PlanetJoy

04/07/2023

Hello from Ireland! Just popping in to say hello. I’m 38 weeks pregnant at the moment 🥰

12/06/2020

I’m trying to make a place for this guest. Something warm. I want to research but there’s no time. I don’t even know what I want it to look like, let alone what she might want....I want it to be cozy and intimate. Not too open. Womb-like maybe. But bright. Or Softly-lit. Warm and fluffy. White blankets and pillows. And she will need food!...

https://stumblingtowardstrust.wordpress.com/2020/12/06/the-expected-guest/

I’m trying to make a place for this guest. Something warm. I want to research but there’s no time. I don’t even know what I want it to look like, let alone what she might want….I want it to b…

10/26/2020

So, when I feel a lot of self-hatred I want to roll over and go back to sleep. But because I’ve been writing morning pages every morning (3 long-hand pages of all my thoughts) I’ve actually been ex…

10/01/2020

If you struggle with low energy, fatigue, adrenal or chronic fatigue, depression, or can identify as a “spoonie” in any way, this tip might be for you. Phone a friend. Literally can’t get off the c…

09/12/2020

Ever feel like you can’t get out of bed or off the couch? There’s so much to get done but you just feel so overwhelmed or exhausted thinking about it. And I don’t mean big things, necessarily! I mean: doing the dishes, taking the trash out, taking a shower, drinking water....little things like that. If you have chronic fatigue or depression or anxiety or even just a bit of jet lag daily things can feel so tiring. [ 747 more words ]
https://stumblingtowardstrust.wordpress.com/2020/09/12/a-little-tip-for-getting-things-done-when-you-have-chronic-fatigue-anxiety-depression-or-jet-lag-or-all-of-those-at-the-same-time/

Ever feel like you can’t get out of bed or off the couch? There’s so much to get done but you just feel so overwhelmed or exhausted thinking about it. And I don’t mean big things, necessarily! I me…

06/11/2020

Rest even in the unknown Be comfortable with the messy middle and organized chaos Don't get overwhelmed or discouraged or distressed Honor the process of change It will all happen in HIS perfect timing-- it's His idea so trust His pace Don't try to rush His process or get impatient Stay calm in Him and stop any silly efforts to save yourself… [ 166 more words ]
https://stumblingtowardstrust.wordpress.com/2020/06/11/rest-even-in-the-unknown/

Rest even in the unknown Be comfortable with the messy middle and organized chaos Don’t get overwhelmed or discouraged or distressed Honor the process of change It will all happen in HIS perf…

05/20/2020

https://stumblingtowardstrust.wordpress.com/2020/05/20/in-need-of-rescue/

Lauren Daigle’s “Rescue” song Confession: I’m addicted to my phone. To say it another way: I easily overuse my phone. I love information and inspiration and connection. Those three combined=e…

02/01/2020

I believe in living a brave, connected, and loving life. The road may be dark, and the future fragile, but I will remain determined. I admit that I am vulnerable. I am still hopeful. I don't have a lot of energy and I'm not always full of positivity. I am grieving and I am struggling. And that is okay. I want the people in my life to see a kind, courageous, and appreciative person. [ 90 more words ]
https://stumblingtowardstrust.wordpress.com/2020/02/01/my-mission/

I believe in living a brave, connected, and loving life. The road may be dark, and the future fragile, but I will remain determined. I admit that I am vulnerable. I am still hopeful. I don’t …

01/04/2020

https://reachoutwithniamh.com/2017/04/04/the-711-breathing-technique/amp/

Hi guys! Today’s post is giving a very useful technique called the 7/11 breathing. This is an exercise that can be used to: Calm panic or anxiety attacks Hyperventilation, To manage anger, To relax…

11/28/2019

https://advice.shinetext.com/articles/7-ways-to-actually-make-gratitude-a-daily-habit/?utm_source=Shine&utm_medium=BroadcastMainFB&utm_campaign=DailyMessage

Fit in your gratitude practice in new ways (like while watching Netflix...) 📽️

05/17/2019

Unforced rhythm (I have finally, today, learned how to spell rhythm) Unforced- no effort, natural, not compelled or constrained Rhythm- tempo, pace Rest requires trust If you are to trust-fall gently and peacefully into someone's arms without wildly screaming, you have to trust that person. One definition of love is to be able to fully rest around that person. To be so at ease that you can snore and not wake up early before them to fix your face before they see what you really look like. [ 99 more words ]
https://stumblingtowardstrust.wordpress.com/2019/05/17/ease-isnt-always-easy/

Unforced rhythm (I have finally, today, learned how to spell rhythm) Unforced- no effort, natural, not compelled or constrained Rhythm- tempo, pace Rest requires trust If you are to trust-fall gent…

05/01/2019

https://youtu.be/E3fkWtWYDYs

Little things always make a BIG difference. It's the timeless "ripple effect" cause by a tiny pebble... just breathe.

04/29/2019

Kaouthar Darmoni is the founder of Feminine Capital & Goddess Dance organisation. She is also Assistant Professor in Gender Capital & Media at the University...

04/24/2019

Elephant Food

04/24/2019

It's been a wonderful journey being a massage therapist.
I appreciate each and every one of you.
You've poured so much wisdom and love into my life over the past seven years.
The number seven represents perfect completion. You have completely changed my life and I am forever grateful.

If a space opens up where I can put my table I will definitely let you know. I'd love to keep in touch. Please reach out anytime!!

Before I close my office I have a few more available dates/times:
24 1-6
25 10-6
26 12:30-6

29 12:30-6
30 5-6

Here's to the next adventure!

04/18/2019

https://youtu.be/PAnYCUH0Rms

LOVE YOURSELF | Positive Morning Motivation (VERY MOTIVATIONAL) Speakers: Tom Bilyeu, Tyrese Gibson FOLLOW TOM BILYEU YOUTUBE: https://www.youtube.com/channe...

04/01/2019

https://youtu.be/PMuGyiCj7ew

This video has been taken from my Feminine Essence Course. To find out more about my transformation course, click right here: https://feminineessence.laninal...