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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 3pm

Flory Fitness, LLC

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United States
Staunton, VA
Flory Fitness, LLC

💪🏽Helping midlife women reclaim strength,vitality & joy
🩵Personalized coaching that fits your life
⬇️ Grab your free holiday habits checklist⬇️

BS Applied Exercise Science
ACSM certified Personal Trainer
Level 1 Yoga Fit instructor
National Board-Certified Health and Wellness Coach
nutrition consultant
PN- level 1 nutrition coach

Founder of Flory Fitness, LLC
17 years experience in the wellness industry

I help chronic dieters optimize their nutrition and mindset so they can trust themselves and create a life they love. Services offered: 1 on 1 virtual customized fitness training, nutrition coaching, and health and wellness coaching. Apply to work with me 1:1

https://linktr.ee/cfloryfit

01/16/2026

Just so we’re clear…

You can disagree with me.
You can not like me.
You can scroll right past me.

But don’t assign me beliefs I don’t hold.

I’m very clear about who I am.
And even clearer about who I’m not.

🩵 share this if it resonates

01/14/2026

I don’t know…

I kind of love that being yourself scares off the people who aren’t meant for you anyway…

Not because you’re “too much.”
Not because you’re doing something wrong…

But because alignment and authenticity doesn’t require shrinking, explaining, or performing.

The right people don’t need you edited…

They recognize you.

✨ Send this to someone who’s been questioning themselves lately

01/14/2026

Knowledge is power..:

Insulin is a hormone that helps move glucose from your bloodstream into your cells for energy…

Insulin resistance happens when your cells stop responding efficiently to insulin, so your body has to produce more of it to get the same job done…

Hang tight and keep reading 🤓

As estrogen declines during perimenopause:

➡️insulin sensitivity often decreases
➡️muscle becomes less responsive to glucose uptake
➡️stress hormones (like cortisol) have a bigger metabolic impact

That’s why women may notice:

➡️stubborn belly fat
➡️blood sugar swings
➡️increased fatigue
➡️stronger cravings—despite eating “the same”

Nothing suddenly broke.

The hormonal environment changed.

This is why resistance training is metabolic medicine in midlife- not a cosmetic goal.

Strength isn’t optional anymore…

It’s protective 💪 💪🏽💪🏾💪🏿

Share this with a women who needs to know this

01/13/2026

Paid my business taxes today…

No loopholes.
No tantrums.
Just… adulthood.

01/10/2026

If January feels heavy, resistant, or emotionally loud…

You’re not alone…

This is the month where:
• routines are fragile
• energy is inconsistent
• motivation is wildly overrated
• your nervous system is still coming down from December
• you’re navigating tragedies across the country everyday

Remember this…

You’re becoming someone who doesn’t quit on herself when things feel messy…

That matters more than a perfect January ever will.

Share this if this hits for you ❤️

01/10/2026

No shade to knitting or baking…

but strength is staying...

zero tolerance for shrinking…

We’re rewriting what aging looks like.

And honestly? It’s about time 🔥

❤️Save this
📤 Send it to the future strong grandma in your life

01/08/2026

Here’s the deal…

There’s what’s “ideal”, and then there’s what’s realistic for you…

Here’s how I teach that ⬇️

✔️ Flexible training that allows for self regulation
✔️ No “starting over” (there’s no wagon to fall off of)
✔️ Workouts that fit busy seasons

You don’t need more time…

You need a plan that works with your life.

✨ Save this for later

💬 Comment “SIMPLE” and I’ll send you my favorite way to structure this

01/06/2026

I’m not immune to perimenopause symptoms…

Having the knowledge doesn’t cancel out hormones.

I still feel the shift…

the lower patience, heavier fatigue, louder brain…

Here’s what I do instead of pushing harder:
• I simplify workouts
• I eat for steadiness, not control
• I lower friction in my day
• I stop expecting peak performance

This isn’t weakness.
It’s skill to PRACTICE.

✨ Save this for the week your body changes the rules

Be honest - what shifts first for you the week before your cycle?
😵‍💫 Energy
🔥 Patience
🧠 Focus
😴 Sleep

Drop an emoji ⬇️

01/05/2026

Tis the season…

Been here before… we got this 👊

Can you relate?

momlife

01/04/2026

Ever quit right before things clicked?

If this were easy, it wouldn’t be change…

Resistance doesn’t mean you’re failing…

It means you’re rewiring patterns that kept you safe for years…

🧠 Hard 🚫wrong
🔥 Resistance 🚫 stop
💪 It means something new is taking root

📤 Send this to the friend who thinks struggle = failure

01/03/2026

Does this song hit for you?

Drop me a 🔥⬇️

01/02/2026

Here’s the deal⤵️

Before setting a goal, ask:

➡️ Who am I becoming if I do this consistently?

Not:
❌ “Lose 15 lbs”

But:
✅ “Someone who trains even when life is busy”
✅ “Someone who eats to feel steady, not restricted”
✅ “Someone who doesn’t start over every Monday”

That’s how habits stick.

That’s how change lasts.

🧠 Save this for the days you’re tempted to “start over”

❤️Share with someone who’s done fixing and ready to build.

Address

Staunton, VA

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 3pm

Website

https://linktr.ee/cfloryfit, https://www.floryfitness.com/

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