04/09/2024
Here’s the deal👇🏽
If you’re 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 to see progress in the gym…
You’re not alone…
It’s more 𝘤𝘰𝘮𝘮𝘰𝘯 than you think…
Remember it’s so important to know what your goal is for your workouts…
Are you trying to grow muscle?
Build muscular endurance?
📌Hit the save button now so you can find this when you need it
Here are 5 signs that you may not be lifting 𝘩𝘦𝘢𝘷𝘺 enough…
1️⃣ You can easily do a ton of reps-
you can’t tell the difference between your first rep and your last rep
2️⃣ You’re 𝘯𝘦𝘷𝘦𝘳 sore-
I’m not talking about can’t walk soreness… butt if you’re 𝘯𝘦𝘷𝘦𝘳 sore, it’s an indicator that you’re muscles have adapted to the stimulus you’re placing on it… you’re muscles need a new challenge to 𝘨𝘳𝘰𝘸
3️⃣ You can’t remember the last time you increased your weight -
like it’s been 𝘮𝘰𝘯𝘵𝘩𝘴. This is where 𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴𝘪𝘷𝘦 𝘰𝘷𝘦𝘳𝘭𝘰𝘢𝘥 becomes important
4️⃣ You zone 𝘰𝘶𝘵 during your workouts-
if you’re lifting heavy enough, it takes being present and a level of concentration
5️⃣ You aren’t seeing any gains 𝘰𝘶𝘵𝘴𝘪𝘥𝘦 the gym-
If everyday activities like climbing stairs, lifting heavy grocery bags, or carrying your kid around don’t feel any easier, consider it a sign that you need to change things up in the gym
Remember it’s so important not to 𝘴𝘢𝘤𝘳𝘪𝘧𝘪𝘤𝘦 form for more weight…
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