinic walls! ๐Ÿ’™Jose, a patient with a spinal cord injury, wanted to be ...
09/12/2025

Weโ€™re honored to support our patients beyond the clinic walls! ๐Ÿ’™
Jose, a patient with a spinal cord injury, wanted to be part of a group activity. With the help of our team, he's now playing wheelchair basketball at Coastal Adaptive Sports in North Myrtle Beach!

Thanks to the support of his PT, Patricia (who even joins in at practices!), Jose is gaining strength, confidence, and community.

We're with you all the way, Jose! ๐Ÿ€๐Ÿ‘

Today, we pause to remember the lives lost and the heroes who answered the call 24 years ago. Let us honor their legacy ...
09/11/2025

Today, we pause to remember the lives lost and the heroes who answered the call 24 years ago. Let us honor their legacy by living with compassion, courage, and unity. Never forget.

โ€œ๐ผ๐‘“ ๐‘ค๐‘’ ๐‘™๐‘’๐‘Ž๐‘Ÿ๐‘› ๐‘›๐‘œ๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘’๐‘™๐‘ ๐‘’ ๐‘“๐‘Ÿ๐‘œ๐‘š ๐‘กโ„Ž๐‘–๐‘  ๐‘ก๐‘Ÿ๐‘Ž๐‘”๐‘’๐‘‘๐‘ฆ, ๐‘ค๐‘’ ๐‘™๐‘’๐‘Ž๐‘Ÿ๐‘› ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘™๐‘–๐‘“๐‘’ ๐‘–๐‘  ๐‘ โ„Ž๐‘œ๐‘Ÿ๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘กโ„Ž๐‘’๐‘Ÿ๐‘’ ๐‘–๐‘  ๐‘›๐‘œ ๐‘ก๐‘–๐‘š๐‘’ ๐‘“๐‘œ๐‘Ÿ โ„Ž๐‘Ž๐‘ก๐‘’.โ€ โ€” Sandy Dahl, wife of Flight 93 pilot Jason Dahl.

Worried about starting physical therapy with chronic pain? Youโ€™re not alone.Our team is here to guide you with care, pat...
09/10/2025

Worried about starting physical therapy with chronic pain? Youโ€™re not alone.

Our team is here to guide you with care, patience, and expertiseโ€”helping ease anxiety so you can focus on healing and feeling better. ๐Ÿ’›

Address

1609 North Coalter Street
Staunton, VA
24401

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+15402131320

Website

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