Metta Vibrations

09/05/2025

Full Moon Sound Bath this Saturday, 9/6, at the Phoenix studio in Fishersville! Starts at 7pm. Come give your mind and body a rest. Reach out with any questions.

Event page: Full Moon Candlelight Sound Bath at Phoenix
Register: www.mettavibrations.com

09/04/2025

RESET
All day long our systems are bombarded by the environment we live within. The 5g and cell tower activity, the noise pollution, the time spent staring at screens, the social energy. Our systems absorb all these things as we go about our days, and we might not even realize how much it's effecting us. Until you find whatever helps you deeply relax and release all that you've been holding. I've found that a Sound Healing experience provides this opportunity. The opportunity to deeply relax your body, give the mind a period of rest, allow the nervous system to be soothed. This helps to provide a true RESET. It's important to find these moments for yourself. Find what helps you to relax and release. Take care of your mind, body, and nervous system. 💜

09/03/2025

Aho. 💛

09/02/2025

Full Moon Candlelight Sound Bath this Saturday! Session starts at 7pm inside the Phoenix Fitness and Yoga Fishersville studio. Reach out with any questions.

Event page: Full Moon Candlelight Sound Bath at Phoenix
Register: www.mettavibrations.com

09/02/2025

💛

09/02/2025

🩷

When we connect with the breath and quiet the stories of the mind, and then provide HARMONIC SOUND to the mind and body, we start to change the state of BEING. The heart can be nudged open, the mind can expand into new possibilities, and we can hear the subtle messages coming to us from our bodies and subconscious self. We have such a deep relationship with sound, and we can use sound to help propel us into whatever state of being we are seeking.

09/01/2025

As we move into September you can feel the beginnings of the seasonal transition, with the crisp nights and changing angle of the sun. By the time we reach Fall Equinox we'll definitely be noticing the shorter days as autumn arrives. My calenderfor the month already has some some notable sessions to mention, such as:
- final Sunset Sound Bath in the Garden at Boxerwood for this year
- Fall Equinox session inside the Salt Cave on 9/20, plus I'll be setup all day doing 1:1 mini sessions outside at the spa
- my next visit to Hot House Yoga Midlo
- Friday Night Candlelight sessions at RVCC
- first session for the season at Center of Gravity in Lexington
- Yoga, Sound and Breathwork at Boars Head Resort

As always, reach out with any questions. Full schedule as of today listed below. Few more may be added.

9/1 - Intro to Meditation 2pm, Sound Bath Meditation 3:30pm Massanutten Resort
9/6 - Full Moon Sound Bath 7pm Phoenix Fishersville
9/7 - Sound Bath Experience 4pm Hot House Yoga Midlo
9/8 - Intro to Meditation 2pm, Sound Bath Meditation 3:30pm Massanutten Resort
9/12 - Friday Night Candlelight Sound Bath 7pm RVCC
9/15 - Intro to Meditation 2pm, Sound Bath Meditation 3:30pm Massanutten Resort
9/18 - Sunset Sound Bath in the Garden 6pm Boxerwood
9/20 - 1:1 mini sessions outside all day at Pomona Salt Cave and Spa (exact times tbd)
*5NP also available
9/20 - Fall Equinox SALT + SOUND 5:15pm inside the Salt Cave
9/22 - Intro to Meditation 2pm, Sound Bath Meditation 3:30pm Massanutten Resort
9/25 - Yoga, Sound and Breathwork 6pm Boars Head Resort (members only event)
9/26 - Friday Night Candlelight Sound Bath 7pm RVCC
9/28 - Sunday Morning Sound Bath 10am Phoenix downtown
9/29 - Intro to Meditation 2pm, Sound Bath Meditation 3:30pm Massanutten Resort
9/30 - Sound Bath Meditation 7pm Center of Gravity Yoga and Pilates

Couple sessions of note looking beyond September...

10/4 - Sound Bath Experience at Sattva Yoga Fall Festival 4pm Lynchburg
10/10 - Sunset Sound Bath on the deck at Alleghany Outdoors overlooking the Jackson River w/ fire pit and warm tea

08/29/2025

Sound Bath this Sunday Morning in downtown Staunton at Phoenix Fitness and Yoga. Starts at 10am. Provide your mind a rest and your system a reset before the new week begins. Reach out with any questions.

Event page: Sunday Morning Sound Bath
Register: www.mettavibrations.com

08/29/2025

Thanks to those who came out for the River Float + Sound Bath at Alleghany Outdoors! Such a beautiful and peaceful spot. This picture is pre-session but as you see folks can tie up and float in the river or find a spot in the grass. Look for more of these in the future!

Also, on Friday, 10/10 we are doing a Sound Bath on the deck at Alleghany Outdoors. The deck overlooks the Jackson River and rolling mountains and the hope is that date will align with fall colors. Event page coming soon!