Metta Vibrations

Metta Vibrations Music By Humans For Humans
Practicing the Art of Sound Healing offering both public and private sessions and classes. Over 10 years experience.

Based in the Shenandoah Valley of Virginia (USA). Focused on music for well-being and transformation. Greg Burns is a practitioner in the Healing Art of Sound and owner of Metta Vibrations. He provides various Sound and Meditation events and classes, all focused on helping the individual. Greg has been leading these types of classes for over 8 years now after working for 15 years in a therapy hospital, helping him to develop a broad understanding of how we heal and feel better. Over the last 8 years he has led over 500 group events and more than 100 individual sessions in a wide range of settings, such as yoga studios, schools, retirement centers, festivals, and more. Greg offers public events and classes throughout the mid-Atlantic region and beyond. He can also be booked for private classes or for your public events. Greg can be reached directly at metta.vibrations@gmail.com, and you can learn more at his website www.mettavibrations.com.

Reminder that the next Friday Night Candlelight Sound Bath is this Friday, 1/16 at Rockfish Valley Community Center! Sta...
01/13/2026

Reminder that the next Friday Night Candlelight Sound Bath is this Friday, 1/16 at Rockfish Valley Community Center! Starts at 6pm. More info below.

Event page: Friday Night Candlelight Sound Bath
Tickets/register: www.mettavibrations.com

wow
01/13/2026

wow

đź’›
01/13/2026

đź’›

“After silence that which comes nearest to expressing the inexpressible is music.”

Trying a new type of event this week on Wednesday afternoon that I'm calling "POEMS + SOUND". This class will be a singi...
01/13/2026

Trying a new type of event this week on Wednesday afternoon that I'm calling "POEMS + SOUND". This class will be a singing bowl sound bath where at various moments throughout the session I will read short poems or selected readings intended to help the mind reflect. Starts at 3pm at the Phoenix Fitness and Yoga downtown studio.

Event: POEMS + SOUND
Register: www.mettavibrations.com

Peeps in the Smith Mountain Lake region.....excited to be coming back for a couple more Sound Baths at The Centre at Vit...
01/12/2026

Peeps in the Smith Mountain Lake region.....excited to be coming back for a couple more Sound Baths at The Centre at VitaZen! Happening on Saturday, January 24th with the Sound Baths starting at 1:30pm and 6pm. All previous sessions have sold out so don't hesitate to snag your spot!

In addition, Coreen and Vaccaria Auriculotherapy will be there that same day offering 5NP sessions! 5NP treatments are available all afternoon. Schedule a time with VitaZen or drop in to see what's available.

01/10/2026

Desiderata, by Max Ehrmann

Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible without surrender
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even the dull and the ignorant;
they too have their story.

Avoid loud and aggressive persons,
they are vexations to the spirit.
If you compare yourself with others,
you may become vain and bitter;
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.

Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.
Exercise caution in your business affairs;
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals;
and everywhere life is full of heroism.

Be yourself.
Especially, do not feign affection.
Neither be cynical about love;
for in the face of all aridity and disenchantment
it is as perennial as the grass.

Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline,
be gentle with yourself.

You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.

Therefore be at peace with God,
whatever you conceive Him to be,
and whatever your labors and aspirations,
in the noisy confusion of life keep peace with your soul.

With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful.
Strive to be happy.

Reminder about Sunday Morning Sound Bath this coming Sunday, 1/11. Starts at 9:30am in the Phoenix Fitness and Yoga down...
01/10/2026

Reminder about Sunday Morning Sound Bath this coming Sunday, 1/11. Starts at 9:30am in the Phoenix Fitness and Yoga downtown studio located at 2 N Central Ave. Still time to purchase a combination ticket for all three remaining Sundays in January. Available at www.mettavibrations.com.

Event page: Sunday Morning Sound Bath

Reminder about New Year RESET tomorrow at Sattva Yoga and Wellness Center in Lynchburg! The 5NP sessions are fully booke...
01/09/2026

Reminder about New Year RESET tomorrow at Sattva Yoga and Wellness Center in Lynchburg! The 5NP sessions are fully booked but we do have room for the Sound Bath at 4pm. Reach out with any questions.

Register at www.mettavibrations.com, or with Gary at Sattva.

01/09/2026

It's madness
to hate all roses
because you got scratched with one thorn,

to give up all dreams
because one of them didn't come true,

to give up all attempts
because one of them failed.

It's folly to condemn all your friends
because one has betrayed you,

to no longer believe in love
just because someone was unfaithful
or didn't love you back,

to throw away all your chances to be happy
because something went wrong.

There will always be another opportunity,
another friend,
another love,
a new strength.

For every end,
there is always a new beginning.....

“And now here is my secret,
a very simple secret:
It is only with the heart
that one can see rightly;
what is essential is invisible to the eye."
Antoine de Saint-Exupéry - The Little Prince, 1943.

Address

Staunton, VA
24401

Alerts

Be the first to know and let us send you an email when Metta Vibrations posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Metta Vibrations:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram