Tuit Nutrition, LLC

01/30/2025

It's that time again...
The BEST DAY of the month!

It's the monthly LIVE keto support group call with me and my dear friend Casey Durango from Go Keto with Casey!

✅ If you're tired of the insanity around keto...
✅ If you're overwhelmed by conflicting advice...
✅ If you're looking for SANITY and SIMPLICITY amidst the madness...

You've come to the right place! Casey & I are two straight-talkin' gals who've both been at this keto thing for years now, and who love nothing more than helping people make keto LESS COMPLICATED and helping instill CALM and CONFIDENCE while moving away from the alarmism and hyperbole of which so many unscrupulous "influencers" insist on fanning the flames.

Looking for an oasis of normalcy and reason in the keto space? Join us! We'd love to have you!

**TUESDAY, FEBRUARY 4 - 6:30pm ET.**
If you can't join us live, register anyway - you can watch the replay!

https://www.crowdcast.io/c/nkkec9ic98ea

Register now for The Amy & Casey Show (February 2025) on crowdcast, scheduled to go live on February 4, 2025, 06:30 PM EST.

01/23/2025

Feeling disappointed, frustrated, or confused by low ketone levels on a ketogenic or carnivore diet? In my newest video, I walk you through six ways to raise your ketones - and how to determine whether your ketone level even matters. (This was the topic of another recent video.) If you're content with how things are going for you, then carry on! You don't need to put any effort into micromanaging your ketone level. ✅ But if you're not getting the results you want, here are some thoughts on why that might be, and a few things to try that can elevate your ketone level and help you determine whether that makes a difference for you. 🥥🧠

*If you find my work helpful, please be sure to SUBSCRIBE to my channel and "like" the videos if they're valuable for you. Thank you!

https://youtu.be/akHsi6eYTVs

Disappointed by low ketone levels on a low-carb, keto, or carnivore diet? Nutritionist Amy Berger walks you through 6 ways to raise your ketone level ... and...

01/12/2025

Ladies! (And gentlemen, too.) Did you know that a low-carb/keto diet can help to improve hormone balance and restore fertility in PCOS?

My newest video will walk you through everything you need to know about what causes PCOS and what to do about it.
Please share with any of the women in your life who you think might benefit from this information. 💛 (Even if you/they are not looking to conceive, keto is highly effective for improving the non-fertility related aspects in PCOS, so even if you're long past reproductive age, this is still worth learning about!)

Ladies! PCOS is fixable! Keto nutritionist Amy Berger walks you through what causes PCOS and what to do about it by addressing the fundamental root cause of ...

12/24/2024

Feeling frustrated and disappointed about weight loss? Worried you'll never reach your goals? Nearing the end of your emotional strength and about ready to g...

10/24/2024

Are you a member of the "clean plate club"? Do you feel like you *have to* eat everything you're served, and that it's "wasteful" to throw food away? And what about food insecurity? Did you grow up in a home where you didn't know when your next meal was coming, or maybe there was always food, but not quite _enough_ for all the hungry mouths in the family? Are these longstanding patterns and beliefs about yourself standing in the way of you getting the results you want from a keto diet? Learn how to start REWRITING those old, unhelpful scripts so you can move forward toward your GOALS. 💛🏆

I always say, we don't need another food list! We already know what to do ... what most of us need is help actually *doing it.* And this starts with learning to let go of old patterns that served a purpose and kept us safe once upon a time, but are now holding us back. We can thank those behaviors for the difficult times they got us through, bless them with love, and MOVE ON in a way that serves us far better.

Are you a member of the "clean plate club"? Do you feel like you _have to_ eat everything you're served, and that it's "wasteful" to throw food away? And wha...

10/24/2024

My favorite day of the month is coming - the Amy & Casey keto support group call! 🙌 Join me and my dear friend Casey Durango (from Go Keto with Casey) for straight-talk, sanity, and support for getting rid of the emotional baggage holding you back from sticking with your keto diet and getting the great results you want and that you deserve. 💛

No ridiculous hyperbole and no holier-than-thou food policing. Just down-to-earth advice, encouragement, and reality checks if needed. 😉 Looking for where all the NON-ZEALOTS and NON-CRAZY people are in the keto world? You just found us!

We meet (virtually) the first Tuesday of every month at 6:30pm Eastern time - next call is November 5. If you can't join us live, register anyway - you can watch the replay!

https://www.crowdcast.io/c/rtc7c5io5wxy

Register now for The Amy & Casey Show (November 2024) on crowdcast, scheduled to go live on November 5, 2024, 06:30 PM EST.

10/15/2024

Are supplements a SCAM? 🤔

Do you need supplements if you follow a or diet? Are you gonna DIE if you don't subscribe to the autoship option of some fancy-schmancy greens supplement from your favorite "influencer"? You might think you are absolutely deficient in something, or that some random "phytochemical" is THE ANSWER to all your ailments, rather than needing to just get back to basics (hint: this doesn't automatically mean a strict ketogenic diet!), but in over a decade as a keto-oriented nutritionist, rarely have I seen any one particular supplement be "the answer."

Is your favorite scam-tastic influencer laughing all the way to the bank at YOUR expense? Are you financing their next exotic vacation? Would your hard-earned income be better spent on good quality FOOD? 🥩🍗🧀🥦🍳🥗

Watch my newest video for some straight talk about supplements.

Spending a fortune on supplements but still don't feel your best? Have you put your faith in expensive "superfood" pills and powders only to feel zero improv...

10/11/2024

New Year, New You?
That's GARBAGE!!
New You NOW! 🤩

Do you live in or near Highland County, Virginia? (A nice drive out west of Charlottesville.)
Join my 30-day weight loss challenge!
DON'T WAIT until the new year when you can be well on your way to your goals by then! Imagine starting the new year *already* having made a ton of progress.

This is NOT online - we'll meet IN PERSON on Sunday, October 20 to kick things off and will discuss future meetings then. (*Support* during the 30 days will be available online, but we'll meet in person at least twice because there's no substitution for actually being in the same room together.)

Get clarity, expert guidance, encouragement and cheerleading to help you establish helpful habits and *get the results you want.*

*A big thank you to my friends Steve & Somers from Positive Momentum, LLC for helping me organize this.

(This is available only to people in or near Highland County - it is not an online program. Thank you for understanding!)

10/11/2024

STOP SAYING YOU'RE "AN EMOTIONAL EATER!"

Do you classify yourself as an emotional eater? Is this your *identity,* or is it just a pattern or behavior you *sometimes* engage in? Is defining yourself as an emotional eater helping you, or is it more likely holding you back from what you're trying to accomplish with keto (or any other way of eating, for that matter)? Time to rewrite that tired old story and break out of that well-worn pattern so you can *move forward* and make progress toward your goals! Watch my latest video to learn how. 💛

Are you an emotional eater? Is this your _identity,_ or is it just a pattern or behavior you _sometimes_ engage in? Is classifying yourself as an emotional e...

10/07/2024

"New year, new you" is GARBAGE!
NEW YOU *NOW!* 🤩
Why wait until January 1 when you could already have made huge progress toward your goals by then? There are more than two and a half months left in the year. Don't squander them. Join us in the Keto Made Simple online course and GET GOING ... decide to blow your own mind with what you'll accomplish between now and January 1.

Learn how to do in the simplest yet most effective way there is - completely free of the unscientific, unproven, overly complicated whacko nonsense popular "influencers" want you to think are required. Nope! Keto Made Simple is taught by Dr. Eric Westman - a true keto "OG" and a physician & researcher who's been treating patients with keto diets and publishing clinical research for over 25 years.

If you want real deal keto, no holier-than-thou food shaming, and no complicated macros, ratios, measuring ketones ...

There's a reason we call it Keto Made SIMPLE.
Join us now. Don't wait. We won't be offering this again until summer 2025. You could already have achieved your goals by then!
Enrollment is open NOW ... but only for a limited time.

The simplest and most effective way to do keto, Dr. Westman’s program will take you from keto confusion to keto confidence.

10/01/2024

People say some really DUMB things about keto, y'all.
Even published research papers sometimes say things like, "Keto *forces* your body to burn fat." Or, "By *depriving* your body of carbohydrates, a keto diet *forces* your body to use fat for fuel." Um, yeah - that's kinda the whole point! But why is this the wrong way to talk about keto, and why is this perspective a problem? What's a better way to describe how keto works? Watch to find out!

I think this is going to be the first in a series of videos on "Dumb things people say about keto." (We need a good laugh!)

Smart people say some really _dumb_ things about keto. Even published research papers say things like, "Keto _forces_ your body to burn fat." Um, yeah - that...

09/23/2024

As of today...
There are 100 days left in the year.

Imagine what you could accomplish in the next HUNDRED days if you commit now - today.

"New year, new you" is GARBAGE. IT'S GARBAGE! Don't wait until January. New you *NOW.* TODAY.

You have more than 3 entire months before January 1. Don't wake up that morning resolving to finally stick to (or work on some other aim) when instead you can start right now and make a huge amount of headway toward your goals by the time that day comes ... or possibly have already accomplished them!

Make me proud, friends! Don't wait. 100 days is plenty of time to make some serious headway. Don't wait until it's 85 days ... and then 50 days ... and then 25 days ... and then before you know it, it's Jan 1 and rather than celebrating how far you've come in the past 100 days, you're wishing you had gotten started back in September...

Let's gooooo! 🙌🏆

Watch my newest video for more on this. I'm right there with you. 🧡

There are 100 days left in 2024. Where will you be 100 days from now if you take action TODAY? Don’t squander the rest of the year! Don’t wake up on January ...