Curves Staunton, VA

Curves Staunton, VA Staunton Curves is a facility specially designed for women featuring a 30 minute HIIT workout that is fun, fast, and effective!

The Curves workouts for women are convenient and efficient, combining strength training and cardio plus stretching to strengthen your whole body in just 30 minutes. Our trusted women’s exercise programs available in-club or at home so that you can workout wherever and whenever it suits you. By getting stronger and increasing your flexibility, you are setting the stage for a healthier, more active future so you can live the life you want.

Over 30 years ago, Curves changed women’s fitness by delivering studio fitness without the premium price. While workouts are only 30 minutes, you feel the benefits long after. Unlike traditional gyms, a Curves membership gives you the tools and support you need to reach your goals and set the stage for a healthier, more active future.

10/11/2025

Did you know? Strength training helps lower breast cancer risk by boosting metabolism, hormones, and resilience. 🏋️‍♀️

10/10/2025

"I never thought I’d love working out, but Curves changed that!” 💪
Stronger every week, more confident every day.

10/10/2025

Congratulations to our Olivia Newton-John Bracelet Giveaway winners! ✨

💜 Sandra Wood from Curves Kilsyth, Australia
💜 Nancy Silva from Curves Dayton, USA

Thank you for embodying the Curves spirit of strength, health, and community.
Wear your bracelet with pride — in honor of Olivia’s legacy of hope and wellness. 💫

10/08/2025

💖 Look how far we’ve come!
Celebrating our clubs’ amazing Breast Cancer Awareness efforts over the years.

10/07/2025

Our Curves ladies walked with purpose and heart today 💜
Honoring Olivia Newton-John’s beautiful legacy while supporting the ONJ Cancer & Wellness Centre!

10/06/2025

This product keeps me going through every workout! ✨
Curves gear = strength + style.

10/06/2025

Take a look at the Curves booth at Olivia’s Walk for Wellness! 💜✨
All set and ready at the ONJ Walk — spreading strength, health, and community spirit while honoring Olivia’s legacy. 🌿💪

Comment "OLIVIA" to get ONJ bracelet!

10/06/2025

🎉 What a powerful start to Pink October! From the ONJ Walk to every workout you’ve logged — you are making a difference 💖

But we’re just getting started…
👉 Keep clocking your workouts.
👉 Keep spreading awareness.
👉 Keep supporting the cause.

💬 COMMENT OLIVIA below for your chance to WIN the Olivia Newton-John Bracelet 🎀

10/06/2025

💜 A heartfelt message from John Easterling, Olivia’s husband and Head of the ONJ Foundation Fund.

Through his words, John reminds us of Olivia’s vision, her enduring spirit, and the commitment to continue her mission of hope, healing, and wellness for all. 🌿✨

Comment "OLIVIA" for a chance to win ONJ bracelet🎀

10/06/2025

What a wonderful meet & greet with our Curves owners ahead of Olivia’s Walk 💜

John Easterling spoke about their mission and expressed his gratitude to Curves for the amazing fundraising efforts supporting the ONJ Centre.

We’re truly honored to be part of Olivia’s lasting legacy. 🌿✨

10/06/2025

A big thank you to our Curves ladies and members for joining the ONJ Walk today 💜 Together we walked to celebrate Olivia’s legacy and raise funds for the ONJ Cancer & Wellness Centre.

Comment "OLIVIA" to win ONJ bracelet!

05/06/2025

If you are purchasing an item from the gym, please pickup and pay before Friday at 1PM! Thank you!!!

05/05/2025

📣 happy Monday ladies!
This is a little bit of a bittersweet week.
Friday is our last day in those 4 walls together.
So let’s take some time Friday to fellowship and be together.
I will be at the gym from 10-12.
There will be finger sandwiches, fruit and drinks. So please come fellowship and see my face! ❤️

05/04/2025

Ladies! We will be closed Monday, May 5 in the afternoon. We will be open 7 AM till 1 PM as normal. But there will be no afternoon hours. Our very sweet Carol will be celebrating her birthday and will not be able to staff the gym. enjoy the rest of your weekend! 

04/15/2025

📣 we will be closed Friday April 18th for Good Friday. We will also only be open morning hours of 7am- 1pm Monday April 21st due to staffing issue. Enjoy your holiday!

04/05/2025

Stronger together, always! This month, make your workouts a Girlfriend Getaway. Because everything’s better with your tribe! 👯‍♀️💜

04/03/2025

Fresh start, fresh goals! Let’s welcome April with strength, confidence, and a commitment to YOU. What’s your fitness goal this month?

04/02/2025

Women’s bodies are unique—so is our workout. Curves is built for your metabolism, your energy, and your results. Experience the difference today!

03/29/2025

💜 Curves is YOUR Space.

No mirrors. No judgment. Just real women, real strength, and real results! 💪✨

At Curves, every woman is welcomed, supported, and celebrated. It’s a place where you can focus on feeling strong, confident, and empowered—surrounded by a community that lifts you up!

Who else loves the positive vibes at Curves? Tag your workout bestie! 👇💜

03/27/2025

💜 Proven by Science. Powered by You. 💪🔥

We don’t just talk results—we prove them! 📊 Curves’ workout method has been scientifically tested by Baylor University and Texas A&M, showing that it:

✅ Burns fat 🔥
✅ Builds strength 💪
✅ Boosts metabolism ⚡

In just 30 minutes, you’ll get a fast, fun, and effective workout—backed by science and built for women. Ready to feel the difference? Call us today!

03/27/2025

📣 we will be closing at 12 noon Friday, March 28. We will be closed on Saturday, March 29. New hours begin Monday, March 31. Monday 7 AM to 1 PM and 3 to 6 PM Thursday 8 AM to 1 PM and 3 to 6 PM and Fridays 7 AM to 1 PM. these hours will be in effect until our last day on May 9. 

03/25/2025

💜 Stronger Together at Curves! 💪

You’re never alone on your fitness journey! 🙌 At Curves, our expert coaches are always by your side—guiding, motivating, and helping you get the most out of every workout. And the best part? It’s all included! No extra cost, just extra support. 💜

What’s the best piece of advice your Curves Coach has given you? Share it in the comments! 👇

03/24/2025

Philly Beef and Salami Pizza
A bold and flavorful twist on a classic! Tender grass-fed beef, savory salami, and melty mozzarella come together on a gut-friendly sourdough crust for the ultimate protein-packed, deliciously satisfying pizza.

🍕 Ingredients (Use organic when possible!)
For the Sourdough Pizza Dough:
2 cups organic sourdough starter (active & bubbly)
1 ½ cups organic all-purpose or whole wheat flour
½ tsp Himalayan salt
2 tbsp extra virgin olive oil
½ cup warm filtered water

For the Toppings:
½ cup organic tomato sauce (no added sugar!)
1 cup organic mozzarella cheese, shredded
½ cup thinly sliced grass-fed beef (pre-cooked)
¼ cup organic nitrate-free salami, sliced
½ organic red onion, thinly sliced
½ organic bell pepper, thinly sliced
¼ cup organic mushrooms, sliced
Fresh oregano & basil for garnish
1 tsp red pepper flakes (optional, for a little heat!)

🍕 Directions:
1️⃣ Prepare the Dough: In a large bowl, mix the sourdough starter, flour, salt, olive oil, and water. Knead until smooth, then let it rest for 2-4 hours at room temperature to rise.
2️⃣ Preheat Your Oven (or Pizza Oven!) to 475°F (245°C). If using a pizza stone, heat it up as well!
3️⃣ Roll out the Dough on a floured surface, shaping it into your perfect pizza base.
4️⃣ Add the Sauce & Toppings: Spread a thin layer of organic tomato sauce, sprinkle cheese, and layer on the beef, salami, onions, bell peppers, and mushrooms.
5️⃣ Bake: Place your pizza in the oven and bake for 10-12 minutes (or until the crust is golden and crispy).
6️⃣ Garnish & Serve: Sprinkle fresh oregano, basil, and red pepper flakes. Slice and enjoy!

Want to make epic, healthy pizzas at home? Stay on track with your Survivor Island workouts and earn your entries—you could be one of the lucky winners of a pizza oven! 🔥
Tag your pizza-loving workout buddy and let’s get cooking! 🍕💪

Address

2203 N Augusta Street
Staunton, VA
24401

Opening Hours

Monday 7am - 1:30pm
3:30pm - 7pm
Tuesday 8am - 1:30pm
3:30pm - 7pm
Wednesday 7am - 1:30pm
3:30pm - 7pm
Thursday 8am - 1:30pm
3:30pm - 7pm
Friday 7am - 1:30pm
3:30pm - 6pm
Saturday 8am - 11am

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