Santiam Orthopedic Group

10/05/2023

Discover the expertise behind Santiam Orthopedic Group! Meet our dedicated team of orthopedic specialists who are committed to your well-being. Learn more about each provider and their unique skills at https://santiamhospital.org/doctor_specialties/orthopedic-surgery/ today!

10/03/2023

Meet Dr. Steve Yao: A true standout in the field of sports medicine! 🌟 Dr. Yao holds a Doctor of Medicine degree from Rush Medical College and completed a rigorous Orthopedic Surgery Residency at the esteemed Medical College of Wisconsin. His academic journey began at Marquette University, where he graduated Magna cm Laude with a Bachelor of Science in Physical Therapy. With specialized training through a Sports Medicine Fellowship at Lake Tahoe Orthopaedic Institute, Dr. Steve Yao is your go-to expert for top-tier orthopedic care.

We're honored to have him as a key part of our team at Santiam Orthopedic Group!

09/29/2023

Walking is one of the simplest yet effective exercises for joint health. It's low-impact, improves flexibility, and can be enjoyed at your own pace. Whether you're recovering from surgery or just want to stay active, our team at Santiam Orthopedic Group supports your journey to pain-free walking and a healthier lifestyle. Walk your way to better joint health today!

09/28/2023

As the school year kicks off, it’s important to prioritize injury prevention for your young athletes. Our team at Santiam Orthopedic Group is here to guide you to a healthy, active, and injury-free sports season! Here are some key tips:

⚽️Warm-Up: Always start with a proper warm-up to prepare muscles and joints.
🏀Stay Hydrated: Drink plenty of water to avoid dehydration and cramps.
🏈Wear Protective Gear: Helmets, pads, and proper footwear are essential.
🏐Listen to Your Body: Encourage rest and recovery when needed.
🎾Cross-Train: Mix up activities to prevent overuse injuries.

09/26/2023

Are you feeling the ache as the weather shifts? If changing seasons bring joint discomfort, Santiam Orthopedic Group is here for you. Let us help you find relief and enjoy life to the fullest. Reach out today!

09/22/2023

“All our dreams can come true if we have the courage to pursue them.” - Walt Disney

In the spirit of Walt Disney's wise words, we're committed to making your health and movement dreams a reality. Your path to healing starts here.

09/21/2023

Meet our expert team of orthopedic providers! With a roster of seven specialists, our team covers a wide range of specialties, from sports injuries to shoulder and knee conditions.

Learn more about our dedicated providers at https://santiamhospital.org/doctor_specialties/orthopedic-surgery/ and take the first step towards a healthier, more active life. Your well-being is our priority!

09/19/2023

Rotator cuff injuries are a common injury our providers treat. Rotator cuff troubles often arise from a combination of factors, including overuse, injuries, and the natural aging process.

If you’re facing a rotator cuff injury, discover the range of effective treatments available at Santiam Orthopedic Group. From tailored physical therapy programs to surgical options, we're committed to finding the best solution for your unique needs, helping you regain strength and mobility, and getting you back to enjoying life pain-free.

09/15/2023

When it comes to your musculoskeletal health, seeing an orthopedic doctor as a preventative measure can make all the difference. Catching problems before they escalate can save you from unnecessary pain and discomfort. Trust Santiam Orthopedic Group to be your partner in prevention.

Call today to schedule an appointment with one of our providers!

09/14/2023

Swing into action against Golfer's Elbow! This condition, medically known as medial epicondylitis, can put a dent in your game and daily activities. Characterized by pain on the inner side of the elbow, Golfer's Elbow often stems from repetitive wrist and forearm motions.

Our preventative tip: Warm up before any activity, use proper equipment, and focus on strengthening your forearm muscles. If the pain persists, our specialists at Santiam Orthopedic Group are here to help you get back in the game.

09/11/2023

On this solemn anniversary of September 11th, we reflect on the lives lost and the sacrifices made. Let us remember the spirit of unity that transcended divisions, proving that even in the face of darkness, light can shine through when we stand together.

09/08/2023

Staying active while working remotely might seem challenging, but fear not – we've got the ultimate guide to keep you moving and grooving while you tackle your tasks.

🏋️‍♀️ Tip 1: Set Your Move Alarm: Just like you schedule meetings, schedule movement breaks. Set an alarm to remind yourself to stretch, walk around, or do a quick workout. Your body will thank you!

🧘‍♂️ Tip 2: Desk Yoga and Stretching: Incorporate mini yoga or stretching sessions to ease muscle tension. Take 5 minutes to stretch your neck, shoulders, and back. Your body and mind will feel rejuvenated.

🥗 Tip 3: Lunchtime Walks: Instead of dining at your desk, use lunchtime as an opportunity for a brisk walk. Fresh air and sunlight will boost your mood and energy levels.

🤝 Tip 4: Virtual Fitness Buddies: Schedule virtual workouts with friends or colleagues. Sharing fitness goals creates accountability and makes exercising more fun.

🍎 Tip 5: Healthy Snack Stations: Create a snack station with nutritious options. Fuel your body with foods that energize you and prevent those midday slumps.

💺 Tip 6: Active Seating: Invest in an ergonomic chair or a stability ball. Engaging your core while sitting can improve posture and strengthen your muscles.

Remember, it's all about finding what works for you and your unique routine. Our experts at Santiam Orthopedic Group are here to provide personalized advice and support for your orthopedic wellness journey. Let's make working from home the perfect opportunity to prioritize your health! Share your favorite work-from-home exercise in the comments below.

Santiam Orthopedic Group specializes in a wide variety of orthopedic care, sports medicine, and