Curves Staunton, VA

Curves Staunton, VA Staunton Curves is a facility specially designed for women featuring a 30 minute HIIT workout that is fun, fast, and effective!

The Curves workouts for women are convenient and efficient, combining strength training and cardio plus stretching to strengthen your whole body in just 30 minutes. Our trusted women’s exercise programs available in-club or at home so that you can workout wherever and whenever it suits you. By getting stronger and increasing your flexibility, you are setting the stage for a healthier, more active future so you can live the life you want.

Over 30 years ago, Curves changed women’s fitness by delivering studio fitness without the premium price. While workouts are only 30 minutes, you feel the benefits long after. Unlike traditional gyms, a Curves membership gives you the tools and support you need to reach your goals and set the stage for a healthier, more active future.

09/12/2025

Machine of the Week: Shoulder Press!
Stronger shoulders, better posture, more confidence. 🔥
Push through, breathe, and feel the power!
✨ End your workout with a smile, you’ve earned it!

09/12/2025

✨ Congratulations, Debbie from Curves Federal Way! ✨
You’re the lucky winner of our exclusive Bali Bliss Basket 🏝️🎁
This amazing hamper is packed with Bali treasures—chocolates, kaftans, body care, and more. 🌸💫
Thank you for joining by commenting “Bali Bliss” on our main Curves page! 💜

09/10/2025

Every Curves club is a space to reset.
To step off the noise of daily life and into something more intentional.
Where wellness begins again. Any day, at any age.

💬 What would it feel like to bring that kind of space to your own community?

✨ Curves is more than a workout. For some, it's a calling.Every Curves club is a space to reset.
To step off the noise of daily life and into something more intentional.
Where wellness begins again. Any day, at any age.

💬 What would it feel like to bring that kind of space to your own community?

✨ Curves is more than a workout. For some, it's a calling.

09/09/2025

Join Curves this September and enjoy:
✅ 30% OFF your sign-up fee
✅ 30 DAYS FREE
✅ A FREE Starter Pack – your choice:
• Gloves + Pink Cup
• Gloves + Tee
• Comfy Sweatshirt

Your workout, your way – plus everything you need to get started strong!
💪 Your choice, your style, your strength!

📅 Offer valid Sept 1–30. Don’t miss it!

09/08/2025

Stronger every second, stronger every rep!

This WOW combines speed, power, and endurance. Sprints on the Spot push your stamina, Rear Lunge with Torso Twist builds balance, and Mountain Climbers keep your heart pumping.

Finish with Scissor Kick Push-Ups for that extra core & upper body burn.

Keep it moving, keep it fun , you’ve got this! 💜💪

09/05/2025

Strong legs, strong women!
Our Machine of the Week is the Leg Extension/Leg Curl —> perfect for building strength and balance.
Who else feels unstoppable after leg day at Curves? 💜

09/01/2025

✨ Let’s step into September with power and positivity!
This week’s WOW brings cardio, core, and strength together in one fun challenge. Jump Rope Heel Taps reset your focus, Squat Calf Raises fire up your legs, and Burpee to Kick keeps your energy high. 💪
Stay strong, stay moving in every rep takes you further!

08/29/2025

🎬 Ever wonder what women in their 60s are up to?
Some are slowing down… but Cyndy chose a different path. She’s been owning Curves Virginia Beach for more than 20 years, and she’s still going strong. Proof that living stronger truly means living longer. 💜

Then there’s Coach Cindy W. She first came to Curves in her 40s, struggling with hip and back pain, just hoping to lose weight. One consultation later, she found her strength and never looked back. Today, she’s coaching other women to do the same. 💪

And finally, Coach Geralyn. She never imagined she’d become a fitness coach at her age. But Curves showed her that strength is for every woman. Now she’s helping others discover the same joy and vitality. ✨

This is more than just a gym. It’s a community. It’s Curves.
Watch their full story, and see why now is the perfect time to join Bootcamp. 🚀

💜 Because at Curves, LIVING STRONGER = LIVING LONGER. ✨

05/06/2025

If you are purchasing an item from the gym, please pickup and pay before Friday at 1PM! Thank you!!!

05/05/2025

📣 happy Monday ladies!
This is a little bit of a bittersweet week.
Friday is our last day in those 4 walls together.
So let’s take some time Friday to fellowship and be together.
I will be at the gym from 10-12.
There will be finger sandwiches, fruit and drinks. So please come fellowship and see my face! ❤️

05/04/2025

Ladies! We will be closed Monday, May 5 in the afternoon. We will be open 7 AM till 1 PM as normal. But there will be no afternoon hours. Our very sweet Carol will be celebrating her birthday and will not be able to staff the gym. enjoy the rest of your weekend! 

04/15/2025

📣 we will be closed Friday April 18th for Good Friday. We will also only be open morning hours of 7am- 1pm Monday April 21st due to staffing issue. Enjoy your holiday!

04/05/2025

Stronger together, always! This month, make your workouts a Girlfriend Getaway. Because everything’s better with your tribe! 👯‍♀️💜

04/03/2025

Fresh start, fresh goals! Let’s welcome April with strength, confidence, and a commitment to YOU. What’s your fitness goal this month?

04/02/2025

Women’s bodies are unique—so is our workout. Curves is built for your metabolism, your energy, and your results. Experience the difference today!

03/29/2025

💜 Curves is YOUR Space.

No mirrors. No judgment. Just real women, real strength, and real results! 💪✨

At Curves, every woman is welcomed, supported, and celebrated. It’s a place where you can focus on feeling strong, confident, and empowered—surrounded by a community that lifts you up!

Who else loves the positive vibes at Curves? Tag your workout bestie! 👇💜

03/27/2025

💜 Proven by Science. Powered by You. 💪🔥

We don’t just talk results—we prove them! 📊 Curves’ workout method has been scientifically tested by Baylor University and Texas A&M, showing that it:

✅ Burns fat 🔥
✅ Builds strength 💪
✅ Boosts metabolism ⚡

In just 30 minutes, you’ll get a fast, fun, and effective workout—backed by science and built for women. Ready to feel the difference? Call us today!

03/27/2025

📣 we will be closing at 12 noon Friday, March 28. We will be closed on Saturday, March 29. New hours begin Monday, March 31. Monday 7 AM to 1 PM and 3 to 6 PM Thursday 8 AM to 1 PM and 3 to 6 PM and Fridays 7 AM to 1 PM. these hours will be in effect until our last day on May 9. 

03/25/2025

💜 Stronger Together at Curves! 💪

You’re never alone on your fitness journey! 🙌 At Curves, our expert coaches are always by your side—guiding, motivating, and helping you get the most out of every workout. And the best part? It’s all included! No extra cost, just extra support. 💜

What’s the best piece of advice your Curves Coach has given you? Share it in the comments! 👇

03/24/2025

Philly Beef and Salami Pizza
A bold and flavorful twist on a classic! Tender grass-fed beef, savory salami, and melty mozzarella come together on a gut-friendly sourdough crust for the ultimate protein-packed, deliciously satisfying pizza.

🍕 Ingredients (Use organic when possible!)
For the Sourdough Pizza Dough:
2 cups organic sourdough starter (active & bubbly)
1 ½ cups organic all-purpose or whole wheat flour
½ tsp Himalayan salt
2 tbsp extra virgin olive oil
½ cup warm filtered water

For the Toppings:
½ cup organic tomato sauce (no added sugar!)
1 cup organic mozzarella cheese, shredded
½ cup thinly sliced grass-fed beef (pre-cooked)
¼ cup organic nitrate-free salami, sliced
½ organic red onion, thinly sliced
½ organic bell pepper, thinly sliced
¼ cup organic mushrooms, sliced
Fresh oregano & basil for garnish
1 tsp red pepper flakes (optional, for a little heat!)

🍕 Directions:
1️⃣ Prepare the Dough: In a large bowl, mix the sourdough starter, flour, salt, olive oil, and water. Knead until smooth, then let it rest for 2-4 hours at room temperature to rise.
2️⃣ Preheat Your Oven (or Pizza Oven!) to 475°F (245°C). If using a pizza stone, heat it up as well!
3️⃣ Roll out the Dough on a floured surface, shaping it into your perfect pizza base.
4️⃣ Add the Sauce & Toppings: Spread a thin layer of organic tomato sauce, sprinkle cheese, and layer on the beef, salami, onions, bell peppers, and mushrooms.
5️⃣ Bake: Place your pizza in the oven and bake for 10-12 minutes (or until the crust is golden and crispy).
6️⃣ Garnish & Serve: Sprinkle fresh oregano, basil, and red pepper flakes. Slice and enjoy!

Want to make epic, healthy pizzas at home? Stay on track with your Survivor Island workouts and earn your entries—you could be one of the lucky winners of a pizza oven! 🔥
Tag your pizza-loving workout buddy and let’s get cooking! 🍕💪

Address

2203 N Augusta Street
Staunton, VA
24401

Opening Hours

Monday 7am - 1:30pm
3:30pm - 7pm
Tuesday 8am - 1:30pm
3:30pm - 7pm
Wednesday 7am - 1:30pm
3:30pm - 7pm
Thursday 8am - 1:30pm
3:30pm - 7pm
Friday 7am - 1:30pm
3:30pm - 6pm
Saturday 8am - 11am

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