Curves Staunton, VA

Curves Staunton, VA Staunton Curves is a facility specially designed for women featuring a 30 minute HIIT workout that is fun, fast, and effective!

The Curves workouts for women are convenient and efficient, combining strength training and cardio plus stretching to strengthen your whole body in just 30 minutes. Our trusted women’s exercise programs available in-club or at home so that you can workout wherever and whenever it suits you. By getting stronger and increasing your flexibility, you are setting the stage for a healthier, more active

future so you can live the life you want.

Over 30 years ago, Curves changed women’s fitness by delivering studio fitness without the premium price. While workouts are only 30 minutes, you feel the benefits long after. Unlike traditional gyms, a Curves membership gives you the tools and support you need to reach your goals and set the stage for a healthier, more active future.

03/15/2026

Day 2 focused on turning marketing into real momentum.

From simplifying digital strategies to understanding how promotions impact KPIs, club leaders explored the journey.

Sessions featured insights from Kim McQueen, alongside experiences shared by franchise owners like Christal Sperling and regional leadership from Glenda Johnston.

Because when marketing connects with people, growth follows.

03/14/2026

Your Curves workout is designed especially for women.

It combines cardio, strength training, recovery, and stretching. All in one complete 30-minute session.

Staying active becomes more important than ever. Strong muscles support our bones. A healthy heart gives us energy. Flexible joints keep us moving comfortably.

At Curves, we focus on safe, guided workouts that help you feel stronger every week.

It’s never too late to start.
Let’s move together 💜

03/14/2026

Day 1 at Club Camp began with one powerful focus: clarity.

Led by Kim McQueen, President & CEO of Curves North America, Australia, and New Zealand, franchise leaders explored where their clubs stand today and what the future could look like.

Through scorecards, growth targets, and open conversations, each club began building a clearer vision for the path ahead.

Because when numbers create clarity, leaders gain the confidence to grow.

03/13/2026

The journey to Club Camp begins. ✨

From traveling to Palm Cove to setting up every detail behind the scenes, preparation is already underway for five days of connection, learning, and growth.

Merchandise unpacked, the hall prepared, and the beautiful surroundings of Palm Cove ready to welcome the Curves community.

Tomorrow, the learning begins.

03/13/2026

Kim thought the hardest part was opening the doors…
Turns out, that was just the beginning.

Before her Curves grand opening, she was doing everything, demolition, painting, hiring staff, training, and nonstop marketing. Her appointment book was completely full.

But on the first day, her mentor said something that changed the way she saw business forever:

“Who owns the club?”

That moment became her biggest lesson as a business owner.
And by the end of the first week… she had already signed 101 members.

Watch how it all happened. 💜

03/13/2026

She left a high-paying job she had already mastered… and immediately started questioning her decision.

“Did I just make the biggest mistake of my life?”

That night, Kim asked for a sign that she had made the right choice.

The very next morning, something unexpected happened inside the club… and it made her burst into tears.

Watch the moment that changed everything. 💜

03/13/2026

“We were so excited… until the first day ended.”

When Kim first attended Club Camp training, she thought it would simply teach her how to run a Curves club.

But by the end of day one, reality hit.
Scripts to memorize. Systems to learn. Tests to pass in just five days.

It felt overwhelming — like being back in college and studying all night.

So what made her push through… and why does she call Club Camp a liberating experience?

Watch the full story. 💜

03/13/2026

Kim McQueen, President & CEO of Curves North America, Australia, and New Zealand, didn’t start her journey in the corporate office.

Her story began as a Curves franchise owner, going through Club Camp training, learning the system, and preparing to open her very first club. Like many new owners, the experience was exciting, overwhelming, and filled with big decisions.

During opening week, something unexpected happened that confirmed everything.

Watch the video to hear the moment that changed her journey. 💜

03/12/2026

Carry your essentials the Curves way. ✨

The Curves Tote Bag keeps everything you need in one place, from your workout gear to your daily must-haves.
Pair it with the Curves Jewelry Pouch, perfect for keeping your accessories safe while you move.

Simple. Stylish. Ready for every workout day.

Get yours at the club and let’s hit the circuit today. 💜

03/09/2026

Lemon + Mint 🍋🌿

Simple. Refreshing. Powerful.

One of the tropical blends inside our downloadable Elixir Recipe Book.

Want the full recipe (plus more hydration ideas)?
Comment ELIXIR below and we’ll send you the link. 💜

Hydration is your survival strategy!

03/08/2026

Happy International Women’s Day from Curves! 💜

Today we celebrate the strength, resilience, and confidence of women everywhere. Together, we lift each other up and become stronger every day.

05/06/2025

If you are purchasing an item from the gym, please pickup and pay before Friday at 1PM! Thank you!!!

05/05/2025

📣 happy Monday ladies!
This is a little bit of a bittersweet week.
Friday is our last day in those 4 walls together.
So let’s take some time Friday to fellowship and be together.
I will be at the gym from 10-12.
There will be finger sandwiches, fruit and drinks. So please come fellowship and see my face! ❤️

05/04/2025

Ladies! We will be closed Monday, May 5 in the afternoon. We will be open 7 AM till 1 PM as normal. But there will be no afternoon hours. Our very sweet Carol will be celebrating her birthday and will not be able to staff the gym. enjoy the rest of your weekend! 

04/15/2025

📣 we will be closed Friday April 18th for Good Friday. We will also only be open morning hours of 7am- 1pm Monday April 21st due to staffing issue. Enjoy your holiday!

04/05/2025

Stronger together, always! This month, make your workouts a Girlfriend Getaway. Because everything’s better with your tribe! 👯‍♀️💜

04/03/2025

Fresh start, fresh goals! Let’s welcome April with strength, confidence, and a commitment to YOU. What’s your fitness goal this month?

04/02/2025

Women’s bodies are unique—so is our workout. Curves is built for your metabolism, your energy, and your results. Experience the difference today!

03/29/2025

💜 Curves is YOUR Space.

No mirrors. No judgment. Just real women, real strength, and real results! 💪✨

At Curves, every woman is welcomed, supported, and celebrated. It’s a place where you can focus on feeling strong, confident, and empowered—surrounded by a community that lifts you up!

Who else loves the positive vibes at Curves? Tag your workout bestie! 👇💜

03/27/2025

💜 Proven by Science. Powered by You. 💪🔥

We don’t just talk results—we prove them! 📊 Curves’ workout method has been scientifically tested by Baylor University and Texas A&M, showing that it:

✅ Burns fat 🔥
✅ Builds strength 💪
✅ Boosts metabolism ⚡

In just 30 minutes, you’ll get a fast, fun, and effective workout—backed by science and built for women. Ready to feel the difference? Call us today!

03/27/2025

📣 we will be closing at 12 noon Friday, March 28. We will be closed on Saturday, March 29. New hours begin Monday, March 31. Monday 7 AM to 1 PM and 3 to 6 PM Thursday 8 AM to 1 PM and 3 to 6 PM and Fridays 7 AM to 1 PM. these hours will be in effect until our last day on May 9. 

03/25/2025

💜 Stronger Together at Curves! 💪

You’re never alone on your fitness journey! 🙌 At Curves, our expert coaches are always by your side—guiding, motivating, and helping you get the most out of every workout. And the best part? It’s all included! No extra cost, just extra support. 💜

What’s the best piece of advice your Curves Coach has given you? Share it in the comments! 👇

03/24/2025

Philly Beef and Salami Pizza
A bold and flavorful twist on a classic! Tender grass-fed beef, savory salami, and melty mozzarella come together on a gut-friendly sourdough crust for the ultimate protein-packed, deliciously satisfying pizza.

🍕 Ingredients (Use organic when possible!)
For the Sourdough Pizza Dough:
2 cups organic sourdough starter (active & bubbly)
1 ½ cups organic all-purpose or whole wheat flour
½ tsp Himalayan salt
2 tbsp extra virgin olive oil
½ cup warm filtered water

For the Toppings:
½ cup organic tomato sauce (no added sugar!)
1 cup organic mozzarella cheese, shredded
½ cup thinly sliced grass-fed beef (pre-cooked)
¼ cup organic nitrate-free salami, sliced
½ organic red onion, thinly sliced
½ organic bell pepper, thinly sliced
¼ cup organic mushrooms, sliced
Fresh oregano & basil for garnish
1 tsp red pepper flakes (optional, for a little heat!)

🍕 Directions:
1️⃣ Prepare the Dough: In a large bowl, mix the sourdough starter, flour, salt, olive oil, and water. Knead until smooth, then let it rest for 2-4 hours at room temperature to rise.
2️⃣ Preheat Your Oven (or Pizza Oven!) to 475°F (245°C). If using a pizza stone, heat it up as well!
3️⃣ Roll out the Dough on a floured surface, shaping it into your perfect pizza base.
4️⃣ Add the Sauce & Toppings: Spread a thin layer of organic tomato sauce, sprinkle cheese, and layer on the beef, salami, onions, bell peppers, and mushrooms.
5️⃣ Bake: Place your pizza in the oven and bake for 10-12 minutes (or until the crust is golden and crispy).
6️⃣ Garnish & Serve: Sprinkle fresh oregano, basil, and red pepper flakes. Slice and enjoy!

Want to make epic, healthy pizzas at home? Stay on track with your Survivor Island workouts and earn your entries—you could be one of the lucky winners of a pizza oven! 🔥
Tag your pizza-loving workout buddy and let’s get cooking! 🍕💪

Address

2203 N Augusta Street
Staunton, VA
24401

Opening Hours

Monday 7am - 1:30pm
3:30pm - 7pm
Tuesday 8am - 1:30pm
3:30pm - 7pm
Wednesday 7am - 1:30pm
3:30pm - 7pm
Thursday 8am - 1:30pm
3:30pm - 7pm
Friday 7am - 1:30pm
3:30pm - 6pm
Saturday 8am - 11am

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