Flory Fitness, LLC

Flory Fitness, LLC Christine•NBC-HWC•Strength Coach•Behavior Change for Women
Strength for women who are done shrinking
Evidence-based training + compassionate coaching. No shame.

No shortcuts. Grab FREE workouts here ⬇️ BS Applied Exercise Science
ACSM certified Personal Trainer
Level 1 Yoga Fit instructor
National Board-Certified Health and Wellness Coach
nutrition consultant
PN- level 1 nutrition coach

Founder of Flory Fitness, LLC
17 years experience in the wellness industry

I help chronic dieters optimize their nutrition and mindset so they can tr

ust themselves and create a life they love. Services offered: 1 on 1 virtual customized fitness training, nutrition coaching, and health and wellness coaching. Apply to work with me 1:1

https://linktr.ee/cfloryfit

04/26/2026

Some people think burnout looks dramatic…

Sometimes it looks like a mom who planned a whole tournament weekend… and ordered cereal for dinner.

Send this to a mom who gets it.

04/22/2026

Trust, I know there’s a lot of conflicting info out there…

I’m going to break it down for you 💪…

You do not need a magical rep number to build muscle.

Not 10.
Not 12.
Not 15.

Muscle can be built across a wide range of reps if the set is challenging enough and your training progresses over time.

That means:

✔️ Heavier sets (5–8 reps) can build muscle
✔️ Moderate sets (8–15 reps) can build muscle
✔️ Higher reps (15–30 reps) can build muscle too

So what actually matters?

1) Getting close to failure
Meaning the set feels hard; not like a warm-up.

2) Progressive overload
More weight, more reps, better control, more challenge over time.

3) Consistency
A smart plan repeated long enough to work.

4) Recovery
Sleep, protein, food, stress management.

The reason so many people stay stuck isn’t because they picked the wrong rep range…

It’s because they repeat the same comfortable workout for 6 months and call it a plateau.

Save this for the next time someone says “3 sets of 10 is the only way.”

Want workouts built with real progression instead of random reps?

DM me STRENGTH

04/21/2026

Anyone else tired of every phase of womanhood being turned into a problem to fix?

Too big.
Too small.
Too soft.
Too wrinkled.
Too old.

Enough.

I’m not spending this season obsessing over staying young.
I’m spending it getting stronger, wiser, and harder to knock down.

And yes… preferably with great legs.

Share if you’re opting out too.

04/16/2026

Where are all my 80’s babies!?

04/14/2026

Read this if you’ve been at war with your body:

You do not need to earn your worth by taking up less space.
You do not need to punish yourself into health.
You do not need to shrink to be valuable.

You are allowed to build strength instead.

04/13/2026

Sometimes I have to pinch myself…

04/13/2026

The best part of sports isn’t just what happens on the field…

It’s finding the people who are right there with you in the stands.

The right people will get it.
The right people are already there. ⚽️

04/10/2026

Respectfully… no ❤️

04/10/2026

Everyone wants to “get fit by Memorial Day”…

but no one wants to hear this part:

You don’t need:
❌ 6 days a week
❌ 2-a-days
❌ to destroy yourself in every workout

You need something you can actually repeat next week.

If I were programming for you right now, it would look like this:

✔️ 3 strength workouts (progressive, not random)
✔️ 2–3 walks (yes, walking still counts)
✔️ 10–15 min of mobility when your body feels like trash
✔️ enough food to support your energy (not survive the day)

That’s it.

Because the women who feel the best by summer?
Aren’t the ones doing the most…
they’re the ones who stopped starting over.

Save this so you don’t fall into the “panic and overdo it” trap next week…

And if you want this done for you—
that’s exactly what we do inside Step Into Strength.

Address

Staunton, VA

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 3pm

Website

https://www.floryfitness.com/

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