Curves Staunton, VA

Curves Staunton, VA Staunton Curves is a facility specially designed for women featuring a 30 minute HIIT workout that is fun, fast, and effective!

The Curves workouts for women are convenient and efficient, combining strength training and cardio plus stretching to strengthen your whole body in just 30 minutes. Our trusted women’s exercise programs available in-club or at home so that you can workout wherever and whenever it suits you. By getting stronger and increasing your flexibility, you are setting the stage for a healthier, more active

future so you can live the life you want.

Over 30 years ago, Curves changed women’s fitness by delivering studio fitness without the premium price. While workouts are only 30 minutes, you feel the benefits long after. Unlike traditional gyms, a Curves membership gives you the tools and support you need to reach your goals and set the stage for a healthier, more active future.

07/24/2025

🧘‍♀️ A workout that moved more than muscles.
For Kim & Bambi, owners of Curves Orange, the Curves workout in Bali wasn’t just exercise—it was a moment of connection, reflection, and leadership growth.
Their testimony is a beautiful reminder of the power of purpose-driven fitness.

07/24/2025

🌸 Real change inside and out.
Kim shares how Curves improved her body, mood, and energy – and she feels amazing!

07/24/2025

🚗 Next stop on the Curves Road Trip: where natural beauty and historic streets come together and strong women show up every day.

If you’ve ever stood beside this peaceful cascade or wandered through charming downtown shops, you just might recognize this spot.

📍Spot your Curves club?
💬 Drop a 💜 or 🌊 if this view looks familiar!

07/24/2025

🦋 Transformation in motion.
From members to leaders, from women with a dream to women who make it happen.
At the Curves Bali Retreat, we celebrate the beauty of growth—with every smile, every step, and every story.

07/23/2025

🎡 Road Trip stop with serious vibes and seaside sparkle.
Bright lights, ocean breezes, and a boardwalk full of memories—this freeze frame captures the spirit of movement and fun.

If you've ever heard the rollercoaster roar or watched the sunset behind the ferris wheel, you might know exactly where this Curves club calls home.

📍Spot your Curves club?
💬 Drop a 💜 or 🎢 if this feels like your kind of fun!

07/23/2025

🚗💜 This Road Trip freeze frame features a local icon who’s been standing tall for generations.

If you’ve ever passed this proud Viking on your way to the lake—or snapped a photo under his towering shield—you’ll know exactly where this Curves club calls home.

📍Spot your Curves club?
💬 Drop a 💜 or ⚔️ if this legend lives near you!

07/23/2025

At Curves, we believe real strength starts from within.
That’s why we partnered with Prodia, a leading medical lab, to provide personalized checkups during our Bali Retreat.
Because knowing your body is the first step to loving it.

07/22/2025

🚗💜 This Road Trip freeze frame features a local gem where history is preserved, stories are shared, and the community comes together.

A quiet park, a proud old depot, and a view that brings back memories—if you know, you know.

📍Spot your Curves club?
💬 Drop a 💜 if this landmark brings a smile to your face!

07/22/2025

🔍 I Spy My Club!
Can you spot your club’s freeze frame on the Curves Default Page or Curves AUNZ?

💖 Show your support by leaving a ❤️ or your favorite emoji in the comments of your club’s post!

🎯 Rally your club to rack up the most comments — every one counts toward winning a fun in-club prize!

Let’s do this, Curves community — find your postcard, comment, and cheer your club on! 🙌

07/21/2025

🚗💜 This week’s Road Trip freeze frame comes from a Curves club that’s all about strength—with a side of style.

Where art meets energy and giant shuttlecocks sit on a perfectly manicured lawn...
You’ve seen this view before—maybe on a museum visit or a walk through the sculpture garden.

📍Spot your Curves club?
💬 Drop a 💜 or your favorite emoji if this one feels like home!

07/21/2025

✨ Curious about what goes on behind the scenes at Curves?
Meet Sherryn, manager and coach at Curves New Plymouth. Discover what inspires her every day and why she loves empowering women. 💜 Watch her story now!

07/19/2025

The fitness world is changing—and so are the women leading it.

My Curves story didn’t start with a business plan.
It started with a single workout and a friend who said, “Come try this with me.”

We stepped onto the circuit, and something clicked. The energy, the support, the purpose—it was different. Within a week, I had bought two clubs. My friend bought one too.

We weren’t just investing in a space.
We were creating something women needed—connection, strength, and a place to grow.

That’s the power of Curves.
Not just a workout—but a movement of women building healthier lives, together.

💜 From member to owner, from friends to founders—Curves is where strength begins.

05/06/2025

If you are purchasing an item from the gym, please pickup and pay before Friday at 1PM! Thank you!!!

05/05/2025

📣 happy Monday ladies!
This is a little bit of a bittersweet week.
Friday is our last day in those 4 walls together.
So let’s take some time Friday to fellowship and be together.
I will be at the gym from 10-12.
There will be finger sandwiches, fruit and drinks. So please come fellowship and see my face! ❤️

05/04/2025

Ladies! We will be closed Monday, May 5 in the afternoon. We will be open 7 AM till 1 PM as normal. But there will be no afternoon hours. Our very sweet Carol will be celebrating her birthday and will not be able to staff the gym. enjoy the rest of your weekend! 

04/15/2025

📣 we will be closed Friday April 18th for Good Friday. We will also only be open morning hours of 7am- 1pm Monday April 21st due to staffing issue. Enjoy your holiday!

04/05/2025

Stronger together, always! This month, make your workouts a Girlfriend Getaway. Because everything’s better with your tribe! 👯‍♀️💜

04/03/2025

Fresh start, fresh goals! Let’s welcome April with strength, confidence, and a commitment to YOU. What’s your fitness goal this month?

04/02/2025

Women’s bodies are unique—so is our workout. Curves is built for your metabolism, your energy, and your results. Experience the difference today!

03/29/2025

💜 Curves is YOUR Space.

No mirrors. No judgment. Just real women, real strength, and real results! 💪✨

At Curves, every woman is welcomed, supported, and celebrated. It’s a place where you can focus on feeling strong, confident, and empowered—surrounded by a community that lifts you up!

Who else loves the positive vibes at Curves? Tag your workout bestie! 👇💜

03/27/2025

💜 Proven by Science. Powered by You. 💪🔥

We don’t just talk results—we prove them! 📊 Curves’ workout method has been scientifically tested by Baylor University and Texas A&M, showing that it:

✅ Burns fat 🔥
✅ Builds strength 💪
✅ Boosts metabolism ⚡

In just 30 minutes, you’ll get a fast, fun, and effective workout—backed by science and built for women. Ready to feel the difference? Call us today!

03/27/2025

📣 we will be closing at 12 noon Friday, March 28. We will be closed on Saturday, March 29. New hours begin Monday, March 31. Monday 7 AM to 1 PM and 3 to 6 PM Thursday 8 AM to 1 PM and 3 to 6 PM and Fridays 7 AM to 1 PM. these hours will be in effect until our last day on May 9. 

03/25/2025

💜 Stronger Together at Curves! 💪

You’re never alone on your fitness journey! 🙌 At Curves, our expert coaches are always by your side—guiding, motivating, and helping you get the most out of every workout. And the best part? It’s all included! No extra cost, just extra support. 💜

What’s the best piece of advice your Curves Coach has given you? Share it in the comments! 👇

03/24/2025

Philly Beef and Salami Pizza
A bold and flavorful twist on a classic! Tender grass-fed beef, savory salami, and melty mozzarella come together on a gut-friendly sourdough crust for the ultimate protein-packed, deliciously satisfying pizza.

🍕 Ingredients (Use organic when possible!)
For the Sourdough Pizza Dough:
2 cups organic sourdough starter (active & bubbly)
1 ½ cups organic all-purpose or whole wheat flour
½ tsp Himalayan salt
2 tbsp extra virgin olive oil
½ cup warm filtered water

For the Toppings:
½ cup organic tomato sauce (no added sugar!)
1 cup organic mozzarella cheese, shredded
½ cup thinly sliced grass-fed beef (pre-cooked)
¼ cup organic nitrate-free salami, sliced
½ organic red onion, thinly sliced
½ organic bell pepper, thinly sliced
¼ cup organic mushrooms, sliced
Fresh oregano & basil for garnish
1 tsp red pepper flakes (optional, for a little heat!)

🍕 Directions:
1️⃣ Prepare the Dough: In a large bowl, mix the sourdough starter, flour, salt, olive oil, and water. Knead until smooth, then let it rest for 2-4 hours at room temperature to rise.
2️⃣ Preheat Your Oven (or Pizza Oven!) to 475°F (245°C). If using a pizza stone, heat it up as well!
3️⃣ Roll out the Dough on a floured surface, shaping it into your perfect pizza base.
4️⃣ Add the Sauce & Toppings: Spread a thin layer of organic tomato sauce, sprinkle cheese, and layer on the beef, salami, onions, bell peppers, and mushrooms.
5️⃣ Bake: Place your pizza in the oven and bake for 10-12 minutes (or until the crust is golden and crispy).
6️⃣ Garnish & Serve: Sprinkle fresh oregano, basil, and red pepper flakes. Slice and enjoy!

Want to make epic, healthy pizzas at home? Stay on track with your Survivor Island workouts and earn your entries—you could be one of the lucky winners of a pizza oven! 🔥
Tag your pizza-loving workout buddy and let’s get cooking! 🍕💪

Address

Staunton, VA

Opening Hours

Monday 7am - 1:30pm
3:30pm - 7pm
Tuesday 8am - 1:30pm
3:30pm - 7pm
Wednesday 7am - 1:30pm
3:30pm - 7pm
Thursday 8am - 1:30pm
3:30pm - 7pm
Friday 7am - 1:30pm
3:30pm - 6pm
Saturday 8am - 11am

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